It turns out that bananas are not only tasty and fillingfruit, but also an effective weight loss tool. Even despite the high calorie content, and in combination with dairy products, this diet is very effective and, what is important, gives quick results. Basically, the banana-milk diet is used when there is a need for rapid weight loss or a smooth exit from another, more strict diet. Please note: the proposed diet is considered a mono-diet, that is, the body during this period receives only those substances that bananas and milk are rich in. But in addition to them, other useful components are also needed for the full functioning of your body. Therefore, the duration of the diet should not exceed five to seven days, and in some cases three days are enough.
Pros and Cons of Diet
Fat plus banana-milk diet can befor the variety of vitamins and microelements it contains. For example, a banana is rich in vitamins A, B, C, E. It contains glucose, sucrose and pectin. There is no need to remind you how useful such micro- and macroelements as zinc, magnesium, calcium, iron, phosphorus are. You have probably noticed: when you ate just one banana, the feeling of hunger left you. And all because this fruit is rich in starch. Bananas also contain a lot of fiber. This diet perfectly cleanses the body of toxins and has a beneficial effect on the intestines. And potassium contained in bananas stimulates metabolism, which in turn has a beneficial effect on the skin. At the same time, one cannot but agree that bananas are more pleasant to eat than, for example, sitting on a rice mono-diet. However, the individual factor plays a role here. Like many fruits, bananas have medicinal properties. For example, it is recommended for people with cardiovascular diseases to include a healthy banana-milk cocktail in their diet every day. Among other things, bananas are a colossal source of energy and are indispensable for athletes, children and simply active people. The myth that bananas are too high in calories is easy to dispel. Take, for example, an apple, which is a priori considered a low-calorie product. You may not know, but one apple (large) contains 100 calories. And one banana (depending on size) - from 72 to 135 calories. As you can see, it is not much different from an apple! Therefore, do not be afraid to gain weight by including an exotic fruit in your diet. As for milk, from the wide variety of elements it contains, magnesium, phosphorus, potassium, and calcium can be especially distinguished. They contribute to the strength of bones and teeth, and with regular use can relieve joint pain. The main disadvantage of using this diet is the meagerness of the diet. Not everyone has enough willpower to eat only bananas, milk, cottage cheese or kefir. During such a mono-diet, the body does not receive the necessary amount of carbohydrates, fats, proteins and other useful elements. And, of course, it is definitely worth mentioning the contraindications:
- individual intolerance to food;
- presence of chronic diseases, diabetes mellitus;
- diseases of the digestive tract, kidney or liver disease, diabetes mellitus;
- pregnancy, lactation.
If you doubt the correctness of the diet choice, it is best to consult a nutritionist. And do not get carried away with the banana-milk diet more often than once a quarter.
How to prepare for a diet
How to choose bananas An important condition when choosingbananas for the diet is its ripeness. Do not buy unripe fruits, they are harder to digest and can cause gas accumulation and flatulence. It is strictly forbidden to use dried bananas instead of fresh ones, which contain five to six times more calories. Moreover, bananas are an all-season and affordable fruit nowadays. For effective weight loss, it is advisable to buy bananas from the “fruit” varieties of medium length. As a rule, they are yellow and thin-skinned. “Vegetable” bananas have a thick peel, they are green and long. Preparing the body for the diet According to general recommendations, any diet requires preliminary preparation. It would be wrong to immediately start eating kilograms of bananas and washing them down with liters of milk. First, arrange a fasting day: tea, kefir, still mineral water. Try to drink at least two liters of water a day (not liquid, but water). The next morning, you can already start the banana-milk diet.
Recipes of banana-milk diet
So, let's move on directly tobanana and milk diet. As the name suggests, the diet consists of bananas and dairy products. You can use either milk, yogurt or kefir. It is preferable to choose low-fat dairy products. Three-day emergency diet
- Diet based on milk
You can eat no more than three each day.bananas and drink no more than three glasses of milk. It is necessary to divide the required amount of products into six meals: breakfast, second breakfast, lunch, afternoon snack, dinner and late dinner (no later than 20.00). Thus, you will get half a banana and half a glass of milk drink for each meal. Be sure to drink more liquid between meals: herbal tea, water, still mineral water. With this express method, you can lose up to four kilograms of excess weight. A good way to diversify your menu a little is to prepare cocktails from bananas and milk. Mix the required dose in a blender and get a tasty and nutritious drink.
- Based on yogurt or yogurt
This version of the diet is also designed for three days andThe only difference is the use of low-fat kefir or yogurt instead of milk. The amount of bananas remains the same - three bananas for the whole day. The necessary products should be divided and taken fractionally at each meal.
- Variant based on alternation of products
The amount of ingredients remains the same.The main difference is in the alternation of products. You need to take one product at each meal: for breakfast - one banana, for the second breakfast - a glass (full) of milk, for lunch - one banana, for an afternoon snack - a glass (full) of milk, for dinner - a banana, for a late supper - a glass (full) of milk.
- Diet with a gradual decrease in products
Recommended Milk-Banana Dietinvolves a gradual reduction in the amount of products each subsequent day. Here, too, do not forget to distribute the products into several meals. The first day - 9 bananas and 3 liters of milk, the second day - 6 bananas and 2 liters of milk, the third day - 3 bananas and 1 liter of milk. Seven-day diet A very simple version of the banana diet, with which you can also lose up to a kilogram of weight per day. Every day you need to eat one and a half kilograms of bananas and at least two liters of water or tea. Remember: with a long-term banana-milk diet, you must definitely add eggs to your diet. It is enough to use half an egg every day. Banana-milk diet with cottage cheese Dietary dairy product - cottage cheese - goes perfectly with bananas. At the same time, the vitamins it contains contribute to effective weight loss. And in order not to weaken the immune system at all, nutritionists advise taking vitamins while following the diet. This option involves alternating banana and cottage cheese days. For example, on odd days your diet will consist of 300 g of cottage cheese and one grapefruit (or melon), and on even days - three bananas and three glasses of milk. If you want to increase the duration of the diet, to replenish the missing elements, add one egg and 200 g of meat on even days. Long-term banana-milk diet The duration of the classic version of the banana diet can be from one to three months. After which you need to take a break and repeat the proposed diet. Such a gentle diet will not harm the body and will promote smooth weight loss. The main rules of the diet:
- Breakfast always consists of bananas and water.
- It is necessary to exclude from the reception sweets, baked goods, sweets, chocolate. If you really want to have a snack, then choose a banana for this.
- The latest evening meal should not be later than 20.00 pm, and it is advisable to go to bed not later than twenty-four hours.
- Follow-up after breakfast meals must include products rich in protein: chicken breast, fish, eggs and others.
- In order to achieve an effective result, it is absolutely necessary to exclude alcohol, coffee, carbonated drinks, canned food, smoked products, fast food.
- Daily intake of bananas should be at least five to six pieces.
Smooth exit from the diet
Not everyone understands how important it is to do it rightto get off the diet. You have just put your body into a state of some stress: it has experienced a sharp decline in nutrients, low calorie intake. Your body has redistributed accumulated fats into the energy and nutrition it needs. And if you again "throw into the firebox" everything you usually eat, the defense system for the future will work - the body will again put fats aside for later! Start with lean food. And, of course, you should not rely on marinades, pickles, smoked foods, sweets yet. By the way, the banana-milk diet itself is a great way to get off another, more strict diet. You need to gradually increase the amount of bananas consumed and add one healthy product to the diet. In this way, you will gradually and moderately switch to a balanced diet. Reviews of the banana-milk diet are completely different. For some, this is a good way to lose extra pounds in a short time before an important event. And someone will never eat bananas again in their life. Always remember that any strict mono-diet, if abused and used incorrectly, is fraught with hidden dangers. Therefore, be prudent, and you will always be healthy and beautiful!
