Every woman dreams of a caring husband,obedient children, a red car and, of course, an ideal figure. And if the three basic desires are a matter of chance, then a beautiful sports body depends solely on the person himself, or rather on his nutrition. Adjust the shape is possible by changing your daily diet. Recently, the so-called milk diet for weight loss is becoming especially popular. The system is suitable for almost everyone, but there are exceptions - intolerance to dairy products. If you love cottage cheese, kefir and whey, then a dairy diet for weight loss is for you. You can find a diet to your liking, because there are a lot of diets on dairy products, especially since the result will not take long to wait, and very soon you will reach the desired forms. It is worth only a little effort and willpower. Before you sit down on one of the diets, it is advisable to consult with your doctor about whether a diet for dairy products is right for you. If doctors do not see fears, feel free to choose the one that you like.
Lovers of cottage cheese
Milk-cottage cheese diet suits loverslow-fat cottage cheese with fruits and vegetables. This system will help not only get rid of excess fat on the sides, but also enrich calcium in your body. And this means that bones, hair and nails will become stronger. By the way, calcium, contained in natural curds, is digested much better than the one that is part of the pharmacy vitamins. So, in order to lose weight on a milky curd diet, you need to observe the following diet.
- During the day, you need to eat about a kilogram of fat-free cottage cheese. Ideally, you need to eat 5 times a day for 200 grams.
- Monotonous food must be supplementedfruit. It's better if it's apples or citrus fruits, but not more than 200 grams. But from grapes and banana it is desirable to refuse, as they contain a lot of glucose, which does not help to reduce your weight.
- You can also vary the diet with a handful of nuts or dried fruits, but remember that the main diet is cottage cheese, not additives.
- Animal protein in this diet is absent in principle. If you are unbearable, it is better to eat a piece of red fish in the morning.
The recipe for a delicious breakfast: Mix 50 grams of fat-free cottage cheese in a blender with a small bunch of fresh dill and a thin piece of red fish (trout or salmon). Put the resulting mass on a piece of a little stale rye bread. Breakfast is ready! The recipe for a rich lunch: 200 grams of fat-free cottage cheese mix with a handful of cornflakes, two or three berries prunes and two tablespoons skimmed yogurt. Recipe for a light dinner: 200 grams of fat-free cottage cheese mixed with half a grated apple, add skimmed yogurt to taste. In order to satisfy the "bestial" hunger in the evening, drink black or green tea with grated ginger and brush your teeth more often. It is worth noting that this milk diet is observed no longer than a week and no more than 2-3 times a year.
Lovers of fermented milk products
Another option for lovers of dairy products- sour-milk diet. In its diet, such products predominate: skimmed yogurt, yoghurt, curdled milk and whey. Unlike the previous, this dairy diet for weight loss is designed for a long period: from 14 to 30 days. It is suitable for those who do not like to eat breakfast, and this, according to statistics, is the absolute majority of women. So, if you decide to go on a lactic acid diet, your diet should look something like this. Breakfast The morning should always start with a cup of tea or coffee without sugar. The only thing you can please the stomach is a piece of hard cheese or two cookies of biscuits. And even such a modest breakfast is not necessary to skip. Lunch You can alternate the lunch menu. It is advisable that the meal time every day is the same, it helps to normalize the metabolism in your body. So, on a sour-milk diet, lunch should be one of the following:
- a glass of whey (a cold drink is much simpler than room temperature) plus fruits: an apple or an orange;
- 200 grams of chicken fillet with fresh cucumber;
- several slices of solid low-fat cheese, for dessert - an apple or an orange;
- 125 grams of low-fat, and preferably fat-free cottage cheese with fruit.
Supper "Give the enemy a dinner" is the motto of most diets, but not of dairy. On that diet, you do not have to starve in the evening. Choose one of the options below for your taste:
- a handful of fat-free cottage cheese, a hard-boiled egg, a couple of fresh cucumbers;
- a handful of fat-free cottage cheese and a couple of glasses of low-fat milk;
- salad of cucumbers, tomatoes and sweet pepper and two boiled eggs;
- a small bunch of radishes, one boiled egg, 100 grams of ham;
- 100 grams of hard cheese low-fat varieties and radish.
