With how many years to give the child to the swimming section

The curriculum and the load are fed gradually,with increasing complexity. Initial training takes place in a game form, so that children learn to feel free and relaxed in the water. Hoops, balls can be used. Those who do not know how to learn to swim and stay on the water - you can come to practice without having these skills.Synchronized swimming for children develops flexibilityand strengthens the back muscles. Photo: Getty Then move to a more complex level. Different elements are being studied - tumble, rotate, rebuild. All this is necessary for performing whole compositions. If a child is interested in this business and wants to continue developing his talent in the same direction, it is better not to stay in the usual section, but to go to a vocational school. You can give the child to this sport from the age of 6-7 when he can decide for himself whether he likes this pastime or choose something else. To that, he can correctly perform clear and synchronous movements, rather than a swimmer of an earlier age.

Synchronized swimming for children: benefit from training

The swimming lesson takes place in several stages:

Children perform exercises outside the pool to form the necessary muscle tone, stretching and flexibility. They are engaged in choreography, gymnastics, aerobics.

Swimming training in four different styles - the child will feel confident in the water and easily stick to it.

Performing directly elements of dance in water, composing compositions.

The time of the lesson depends on the age andpreparedness of the student. First it will be 1.5-2 hours of training three times a week. Then the load increases, children go to practice 4 times, and then 6 times a week. What is useful for synchronized swimming for a child:

• Flexibility, good possession of the body develops, joints are trained.
• A slender figure and a correct posture are formed. This is an excellent training of the muscles of the back, and hence prevention of problems with the spine.
• Realization of creative abilities and desires, development of imagination.
• Strengthening of immunity.
• Acquisition of positive qualities - discipline, self-confidence, responsibility for themselves and for their team.

For classes you will need a special swimsuit,purchased at a sports shop. You can also use a clothespin for your nose - it's more convenient for a child to dive under water. The hair is collected in a strong bundle. Ask about your intention with your pediatrician, there may be contraindications.

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