A problem that causes a lot of trouble, you canconsider a weak bladder. With the problem of a weak bladder, women most often encounter, especially in old age. Men this pathology also does not bypass, but urinary incontinence is most often affected by representatives of the weaker sex. How to solve such an unpleasant problem, can it be fixed? How to strengthen a bladder to a woman?

What is the cause of problems with urination?

Before starting treatment or tryingsomehow to solve the given problem, it is necessary to find out precisely the reason on which it has arisen. What is the algorithm for working a healthy bladder? Urine fills a healthy bladder until it overflows. When this happens, special receptors located in the wall of the bladder send a signal to the brain. As a result, we feel some pressure in the lower abdomen. After urination has occurred, the bladder is shortened, and the nerves responsible for contracting the muscles and sphincter, the musculature of its walls, help it. If at least one of these components is not able to cope with its task, problems with urination begin to arise. As a result of a decreased tone of the sphincter of the bladder, involuntary discharge of urine during coughing, heavy lifting, laughing, etc. may occur. Here it is already possible to talk about urinary incontinence. Very often this is observed in women in menopause. This is due to the change in the hormonal background of a woman.

Urinary incontinence: the main causes of pathology

In the absence of any pathology, urine can notcome out spontaneously, because the muscles of the bladder overlap the urethra. Nevertheless, in the case of muscle relaxation, a permanent and spontaneous discharge of urine can occur, otherwise incontinence. If men have incontinence due to prostate adenoma, women have a problem for other reasons. Statistics show that in women, a weak bladder occurs three times more often than in the male half. First of all, this is due to the fact that during the pregnancy and during childbirth the muscles of the pelvis and perineum are significantly weakened and stretched. As a result, the internal organs, descending, begin to press on the bladder. In the climacteric period, problems are added even more. Against the backdrop of hormonal rearrangements, the muscular sphincter is significantly weakened and is no longer able to block the bladder. Sharp and frequent urge to urinate often occurs without filling the bladder. Such a problem can appear in inflammatory diseases of the bladder, for example, with cystitis. Sometimes urinary incontinence is also observed at times when the bladder is irritated. This can be the result of worries and fears. It is not easy to distinguish an excited bladder from a cystitis, it requires the help of a doctor. You should know that an excited bladder can be the result of chronic cystitis or another inflammatory disease of the genitourinary system. Men face the problem of a weak bladder much less often and, as a rule, such a pathology occurs in them as a result of an increase in the prostate gland. In 60% of men over the age of 50 years there are benign tumors, which are prostate adenoma. The prostate gland is enlarged, thereby compressing the bladder and impeding the flow of urine. If men have frequent urge to urinate, then, most likely, he had this pathology. It is already necessary to treat a patient with the prostate. Both men and women are recommended to strengthen pelvic muscles and perineal muscles. This will give the muscles the necessary tone. Exercises should include special exercises that help get rid of the sensation of an excited bladder.

Training of pelvic and perineal muscles

In order for organs to function normallysmall pelvis, they must in the first place anatomically correct location. This is what determines the condition of the pelvic floor muscles, therefore, with the existing problem of a weak bladder, it is necessary to strengthen the pelvic muscles. In addition to the pelvic muscles, the muscles of the perineum should be strengthened. You can feel them by visiting the toilet. To do this, you need to try to stop the urine output yourself. Muscle training is a fairly long process. However, the results from regular training will be visible in three weeks. It should be noted that all exercises should be performed daily. It is recommended to rest 3-5 min. after each exercise.

Lay down on your back and relax. It is necessary to try to simultaneously strain the muscles of the pelvis and the perineal zone. At the same time the muscles of the abdomen (lower part) should also strain. It should be within 5-7 seconds. keep the tension, and then relax. This procedure should be repeated 5 times, while breathing should be smooth.

Lie on your back, bend your knees, feetwhile leaving it on the floor. Maintaining the common tension of the muscles of the interdominal zone, bend your knees. Hold the voltage for 5-7 seconds, and then relax. Repeat exercise 5-6 times.

The initial position - lying on the back, legs shouldbe stretched out. The left leg needs to be tightened to the abdomen, while the muscles of the intermediate zone should strain. Then the leg should be straightened and take its starting position. Repeat the exercise for each leg should be 5 times.

Starting position - lying on the back, legs needbend in the knees. This exercise requires a small ball. It must be clamped with the knees, then slightly lift the pelvis upward, move it to the right, to the middle position and to the left. Do this exercise 8-10 times.

The starting position is sitting on a chair. Do not lean back on the chair. The legs should stand on the towel. Put your hands on your hips and relax them. At this time, strain the muscles of the crotch area. While they are in tension, feet should be stepped on the spot. The towel needs to be rubbed on the floor, moving it with its feet back and forth. Within two minutes, rub the floor, moving the towel in a circle, and then walk for three minutes in place.

Other exercises to strengthen the pelvic muscles and perineum

Strengthen the muscles of the perineum and pelvic floor canand during daily activities. So, for example, being in a queue, moving in the transport, walking on the street, doing household chores, you can simultaneously strengthen the necessary muscles, making the bladder stronger.

Whenever possible, strain as often as possiblemuscles of the perineum, and then relax them. The bottom of the pelvis should be slightly raised upwards. Such an exercise will strengthen the muscles of the pelvic floor, and there is no need to specifically allocate time for its implementation.

Strained crotch muscles, for example, when carrying a heavy bag. This exercise is an excellent prevention of bladder collapse.

It is very useful in the solution of this problem walking on tiptoe. Try to control the process of urination and increase the intervals between visits to the toilet.

Often problems with the bladder, especially in women, arise from a variety of stressful situations. How to get rid of these situations and what exercises have a soothing effect?

The initial position is lying on the abdomen, the musclesrelaxed. In the field of the sacrum, gently pull the skin out with the middle, index and thumbs. Then you need to smooth the formed fold in the direction of the spine. Repeat the exercise for 5-7 minutes. If the movement is fast and abrupt, the massage is most effective. The same massage should be performed in the lumbar zone.

The starting position is sitting on the floor, legs are tightenedto the trunk, the feet are connected together. Ankle your arms, pressing elbows lightly on your knees, and lower them to the floor. Legs must resist. It is necessary to be in this position for 6-8 seconds, after which it is necessary to take the initial posture. Do an exercise preferably 8-10 times.

How else can you strengthen the bladder

Important role in strengthening the muscles of the bladderplays and food. The bladder and its work are favorably influenced by products containing a sufficient amount of zinc (sunflower seeds, red fish, cereals, mollusks), vitamin E (green vegetables, nuts, wheat germ oil). Very useful pumpkin seeds, any fish dishes, horsetail tea and lemon balm. First of all, the food should be balanced. It is worth remembering that spicy and spicy food has a diuretic effect on the bladder. Therefore, you should limit yourself in using such dishes. It is able to retain liquid in the body food salt. Salted, eaten before going to bed, will hold the liquid and, therefore, eliminate pressure on the bladder. It is recommended to drink during the day as much as possible herbal tea and water. Observance of all these rules and exercises will help you get rid of the problem of urinary incontinence and strengthen your bladder.

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