The army of people wishing to lose weight is constantly growing.For some, this desire turns into a manic idea, and they search for more and more new diets. Meanwhile, there are many old proven methods of losing weight. The apple diet is one of them. It gives excellent results, is good for the body, but, of course, you should not abuse it. The apple diet for weight loss is no less effective than any other strict mono-diet. Moreover, it does not require adherence to any strict rules, except for one - eat only apples. As you know, apples contain a large number of minerals and vitamins, as well as folic acid and pectin.
What is the effectiveness of apple diets
According to doctors, the effectiveness of all applediets (in fact, there are quite a few varieties of such nutrition) are based on pectin. It reduces the caloric content of our food and the harmful effects of poor nutrition. If you constantly eat apples (and for this you do not necessarily have to be on apple diets), the results will pleasantly surprise you. And the matter here is again in pectin, which regulates the work of the intestines, affects the intestinal flora. Moreover, the results of studies have proven that pectin removes toxins, fats, including fat deposits that have accumulated over the years, from the body. This is the main secret of rapid weight loss when using apple diets.
Advantages and disadvantages of apple diets
Every diet has its own advantages anddisadvantages. The apple diet is no exception. The undoubted advantages of apple diets as such include quick results. Thus, an apple diet for a week allows you to lose up to 10 kilograms. But you should not be too happy about this circumstance. Quick results, unfortunately, are quickly lost. In other words, quickly lost kilograms just as quickly rush to return to their habitats. And this is the main disadvantage of apple diets. Why does this happen and what to do? To sit on apple diets constantly? Of course not. Such a diet, with all its advantages and useful qualities, is still quite poor, and a long stay on such a diet is not very good for the body, which does not receive a lot of the vitamins, microelements, proteins and carbohydrates it needs.
How to keep the result achieved
A huge mistake is made by those who afterstrict abstinence pounces on forbidden sweets, pastries, overeats. The lost kilograms return instantly. In order to maintain the achieved result, you just need to change your lifestyle and diet as well. But this does not mean that for this noble goal you will have to starve yourself. You just need to follow certain rules, and they are simple, but at the same time very effective.
- There is little, but often.
- In the menu, be sure to include fish, seafood, preferably lean meat, best of all, poultry, rabbit.
- Prepare vegetable salads and fill them with mayonnaise, and a small amount of vegetable oil (preferably olive or linseed) and lemon juice.
- Dinner is not as late as possible.
- Arrange unloading days (once a week is enough).
- Every day there are apples.
- There must be a physical load - running, walking, fitness, fitness - something that you prefer.
Now let's talk in more detail about how to spend fasting days and organize a diet.
Fasting days
It is recommended to carry out the "unloading" option1-2 times a week. On "apple" days, you can eat an unlimited number of apples, both fresh and baked, and drink as much liquid as possible: green tea without sugar or still water. For the apple diet, you can use any variety of apples. In one or two fasting days, you can lose from 1 to 3 kilograms of weight. However, you should not get too carried away with the apple diet, since it does not provide the body with a full set of necessary elements, and therefore is not very useful for the body.
Six-Day Apple Diet
This diet is intended for especially persistent people,those who want to lose weight very quickly. During this diet, you need to eat no more than 1-1.5 kilograms of apples daily. In addition, you can eat 3-5 pieces of black bread per day, which can be replaced with crackers. Drink herbal infusions, green tea without sugar, low-fat kefir. If such strict requirements are unacceptable to you, you can diversify your diet with beets, carrots, which, by the way, are also rich in pectin. With this combination of products, the effect of the apple diet will be even better.
Kefir-apple diet
It is designed for 9 days. The diet is as follows.
- The first 3 days: up to two liters of fat-free yogurt daily. Divide into 6 receptions.
- Next 3 days: up to two kilograms of apples daily. Divide into 6 receptions.
- Last 3 days: up to two liters of kefir daily. Divide into 6 receptions.
The diet is quite strict, you can only stick to itwith great desire and hope for the result, and it will be stunning. Disadvantages of this diet: fatigue, weakness, depression. If such symptoms appear, it is permissible to include fresh cabbage salad and quail eggs in the daily diet. Nutritionists do not really approve of this method of losing weight precisely because it can adversely affect well-being, especially if a person has chronic gastrointestinal diseases. In this case, you should definitely consult a doctor to avoid unpleasant consequences.
How to choose apples and how to use them better
The main criterion when choosing is apples, whichyou love. If you are using the apple diet for several days and eat raw apples, you should not eat too sour apples, especially if your diet also includes kefir. In order to diversify your menu during a diet or fasting days, you can eat baked apples. Firstly, it is very tasty, and secondly, it is quite nutritious. Another option is grated apple. It can be mixed with grated carrots, sprinkled with lemon juice and even add a little honey. You will get a very tasty and healthy fruit and vegetable salad. A very good salad is made from cabbage and apple. It can be seasoned with lemon juice, herbs. Eat right and lose weight! We recommend reading:
