The benefits of meatIn spite of the fact that in recent yearsmeat has lost part of women's love, we still did not become vegetarians. Carnivorous genetically inherent in man: otherwise why would need fangs? Proving this and the constant presence in our stomach enzymes that break down meat proteins. Even those who have not eaten a gram of meat since childhood. Scientists claim that only love for meat has made of a human-like creature a real person. Simply put, intelligence was provided to us by non-fried steaks. The combination of animal proteins with plant caused a rapid development of the brain. You know what to order in restaurants during difficult negotiations or before the session: meat "with blood." In this dish is fully preserved a unique set of amino acids, vitamins, protein and iron. Moreover, the valuable elements of vegetables and fruits are much better absorbed if they enter the body accompanied by animal protein. Meat plays the role of a conductor for vitamins and trace elements, and without it, only half of them will reach the goal. Now I understand why the vegetable side dish is perfect for a chop. Of course, we are not talking about carbohydrate satellites. They are not combined with meat. THINLY Imagine, for the assimilation of one gram of protein, the body releases 4 kcal of energy. By simple calculations, we find that 1000 kcal will be spent on the digestion of 100 g of beef. And received only 250. A good alternative to a morning jog, is not it? Pure meat dinner will save a few pounds and give food to the brain. USEFUL by the onset of cold weather, we instinctively refuse fish in favor of meat. Such a diet strengthens the immune system, which is very important during the influenza period. Good complexion and shine in the eyes are directly dependent on the level of hemoglobin in the blood. The latter, in turn, depends on the amount of iron consumed. The maximum of which contain beef and lamb. And the presence of magnesium there will also benefit hair. This trace element prolongs the life cycle of the hair. Well, for men, meat should be a permanent dish on the table. Zinc contained in it has a beneficial effect on potency.
The biggest crime against meat isoverdo. This will not benefit the taste of the dish or our health. Ideally, the doneness should be Medium, or even better, Medium Rare. In general, the raw, the tastier. Time works for the good only when baked. By the way, this is the best method for those who follow the figure. The optimal side dish for such a dietary dish is green beans or spinach. Does this kind of "escort" seem boring? Add. Or celery puree is a low-calorie alternative to the usual potato. And, finally, about an important part of the meal - wine. Contrary to popular belief, it is not at all necessary to wash down the meat with red wine. White is also appropriate, but only with veal. But what categorically does not suit meat is rosé wine, cognac and whiskey. Restaurant "Mario": Moscow, st. Klimashkina, 17, t. (495) 789 6404.