It is worth noting that the lactic acid diet is notimplies restrictions in the use of water, it is important only that all beverages are sugar-free and sweeteners. On the contrary, the more you drink liquids, the more your body is cleansed of toxins and toxins. This is facilitated by bifidobacteria contained in kefir, whey and cottage cheese: such products are much more quickly digested. That is why sour-milk diets of this type rarely have contraindications, rather the reverse. An extremely important feature of this diet is breakfast, which necessarily includes whey. This is an ideal product for those who have long struggled with extra pounds: it is low-calorie, it contains many valuable proteins and almost no fat. Therefore, whey helps to cope with fat deposits better than other dairy products. Another milk diet is a mono-diet. All that you can eat and drink is fat-free yogurt and boiled buckwheat. Advantage of the system: these two products can be consumed in unlimited quantities, but as practice shows, for more than two weeks the women do not keep on the mono-diet, although they do not feel any discomfort, since kefir cleanses the stomach, and buckwheat contains almost everything necessary for the functioning of our body substance. For a couple of weeks you can lose from 2 to 7 kilograms. Another plus - there is after this diet you want half as much. This is due to the fact that for two weeks you get used to a small amount of food (on the third day, monotonous food bothers, and there is only due to a feeling of hunger).
To lovers of whole milk
Dairy diet against the stomach looks more likeUnloading day once a week. However, some girls with strong will and will will withstand more - from three to seven days. Most often on a dairy diet against a stomach or belly sit down before any measure when it is so important to get into a small evening dress. The French dietician has thought up a diet, the system is still used to relieve swelling, but with her help, not only water but also fat is taken from the body. The essence of the diet is very simple: in one day you need to drink only one liter of milk, fat content is not more than 2.5%. It is best to drink it at short intervals in a few hours so that by six in the evening you have one glass left - this will help you not fall off before going to sleep and get stronger. It is worth noting that this diet of the category of hard, so you should not sit down on it right away for a few days. There is another option with the use of milk - a milk diet for five days. The diet of the system is designed for three to seven days.
- In the morning, you should drink a glass of non-carbonated mineral water, half a glass of low-fat yogurt, any non-acidic fruit and tea (coffee) with honey.
- By ten o'clock it is necessary to arrange a lunch of 100 grams of porridge (buckwheat, rice or oatmeal), a small amount of cottage cheese and skim milk.
- For lunch, you can eat one boiled egg, cucumber, tomato (if desired, vegetables can be filled with yogurt), from drinks - a glass of ryazhenka.
- For dinner - yogurt and non-acidic fruit (apple, banana, a handful of prunes or raisins).
After the milk diet for the fifth day, practicallyall women feel light and comfortable, because this food system rejuvenates the gastrointestinal tract. In this diet, virtually no carbohydrates, for such a short time, rejection of them will not negatively affect the work of your body, because every day out of diets the diet of many of us is cracking at the seams because of carbohydrates.
Milk and vegetable diet
Such a milk diet is recommended for manydiseases: hepatic, renal, cholecystitis and so on. It is important in this diet that there is no need to observe a strictly prescribed diet - you can eat at a convenient time and in almost any amount, but only those foods that are allowed by diet. Prohibited products:
- coffee, chocolate, cocoa;
- mushrooms, mushroom broths and sauces;
- canned fish and meat;
- culinary fats, as well as fatty meats and fish;
- any spicy food and seasonings, including mustard and horseradish;
- fried food;
- absolutely all legumes;
- onion and garlic, radish and radish, sorrel;
- green borsch and okroshka;
- buns, donuts, sweets and other confectionery;
- eggs in any form;
- alcohol is inadmissible, even a small number of times a year.
- from drinks prefer a green or weak black tea with milk;
- try to eat only dried wheat bread;
- from dairy products you can almost everything: low-fat whole milk, sour cream and butter;
- butter and sour cream (not more than 50 grams per day), curd and yogurt;
- from meat products safely choose fish and low-fat beef, you can also eat salted herring;
- The first dishes should be cooked without passaging vegetables - on the water;
- from the side dishes choose cereals and pasta;
- fruits should become an integral part of your diet, you should exclude the black currant, cranberries and gooseberries.
It should be noted that this dairy dietprovides for the use of a large amount of liquid: juices, tinctures, compotes and teas, and at the same time limits the use of salt: not more than eight grams per day. Than this diet is good - at strict observance of a diet to an organism additional vitamins and minerals are not required. Here is such an interesting dairy diet, the reviews of which give every reason to believe that success is inevitable. If you have a good metabolism, and you lose weight quickly, then the diet should necessarily add exercise. You can not go to the gym, do not do aerobics and swimming. To maintain the shape and prevent the skin from leaking enough 20 minutes of charging in the morning and evening. The intensity of exercise adjust yourself, do not overload heavily, but you should feel a slight fatigue after training. Do not forget also about the beneficial properties of a contrast shower. Good luck! We advise you to read: