Since ancient times, belly dancing has representedsexuality and attractiveness of the female body. Over time, the name of this dance has undergone some changes: now in most cases it is called nothing other than fitness belly dance. Having moved to fitness clubs, it has won the hearts of many representatives of the fair half of humanity, becoming for them fitness for the soul and body. Fitness belly dance has some characteristic features: firstly, all movements during the dance are performed according to the principle of "from simple to complex", and, secondly, the rules for building ligaments are borrowed from aerobics. The lesson itself, as a rule, is based on the technique of classical belly dancing, but at the same time it takes place without stops in an intensive mode, which, of course, is a significant physical load.
How useful is Fitness bellydance?
- effectively relieves stress
- promotes a harmonious change of shape
- increases the elasticity of the abdominal muscles
- stabilizes the work of the gastrointestinal tract
- strengthens the back muscles
- strengthens blood circulation in the pelvic area
- increases self-esteem
- relieves pain during menstruation
What clothes are suitable for classes?
It is most convenient to exercise in soft sportstrousers and a short top that reveals the belly as much as possible. As for shoes, it is better not to wear sneakers. The best option is ballet flats or just socks. Using a jingling belt will add some magic to the dance, and its owner - extraordinary charm. In the absence of such an accessory, it can be replaced with a bright scarf tied around the hips.
How is fitness bellydance?
At the very beginning, a 10-minute warm-up is carried outto warm up the muscles. The main part of the training is devoted to working on previously learned movements and learning new ones. In classes for beginners, the main emphasis is on performing basic shakes and positioning the body. At the end of the training, relaxation exercises are performed, which help relieve fatigue and restore muscles. Do you dream of attracting the attention of men? Do you want to be the object of admiring glances from the opposite sex? Then sign up for belly dancing and conquer their hearts! We recommend reading:
