With how many years to give the child to the swimming section

The curriculum and workload are providedgradually, with increasing complexity. Initial training takes place in a playful manner, so that children learn to feel free and relaxed in the water. Hoops and balls can be used. Those who do not know how are taught to swim and stay afloat - you can come to practice without having these skills at all.synchronized swimming for childrenSynchronized swimming for children develops flexibilityand strengthens the back musclesPhoto: Getty Then they move on to a more complex level. Various elements are studied - somersaults, rotations, rebuilding. All this is necessary for performing entire compositions. If a child is carried away by this business and wants to continue to develop his talent in the same direction, it is better not to stay in a regular section, but to go to a professional school. You can send a child to this sport from the age of 6-7, when he can already decide for himself whether he likes this pastime or it is better to choose something else. In addition, he will be able to correctly perform clear and synchronous movements than a swimmer of an earlier age.

Synchronized swimming for children: benefit from training

A swimming lesson takes place in several stages:

  • Children perform exercises outside the pool to form the necessary muscle tone, stretching and flexibility. They are engaged in choreography, gymnastics, aerobics.
  • Training in swimming in four different styles - the child will feel confident in the water and easily stay on it.
  • Performing directly elements of dance in water, composing compositions.

    • The lesson time depends on the age andthe student's preparedness. At first, it will be 1.5-2 hours of training three times a week. Then the load increases, children go to classes 4 times, and then 6 times a week. How synchronized swimming is useful for a child:

    • Flexibility, good possession of the body develops, joints are trained.
    • A slender figure and a correct posture are formed. This is an excellent training of the muscles of the back, and hence prevention of problems with the spine.
    • Realization of creative abilities and desires, development of imagination.
    • Strengthening of immunity.
    • Acquisition of positive qualities - discipline, self-confidence, responsibility for yourself and your team.

    You will need a special swimsuit for the classes.purchased at a sports store. You can also use a nose clip - it will make it easier for the child to dive under water. The hair is collected in a tight bun. Consult your pediatrician about your intention, there may be contraindications.

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