avocado recipes Most housewives have long experienced in practiceuseful properties and extensive use in the cooking of avocados - this evergreen fruit plant from the family Persia of the Lavrov family. American Perseus, or fruit, better known as avocados, does not come out of the abundance of the abundant, exotic and piquant salads for a long time, which can often be found in the menu, from expensive restaurants to some uncommon cafes. And why? Yes, because the fashion and the privilege of choosing this, in fact, this fruit was determined primarily by such factors as: priceless utility, a unique set of vitamin and microelement complex, as well as a simple and banal focus on something new and unusual.

Features of the fruit avocado

In order for you to buy avocado fruitit's easy to find out that in front of you is the representative you were looking for, we decided to describe a little the peculiarities of his appearance and not only. So, avocado is a pear-shaped fruit 5-10 cm long and weighing 0.05-1.8 kg. The flesh of the fruit is dark green, stiff. A little lying, or rushing, - it becomes black. The flesh of the fruit is usually yellow-green and green, contains a lot of fat and oily substances. To taste, the avocado pulp resembles remotely a mixture of mashed potatoes from greens and butter, where sometimes a nutty taste can be felt. Inside the fetus is a large seed that easily separates from the flesh. The seed itself is considered toxic, so it is strictly not recommended to eat it. Otherwise, wait for an allergic reaction, or serious problems with the digestive system. The avocado is considered to be quite high-calorie, in which 100 g of the product fit: caloric content of 118 kcal, proteins - 1.6 g - 2.1 g, fats - up to 30 g, ballast substances - 3.65 mg, potassium - 437.27 mg, salts folic acid - 45.19 μg, copper - 0.19 mg, vitamin C - 5.77 mg, vitamin K - 14.6 mg, vitamin B6 - 0.2 mg. So, let's find out the most delicious and varied recipes with avocado: recipes with avocado

Rolls with avocado and shrimps

The most common dish in thewhich includes harmoniously avocados - these are rolls. For piquancy of taste in rolls with avocado, shrimp can also be found. So, to prepare rolls with these components you will need:

  • water 450 g;
  • rice - 350 g;
  • shrimp - 400 g;
  • avocados - 1 piece;
  • sugar - 2 tsp;
  • salt - 2 tsp;
  • rice vinegar - 2.5 tbsp. l .;
  • hard cheese - 50 g;
  • nori - 7 sheets;
  • mayonnaise - 200 ml;
  • wasabi - to taste;
  • soy sauce - to taste.

Cooking method: Rinse and cook the rice for 15 minutes over low heat. Then, remove and chill it under the closed lid. Then we put rice, vinegar, sugar and salt in the rice. All carefully mix. Shrimp throw in boiling water and cook for 3 minutes. After they have cooled - we clean them. Avocado peel, remove the stone and the avocado pulp regimen. Cheese three on a fine grater, and mixed with mayonnaise. On the nori sheets we spread the boiled rice with a thin layer and grease with mayonnaise and cheese. We spread prawns and avocados. Then, wrap the densely sheet of nori roll, and cut into 6-8 pieces. We spread everything beautifully on a plate, and we serve on our table with wasabi and soy sauce our tasty and useful rolls with avocado and shrimp. Bon Appetit! salad from avocado recipe

Recipe for salad from avocado, chicken and grapes - well, just lick your fingers!

This salad of avocados, its recipe in particular,thanks to its simplicity of cooking and the availability of ingredients, we adore many "delicious" and inveterate gourmets. So, let's get down to business. You will need:

  • avocados - 1 piece;
  • chicken meat (without bones and skin) - 800 g;
  • tangerines - 2 pieces;
  • black grapes - 200 g;
  • hazelnuts - 50 g;
  • lettuce - a few leaves;
  • mayonnaise - 2 tablespoons;
  • dry red wine - 1 tablespoon;
  • cream - 3 tablespoons;
  • orange juice - 3 tablespoons;
  • salt - 1/2 tsp.

Cooking method: Mode the meat into small pieces the same. Avocados are released from the stone, and the regimen is straws his flesh. Tangerines are peeled and divided into lobules. Put the leaves of lettuce on a plate. On the leaves lay out mixed in advance mandarins, avocado, meat and grapes. Then, mix mayonnaise, white wine, cream and orange juice, salt add to taste. With the resulting mixture, we water the salad. Sprinkle the prepared dish with crushed nuts. Bon Appetit!

Avocado and Peking cabbage salad

You will need:

  • avocados - 2 pieces;
  • cabbage Peking - 300 g;
  • celery cherry - 100 g;
  • sweet pepper - 100 g;
  • sour cream - 100-150 g;
  • salt - to taste.

Cooking method: Pekinese cabbage, cheruben celery, sweet pepper and avocado washed, cut finely, salt. Then, season with sour cream and mix thoroughly. Finished lettuce we lay on the leaves of Peking cabbage. Leaves are taken not large, they are extracted from the middle part of the head. Everything, at this stage this simple, tasty and useful salad is considered ready. Bon Appetit!

Layered salad with avocado "Alchemist" and crab meat


  • fresh cucumber 2 pcs .;
  • crab meat 300 g;
  • egg 3 pieces;
  • apple 1 pc .;
  • garlic 2 teeth;
  • avocado 1 pc .;
  • lemon 1/2 pcs .;
  • salt pepper;
  • mayonnaise;
  • caviar and greenery for decoration.

Cooking method: Avocado is separated from the stone, the flesh is cut out and finely divided. Garlic squeezed through garlic. Garlic is combined with avocado, we add mayonnaise. In a transparent salad bowl we spread the bottom layer. Upstairs lay out fresh cucumbers, cut into thin strips. The third layer is crab meat, finely chopped. The resulting mass of water with mayonnaise and pepper. From the apple peel and remove the core. Then cut it with a thin straw, sprinkle the top with lemon juice. Apple is the fourth layer. Eggs boil, leave to cool and separate the protein from the yolk. Squirrels are finely divided into cubes and spread out the heels with a layer. Lubricated with mayonnaise. And the last stage - sprinkle everything with crushed yolk, decorate everything with caviar and greens.

Appetizing salad with avocado and seafood

Salads from seafood and avocado, their recipes inin particular, deserve special attention, because these two components are combined, which is the best way, supplementing, and enriching, each other. And for example, here is one simple and delicious salad recipe, which includes avocado and tuna. Ingredients:

  • canned tuna - 1 jar;
  • avocados - 2 pieces;
  • cucumbers - 2 pieces;
  • garlic - 1 clove;
  • mayonnaise - 1 tbsp. a spoon.

Cooking method: with a washed avocado, remove the stone and cut out the flesh from the skin (do not discard the peel). Then cut it into small cubes. We clean the garlic and squeeze it through the garlick. Cucumbers and cut into thin straws. Then, all the prepared ingredients together with the tuna mix and season with mayonnaise. In the peel from under the avocado we spread, a ready mix. Spread the dish on the plate. Well, and all dear ladies, the dish is ready! And finally ... Avocados, salad recipes with his participation to date, you can meet many, and each of the presented options deserves special attention and "culinary respect." Therefore, whatever recipe, which includes avocados, you did not choose - you will always get to the point. After all, avocados are a sea of ​​vitamins and health! We advise you to read: