Useful health tips are relevant at all timestimes. And this is not surprising - after all, health is the greatest value of a person. It is not for nothing that there is a popular saying that the most important thing is health, and everything else will follow. But, hand on heart, are you doing anything for this? The old proverb says: "Nothing will come from nothing." The same can be said about health.

On what factors does human health depend?

Of course, in this case we are not talking aboutany serious illnesses - hereditary or acquired, when absolutely nothing depends on a person. In all other cases, health is in the hands of the person himself.

• Active movement

Remember the statement that “movement islife"? And it is entirely true! Nature itself created man as a mobile creature. And if a person moves little, various complications begin to develop. For example, most people who have a sedentary job and do not strive for additional physical activity can be diagnosed with diseases such as osteochondrosis, scoliosis, hemorrhoids and others. We must not forget about the main "scourge" of the 21st century - excess weight. A sedentary lifestyle in most cases entails an increase in body weight. And obesity, in turn, often leads to the development of a variety of pathologies. Including disruption of the normal functioning of the cardiovascular and endocrine systems. Simply put, obesity is a sure path to disease.

• Good dream

Healthy sleep helps the body to function fullyto rest. And the work of the central nervous system depends on this rest. And, accordingly, almost the entire body, because it is directly connected with the nervous system. Remember that a healthy adult's sleep should last at least 8 hours. And if you have the opportunity and desire to rest for an hour or two during the day, you should not deny yourself this pleasure.

• Proper nutrition

In the event that a person does not receive it with fooda sufficient amount of substances essential for life, unfortunately, there can be no talk of any health. After all, for the full functioning of the body, a large number of various vitamins, minerals, micro- and macroelements, nutrients are necessary. Otherwise, exhaustion and vitamin deficiency will not take long to appear. By the way, many people treat vitamin deficiency too frivolously. And very much in vain - vitamin deficiency can cause the development of very serious diseases. Therefore, carefully monitor your diet. And if necessary, ask your doctor to help you choose the right multivitamin complexes for you.

• Psychological calmness

In the event that a person lives in harmony withwith himself and his family and has an activity that brings him pleasure, he has a much better chance of maintaining his health. And this is quite natural, because psychological calmness helps to ensure the correct functioning of the central nervous system. And therefore, the whole organism as a whole. Try to take all sorts of minor troubles and troubles easier. Well, and in the event that there are any serious problems in your life, do not put off their solution "on the back burner". Very often people begin to take certain pharmacological drugs on their own. However, this should never be done, since incorrectly selected sedatives can have a very depressing effect on the central nervous system. And as a result, a person's health deteriorates significantly. This should not be allowed under any circumstances. If you believe that you need any medications, ask your doctor to prescribe them for you. Even seemingly insignificant sins, weaknesses and disorders, such as cigarettes, alcohol, lack of sleep or regular use of drugs, upset the balance in the body.

Healthy tips for health

Vital substances make life goodEating large amounts of fruits, vegetables, fish, a moderate amount of meat and many products from wholemeal flour provides a guarantee that the body receives enough substances necessary for life. This means vitamins, minerals, microelements. They tirelessly help a person feel good and strengthen the defenses of the body.

Movement - oxygen souls One who regularly,twice a week, jogging, cycling or swimming, arranging a real oxygen shower for the heart and blood vessels; lungs perceive more oxygen, the heart becomes more active. The amount of blood increases. Muscles become more elastic and gain strength. In addition, physical movements are very helpful in dealing with stress.

Turn off the current. No matter how practicalelectrical devices, many of them (stereo systems, telephone, computers, microwave ovens, etc.) exert a burden on the body with their magnetic fields. Doctors talk about "electrosmog", the action of which is constantly exposed to each of us. Therefore, you should try at least a couple of hours to reduce the load - it is best at night. So: in the bedroom do not put the bed near the wiring. Remove radio alarm clocks and televisions from the bedrooms and never use electric blankets. A built-in relay can take care that the voltage is turned off at night.

Paints strengthen the soul Correct colors- a balm for the soul in a state of stress. Particular importance due to its color wealth is the plant kingdom. Paints have natural forces. Thus, when drawing up the menu, pay attention to the color gamut. And you better paint yourself! You can simply draw a thick brush on bright paper on the paper or paint over the surface. Use color accents in everyday life. You will be surprised how easily you feel in a few minutes.

Pause regularly. Give yourself a break. Each of us can work hard for no more than 3 hours in a row. After that, the performance curve drops sharply. And the rest does not have to be very long - sometimes it's only ten minutes of rest, so that the work capacity is completely restored. However, remember that rest is not a game of computer game. And not even a cigarette. Walk a little, razmomnites, close your eyes for at least a few minutes - and you will feel how the forces quickly return to you. Of course, only if you fully sleep, otherwise all measures will be absolutely useless.

The sun breathes life. Daily half-houra walk in the sun mobilizes internal forces. This is especially true of the poor sun of time - autumn and winter. But be careful in the summer months: an excess of sunlight harms the skin.

Strengthening the immune system Very gooda means of protection against colds are the morning contrasting souls, under which it is necessary to pour the body first half a minute warm, and then a couple of seconds of cold water. All this is to be repeated ten times. This is very useful for blood circulation. But before going to bed, this contrast shower should not be held, as the nervous system will only get excited from it. You do not want to spend a few hours tossing about in bed and trying to sleep unsuccessfully?

Relaxation in a dream For relaxing the body andnerves is especially important is often referred to as "before midnight sleep." Those who regularly go to bed very late, straining their nerves with a television psychological thriller or eating a fat sandwich with bacon or a lot of potato chips, does not leave your body chances for a quiet sleep. Thus, he harms his health. Do not forget about the air temperature in the room - too low a temperature, or, conversely, a stuffy and hot room is unlikely to become your allies. And about a mattress to forget in any case it is impossible - do not save on it. In a dream, a person spends about a third of his life. And to hold it wiser in a comfortable environment. And your back will also thank you.

Additional tip:

• Laughing is useful.

Scientists have found that cheerful people are morehealthy. They secrete fewer stress hormones, they produce more cells that protect against pathogens. Thus, laughter creates an ideal harmonious balance between the body and soul. In addition, do not forget that prevention is much more effective than treatment. After all, prevention will not bring anything to the body except obvious benefits. But treatment can negatively affect a variety of internal organs. After all, many drugs have a very large number of various contraindications. This is why doctors value prevention very highly. And useful health tips are the best preventive measures. Of course, if your desire is enough for more than just reading them. Be healthy!

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