Have you ever woken up early in the morning anddecide that today is the day to start losing weight? That you've had enough of those extra pounds, that you're a strong woman and can fight your desire to eat everything? Surely, every woman has had such a moment at least once in her life (strange as it may seem, slender girls lose weight even more often than overweight ones). And how does such a momentous day go? Most often, a determined young lady, with a disdainful look, refuses breakfast, proudly settles for an apple for lunch, and nervously gorges herself on kefir at noon. Well, and in the evening... What in the evening? Finally, hot soup, cutlets with fried potatoes, and a pie that mom baked. Never mind the weight loss, maybe another time. Sound familiar? If so, can you name the exact moment when everything went wrong? No, no, the decision to lose weight was correct (unless your weight is bordering on childish), the mistake lurked a little later. Your main mistake was that you so imprudently refused breakfast. Having decided to reduce the amount of food consumed to a minimum, you forgot that by the evening you would still want to eat. And, having tormented yourself all day long, you took revenge on your body in the most merciless way: you ate the daily norm of calories on an empty stomach. Well, the fact that breakfast for weight loss is not just acceptable, but necessary, you probably did not know, or forgot.
About the benefits of early breakfasts
Of course, you can and should have breakfast.If you have decided to lose weight, then you have a wonderful opportunity to saturate your body with calories from the very morning and calmly spend them during the day. In the morning, you can allow yourself sweets and pastries - by the evening there will be no trace of extra calories. Of course, you should not go overboard and eat a two-tier cake with whipped cream for breakfast - this way you will only gain a couple of extra pounds. But you simply must eat the right breakfast for weight loss! So, what are the benefits of breakfast for weight loss and why is it so important for the body? Surely you know that metabolism plays a very important role in weight loss: the higher its speed, the faster the extra pounds melt. At night, when you sleep, your metabolism also sleeps, metabolic processes work in a minimal mode (that is why it is not recommended to overeat at night). When you wake up, your metabolism speed increases, but it only starts working at full capacity when your digestive system starts working. Conclusion: the earlier you have breakfast in the morning, the faster your metabolism will burn extra calories. In addition, skipping breakfast is very harmful to your health. The fact is that in the morning, the blood sugar level is minimal, and the body simply needs food. By denying yourself food, you punish your body, depriving it of energy and nutrients. Even if you are used to going without breakfast, if you feel sick at the thought of food in the morning - overcome yourself. This is just a bad habit that needs to be fought. And thanks to morning meals, the level of leptin in the blood increases - a substance responsible for suppressing appetite. Scientists have proven that those women who, for some reason, skip breakfast, eat much more food during the day than those who are used to morning meals. Therefore, deciding to start losing weight and skipping breakfast is stupid and short-sighted, and you are putting a spoke in your own wheel.
Useful breakfast menu
Few of us have the opportunity, and most importantly,desire to stand early in the morning at the stove and cook the right breakfast for weight loss. Therefore, regular sandwiches with sausage and a cup of instant coffee are a fairly common picture in most kitchens early in the morning. Of course, this is better than nothing, but if you have decided to lose weight, then you should take your morning meal menu more seriously. So, what should you eat for breakfast that is both healthy and does not take much time to cook? The ideal breakfast should be balanced. We present a healthy morning menu, the main idea of which is “cheap and cheerful”.
Chicken eggs are easily digestible by the body, theycontain twelve essential vitamins and many useful substances that help to preserve female beauty. American scientists conducted an experiment: one group of losing weight was given sweet croissants for breakfast, while others were given chicken eggs. The second group lost weight sixty-five percent more effectively. An English proverb says: "You should have breakfast like a king, lunch like a lord, and dinner like a beggar." And if we want to acquire a truly royal figure, then we should listen to ancient wisdom and include healthy, tasty breakfasts for weight loss in our daily diet. We recommend reading:
