How to make smoothies
What it is?
Popularity in Europe was overshadowed by trendysmoothie cocktails from America. Smoothie ("smoothie", "smoothie" from the English smooth - "soft") - is whipped in mashed fruits, berries and vegetables with the addition of cream, milk and other ingredients. In France, a glass of vegetable mix with tonic additives like ginseng has already replaced anti-hangover menu traditional onion soup. Smoothies are whipped in a blender and drunk to lose weight, or vice versa. They drink before or after meals, for breakfast (with added proteins, vitamins, minerals and caffeine) to recharge their energy, and for dinner, or rather, instead of dinner. After all, a smoothie is a very nutritious drink that can replace a full meal, it is not for nothing that these wonderful cocktails are called "liquid food." apple and kiwi. This smoothie shake can be drunk before or during meals, especially when eating meat, and it stimulates the activity of the gastrointestinal tract and improves digestion.
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