Warm and sunny weather is coming very soondays. And that means it's time to try on sundresses and open T-shirts. It's not a fact that you'll like your reflection in the mirror. Are your arm shapes clearly not the best? Well, don't despair and change your wardrobe! You need to take care of yourself. Moreover, you need to do this long before the warm weather sets in. After all, hiding your arms in long sleeves is unlikely to be convenient and comfortable. It's better to make an effort and calmly stroll along the streets of a resort town with an infinitely deep neckline and thin straps on your shoulders. Simple morning exercises won't help here. The fact is that exercises for beautiful arms should only be done in compliance with certain rules. After all, it's not enough to tighten the skin, muscles and form rounded (but not full) shapes. You must avoid overpumping - you must admit that clear muscle relief on the arms does not look as attractive as feminine and graceful shapes. So, striving for beauty is great, but everything should be harmonious.
Technology of training
There are two types of arm workouts - withwith and without weighting. You should first perform simple exercises, without any weighting, and then increase the load. Let's get acquainted with the algorithm of the necessary training:
- First warm-up: do swings with your hands, circular motions and just stretches;
- We remember school programs on physical education and start charging;
- Push ups. A very effective exercise, perhaps, is the most powerful of all! Push-ups can be done from a sofa, a chair, a bench and from the floor. It all depends on your preparation;
- Push-ups sitting. Back to the chair we squat down. His hands rest on the chair behind his back. Begin to do sit-ups, for lifting use hands. It is necessary to make sure that only the upper limbs are strained, you can not help your feet! After that you can relax a little. Just walk around the room or dance. Just do not sit down or go to bed - the muscles should stay toned. Literally ten minutes we rest and we take in hands dumbbells ...
- Standing, we press hands to the chest. In the hands should be dumbbells, bend at the elbows and on exhalation raise them up, on the breath come back;
- Now we put our feet wider than shoulders, we raise our arms to the sides. We begin to slowly move our hands forward. Hold for 3-5 seconds and retract;
- Focusing on the previous task, raise your hands up. By the same scheme, we hold our breath and return to the starting position. Yes, dumbbells remain in their hands;
- Now we tilt the body forward and press hands with dumbbells to the chest. On the exhale we carry them so that the line of arms runs parallel to the floor. On the breath - we press to the chest;
- Sitting on a chair and spreading his hands with dumbbells in the sides, slowly bend them in the elbows. Due to heavier weights, this exercise becomes irreplaceable for the biceps;
- Ideally, do 15-20 times each exercise. But you can start with just three times. The main thing is to start training at all - everything will turn out all the same!
That's all.These simple exercises will give a noticeable result. You will notice how your muscles have tightened, your skin has become elastic, and there is no trace left of flabby folds. The maximum training time should be at least six months, but after a month you will feel and see the first results. Your arms will feel pleasantly tense, they will stop hurting after heavy bags, physical work. There is one limitation. You cannot use pull-ups on the bar to improve the shape of your arms. The fact is that such a force impact can play a cruel joke on you. The back muscles will be pumped up very quickly, and your arms will look simply ugly.
Additional procedures
Don't get too hung up on justtraining. Use more lenient methods. For example, massage with anti-cellulite cream. Many women have not only saggy skin, but also obvious signs of existing cellulite - scars, whitish stretch marks, orange peel. Massage should be performed by a specialist, so first consult a doctor, and then go to a massage parlor. This is not only a pleasant procedure, but also very useful. You can use a sauna to achieve a specific goal. Yes, this is a great opportunity to steam the skin, release toxins and slags, perform a peeling procedure or treat the body with scrubs. In general, pure pleasure! And if you take advantage of the amazing properties of honey and do a massage using this gift of nature, then you will not only strengthen the muscles, but also return the skin to its former elasticity and velvety. If possible, buy a membership to a sports complex. Firstly, you will be training under the supervision of a trainer, secondly, you may need to tighten and tone other parts of your body, and thirdly, it is much more pleasant to work with friends or colleagues than to do it alone. Another point - sports complexes usually have a swimming pool, a sauna, a gym, and massage rooms. And getting a full range of services will be very useful not only for your hands, but also for your entire figure and general condition. So, buying a membership can be a pretty good investment. In return, you will get a sea of pleasure and impeccable forms - is that not enough? It is very good to play sports games that involve your hands - volleyball, basketball. You can involve your friends in these activities, and then boring exercises will turn into a great rest!
What not to do
If you just want to tweak the shapes a littlearms, then you don’t need to dive headfirst into strength training. Dumbbells, barbells and any weights are unacceptable! Remember, you are a woman and you should look graceful! Bulging muscles, pumped-up shoulders, and sculpted shapes look unattractive. Rather, this is the prerogative of men. Although... of course, everything should be decided individually. If you have any diseases related to metabolic disorders, hormonal system failure, then you should first consult with your doctor. Chronic cardiovascular diseases, pustular skin diseases, tumors and acute inflammatory processes are also a risk zone. Never take diet pills - they can cause irreparable harm to health. Remember, only at the cost of effort and restrictions can you achieve the desired result. The fact that beauty requires sacrifice is not just a pretty saying, but a reality, and you will see for yourself. Yes, it will be difficult and hard, but then you will no longer be able to do without training, without a pool or sauna. And your body will respond with beauty and perfection. Are you not worthy of this? We recommend reading:
