Most housewives have long since experiencedIn practice, the beneficial properties and wide range of culinary applications of avocado - this evergreen fruit plant from the Persia family of the Lauraceae family. American Persea, or the fruit better known as avocado, has not been out of the ingredients of abundant, exotic and piquant salads for quite a long time, which can be found on the menu, from expensive restaurants to some extraordinary cafes. And why? Because the fashion and privileged choice of this, practically this fruit was determined primarily by such factors as: invaluable usefulness, a unique set of vitamin and microelement complex, as well as a simple and banal focus on something new and unusual.
Features of the fruit avocado
In order for you to buy an avocado fruitit was easy to get your bearings that this is the representative you were looking for, we decided to describe a little about its appearance and more. So, an avocado is a pear-shaped fruit 5-10 cm long and weighing 0.05-1.8 kg. The skin of the fruit is dark green and hard. After lying for a while or overripening, it turns black. The pulp of the fruit is usually yellow-green and green, contains a lot of fat and oily substances. The taste of the avocado pulp is vaguely reminiscent of a mixture of greenery puree and butter, where a nutty flavor can sometimes be felt. Inside the fruit is a large seed that is easily separated from the pulp. The seed itself is considered toxic, so it is strictly not recommended to eat it. Otherwise, expect an allergic reaction, or serious problems with the digestive system. Avocado is considered to be quite high in calories, where 100 g of the product contains: calories 118 kcal, proteins - 1.6 g - 2.1 g, fats - up to 30 g, fiber - 3.65 mg, potassium - 437.27 mg, folic acid salts - 45.19 mcg, copper - 0.19 mg, vitamin C - 5.77 mg, vitamin K - 14.6 mg, vitamin B6 - 0.2 mg. So, let's find out the most delicious and varied recipes with avocado:
Rolls with avocado and shrimps
The most common dish, which includeswhich includes avocado harmoniously - these are rolls. For a piquant taste in rolls with avocado, you can also find shrimp. So, to prepare rolls with these components, you will need:
- water 450 g;
- rice - 350 g;
- shrimp - 400 g;
- avocados - 1 piece;
- sugar - 2 tsp;
- salt - 2 tsp;
- rice vinegar - 2.5 tbsp. l .;
- hard cheese - 50 g;
- nori - 7 sheets;
- mayonnaise - 200 ml;
- wasabi - to taste;
- soy sauce - to taste.
Method of preparation:Rinse and cook the rice for 15 minutes over low heat. Then remove and cool it under a closed lid. Then add vinegar, sugar and salt to the rice. Mix everything thoroughly. Throw the shrimp into boiling water and cook for 3 minutes. After cooling - peel them. Peel the avocado, remove the pit and cut the avocado pulp into strips. Grate the cheese on a fine grater and mix with mayonnaise. Put a thin layer of boiled rice on nori sheets and grease with mayonnaise and cheese. Put the shrimp and avocado on top. Then roll the nori sheet tightly into a roll and cut into 6-8 pieces. We put everything beautifully on a plate and serve our delicious and healthy rolls with avocado and shrimp with wasabi and soy sauce. Enjoy your meal!
Avocado, chicken and grape salad recipe — Well, just lick your fingers!
This is an avocado salad, the recipe is infeatures, due to its simplicity of preparation and availability of ingredients, are adored by many "tasty eaters" and avid gourmets. So, let's get down to business. You will need:
- avocado - 1 pc.;
- chicken meat (without bones and skin) - 800 g;
- tangerines - 2 pcs.;
- black grapes - 200 g;
- hazelnuts - 50 g;
- salad - a few leaves;
- mayonnaise — 2 tbsp;
- dry red wine - 1 tbsp;
- cream - 3 tbsp;
- orange juice - 3 tbsp;
- salt - 1/2 tsp.
Method of preparation:Cut the meat into small equal pieces. Remove the pit from the avocado and cut its flesh into strips. Peel the tangerines and divide into slices. Place the lettuce leaves on a plate. Place the pre-mixed tangerines, avocado, meat and grapes on the leaves. Then mix the mayonnaise, white wine, cream and orange juice, add salt to taste. Pour the resulting mixture over the salad. Sprinkle the finished dish with crushed nuts. Enjoy!
Avocado and Peking cabbage salad
You will need:
- avocado - 2 pcs.;
- Chinese cabbage - 300 g;
- celery stalk - 100 g;
- sweet pepper - 100 g;
- sour cream — 100-150 g;
- salt - to taste.
Method of preparation:Wash the Chinese cabbage, celery, sweet pepper and avocado, chop finely, add salt. Then season with sour cream and mix thoroughly. Place the finished salad in portions on the Chinese cabbage leaves. The leaves are not large, they are extracted from the middle part of the cabbage. That's it, at this stage this simple, tasty and healthy salad is considered ready. Enjoy your meal!
Layered salad with avocado "Alchemist" and crab meat
Ingredients:
- fresh cucumber 2 pcs .;
- crab meat 300 g;
- egg 3 pieces;
- apple 1 pc .;
- garlic 2 teeth;
- avocado 1 pc .;
- lemon 1/2 pcs .;
- salt pepper;
- mayonnaise;
- caviar and greenery for decoration.
Method of preparation:Separate the avocado from the pit, cut out the pulp and finely chop. Press the garlic through a garlic press. Combine the garlic with the avocado and add mayonnaise. Place the bottom layer in a transparent salad bowl. Put fresh cucumbers, cut into thin strips, on top. The third layer is finely chopped crab meat. Pour mayonnaise over the resulting mass and season with pepper. Peel the apple and remove the core. Then cut it into thin strips, sprinkle with lemon juice on top. The apple is the fourth layer. Boil the eggs, leave to cool and separate the whites from the yolk. Finely chop the whites into cubes and place in a layer. Grease with mayonnaise. And the last step is to sprinkle everything with chopped yolk, decorate everything with caviar and herbs.
Appetizing salad with avocado and seafood
Seafood and avocado salads, recipes for themin particular, deserve special attention, because these two components are combined in the best possible way, complementing and enriching each other. And for example, here is one simple and delicious salad recipe, which includes avocado and tuna. Ingredients:
- canned tuna - 1 jar;
- avocados - 2 pieces;
- cucumbers - 2 pieces;
- garlic - 1 clove;
- mayonnaise - 1 tbsp. a spoon.
Method of preparation:Remove the pit from the washed avocado and cut the pulp out of the skin (do not throw away the skin). Then cut it into small cubes. Peel the garlic and squeeze it through a garlic press. Wash the cucumbers and cut into thin strips. Then mix all the prepared ingredients together with the tuna and season with mayonnaise. Put the prepared mixture in the skin under the avocado. Put the resulting dish on a plate. Well, and all the respected ladies, the dish is ready! And finally ... Avocado, today you can find a lot of salad recipes with its participation, and each of the presented options deserves special attention and "culinary respect". Therefore, no matter which recipe that includes avocado, you choose - you will always hit the mark. After all, avocado is a sea of \u200b\u200bvitamins and health! We advise you to read:
