Not all women can boastideal figure, because almost each of us has problem areas. But, let's calm down by the fact that we must strive for the ideal, but it is simply impossible to achieve it: that's what it is ideal for. Therefore, let's simply accept as a given the fact that any type of female figure has some characteristic advantages and disadvantages. The latter can be skillfully hidden if you correctly determine the types of female figures by the parameters that we will talk about. And we will also try to figure out how to mask the flaws of your figure depending on its type.
Classification of types of female figure
Before you start learning the methodscamouflage, you should carefully examine your reflection in the mirror, determine your body type and decide which problem area of the figure needs correction with clothes. A popular classification of body types by geometric shapes will help you determine your body type. According to this classification, all types of female figures are conditionally divided into five varieties, which are also designated by the names of fruits or letters of the Latin alphabet. The type of a woman's figure is determined by the general constitution of the lady (astenic, normosthenic, hypersthenic), the proportions of the skeletal bones (wide pelvis, long legs, etc.), as well as the places of concentration of fat deposits. So, for example, if you are one of those women whose hips get fat first, then your body type is "pear". If extra pounds first attack your waist, then you belong to the "apple" type. If you are a thin and narrow lady dreaming of gaining weight, then, most likely, your type is "banana". But remember that any classification is only a designation of the features of the human body structure. How to determine your body type? Here are some classic (but, mind you, not ideal) proportions that we are accustomed to? 90x60x90, that is, the ratio of the volume of the hips, waist and chest. The classification of body types is based on a completely different ratio: not the volume of the chest and hips. Body types are determined by the width of the pelvis and shoulders, as well as the degree of waist definition, the curve of the hips and the distribution of fat deposits. Everything else - weight, height, posture, breast size and shape, neck length, waist height and width and much more - are nuances that play an important role only in visual perception and when choosing clothes for different body types.
Type of figure "A" or Triangle
The figure of women of this type resembles a pear.(Jennifer Lopez, Halle Berry). Pear-shaped women have a light top and a heavy bottom: a thin waist, small breasts, narrow shoulders, wide hips. Fat accumulates in the buttocks and hips. The advantages of the figure are a slender waist and neat breasts, the disadvantages are a heavy butt and, as a rule, full legs. In addition, women with a Triangle-shaped figure are prone to cellulite. Pear-shaped women are most often unhappy with their figure: a clear disproportion between the upper and lower parts of the body is noticeable, and it is difficult for such women to choose clothes of a certain size: blouses have to be bought a size (or even two!) smaller than trousers and skirts, and with dresses - generally unsolvable difficulties. However, it is this type of female body that was and remains seductive to men (and this is a huge plus). This type of figure is considered very feminine, and if a woman maintains her shape, she will remain attractive for many years. However, it is quite difficult for pear-shaped women to stay in shape – they tend to be overweight, and extra pounds instantly grow on their butt and legs, from which it is especially problematic to remove fat. Therefore, to maintain an ideal shape, they need to not only carefully count calories, but also do gymnastics to lose weight in their legs and hips. However, when losing weight, the pear-shaped type "A" is significantly transformed and approaches ideal proportions. The disadvantages of this type of women's figure can be corrected with the help of clothing. When choosing clothes, "pears" should give preference to models that visually increase the chest and shoulder width, emphasize the waist and hide the heavy lower part of the body. Wardrobe corresponding to the type of figure "A":
- V-shaped, as well as diagonal deep cutouts on blouses and dresses;
- Blouses and sweaters with wide or transverse bands, which visually increase the area of the breast;
- a pencil skirt made of dense fabric that will make the shapes slimmer and narrow the figure;
- Dark tones at the bottom of clothes, narrow, straight or flared from the knees trousers;
- Dresses with a little overstated waist or frill under the breast;
- top with three-dimensional sleeves;
- handkerchiefs and brooches in the neck, ruffles and flounces on the chest, which emphasize the dignity of the figure;
- Shoes with high stable heels and slightly pointed headlands.
X-shaped or Hourglass shape
The ideal body type for a woman (MarilynMonroe, Sophia Loren). By the way, the notorious 90x60x90 - just reflect the proportions of this type of figure, when the volume of the shoulders is equal to the volume of the hips, and the waist is clearly defined. Even with a significant increase, excess weight is deposited proportionally, mainly in the hips and chest, which makes a woman even more attractive and seductive. There are practically no disadvantages in such a figure, except for the possibility of the appearance of so-called "ears" or "breeches" in the hip area. To return to shape, "hourglass" women, as a rule, need to strengthen their muscles a little and adjust their diet. To maintain ideal forms (proportions are maintained even in overweight hourglass women) or to improve the figure, it is necessary to balance nutrition and keep muscles in good shape. For this, it is also advisable to attend training in a fitness center, run, do stepper, walk and dance aerobics. There are no problems with the choice of clothes and women with this type of figure, their task is to emphasize the advantages. A women's watch wardrobe may include:
- Straight jeans and trousers with a belt;
- skirts with a waist and an overstated waist;
- sweaters, blouses and dresses with a V-neck, which will accentuate the graceful clavicles;
- skirts-trapezium, emphasizing the natural beauty of the hips;
- dresses with a smell and a dress-case;
- A narrow belt that visually makes the waist even more pronounced and thin;
- wide belts that add to the image of sexuality;
- Strict blouses, where a pair of upper buttons are unbuttoned.
T-Shaped Body or Inverted Triangle
Problematic figure for women (AnastasiaVolochkova, Angelina Jolie). Ladies with this type of figure are distinguished by an athletic build, have broad shoulders and narrow hips, a weakly defined waist. The length of the upper body can be slightly shorter than the lower, which, by the way, is often found in athletes. Women with a "T" figure look very massive and even aggressive. The disadvantage is a masculine silhouette, the advantages are slender legs. If ladies of this type gain weight, fat deposits appear in the upper body - on the arms, waist, shoulders and stomach. At the same time, the more a person weighs, the more triangular their figure becomes, but it improves noticeably with weight loss. The diet of T-type people should include a lot of complex carbohydrates, as well as vegetables and fruits. It is necessary to exclude salty foods, eat less dark meat. Light dairy products and vegetarian dishes will be beneficial. With an inverted triangle body type, you can do all types of aerobics that involve large muscle groups: exercise bike, crossrobics, stair trainer, treadmill, etc. Women with this body type need to choose clothes that will highlight their perfect legs and hide their massive upper body:
- blouses with V-shaped or with a deep oval cut (can be in a vertical strip) visually make the shoulders already;
- If possible, the lower part of the clothing should be fitting, but not narrowed to the bottom;
- the bottom of clothes is light, the top is dark;
- Accessories with angular shapes, including earrings, bracelets and shoes;
- Avoiding bulky sleeves, excess volume in the shoulders;
- suit jackets, slightly trimmed at the waist and tops with straps, located close to the neck;
- flared from the hip, wide, with patch pockets and a decor in the hips area with slightly lowered waist.
Body type "H" or Rectangle
The Rectangle body type is also not ideal,but quite a harmless option (Keira Knightley, Demi Moore). Its distinctive feature is almost the same width of the shoulders, hips and waist, so the figure takes on a rectangular shape, and it is often called "banana" or "pod". Advantages - proportionality, disadvantage - no waist, masculine silhouette. Most women of this type tend to be overweight, and a banana woman, when accumulating fat on the waist and back, becomes rounded and acquires an Apple body type. Losing fat always changes a rectangular figure for the better. The main problem of the banana figure is a wide waist and a protruding belly. It can hardly be called ideal, but the muscles, naturally strong in a rectangular figure, respond very quickly to shaping training with weights. Therefore, it is easier for people with a banana figure than others to give their body a perfect look. The main goal is to remove fat from the abdomen and strengthen its muscles. The best solution is a combination of a low-calorie diet, aerobics and exercises aimed at the abdominal muscles. When choosing clothes for this type of figure, you need to be extremely careful. Banana women are suitable for:
- rough, massive fabrics with indistinct geometric patterns, "outlining" the waist;
- cutouts of an oval or square shape on blouses;
- short or missing sleeve;
- asymmetry is the best assistant in correcting this type of figure, so you should prefer an oblique edge to dresses, skirts or blouses;
- different cut sleeves and a combination of different fabrics and colors will help to correctly place accents;
- emphasize the beautiful breasts and slender legs of the dress with an overstated waist, and also a dress-case.
O-Shaped or Apple Shaped
The "O" body type really does resemble an apple.or peach (Liv Tyler, Kate Winslet) and is typical for women prone to being overweight. The peculiarity of the figure is the same waist and chest size, which makes the body round. The advantage is slender legs, lush breasts, the disadvantage is a wide waist and a noticeable tummy. But, interestingly, almost any woman can feel like an “apple” during pregnancy. To maintain slimness or lose weight, women with this type of figure need a low-carb diet and gymnastics that strengthen the abdominal and chest muscles. An easily growing belly is the main problem of apple women, although, fattening ladies with such a figure become sagging in the shoulders and back, grow a double and triple chin, but their arms, legs and hips remain thin. Therefore, the main task of skillfully selected clothes is to emphasize slender legs and hide a massive top:
- dresses-cases and dresses with an overstated waist (under the chest);
- tops-tunics and vests, jackets and blouses with straight sleeves;
- flared skirts up to the knee;
- Trousers with high waist, slightly shortened or slightly narrowed;
- high-heeled shoes.
Conclusion
How to determine your body type? Look carefully in the mirror and remember your wardrobe.
These proportions will help you most accuratelydetermine your body type. Also note that Hourglasses and Rectangles usually wear all their clothes in one size, while ladies with other body types have to combine the top and bottom. Pears have to look for pants and skirts that are larger than blouses and T-shirts. And Apples and Inverted Triangles try to fill their wardrobe with large sweaters, T-shirts and tops, and buy pants and skirts that are a size smaller. Inconvenient! Different body types and clothes require different selection. You need to learn how to combine things correctly, and then all the disadvantages will turn into advantages. After all, an ideal figure is a very rare phenomenon. But this is not a reason for complexes, because the “wrong” figure cannot become an obstacle in a career or a hindrance in love. And a balanced diet, sports, massage, the correct determination of the body type and well-chosen clothes will help to correct all the disadvantages of the figure and emphasize its advantages (there is no figure without advantages!). The last method is the easiest, so don't neglect it, and you will look your best! We recommend reading:
