The main causes of hair loss
Hair loss in humans can be associated withvarious reasons. It often occurs as a hereditary pathology. This can be observed if one of the parents suffered from baldness. Thus, this is a hereditary determined disease of the scalp. Baldness can also be provoked by hormonal imbalance. Very often you can observe such a disease as androgenic alopecia (baldness), which is observed in males as a result of increased levels of testosterone in the blood. This can also occur in girls, for example, during pregnancy, after childbirth, during menopause. This is often observed in adolescence. The main causes of hair loss are: the aging process in the human body; various endocrine diseases, such as thyroid disease; physicochemical damage to hair during dyeing, blow-drying, etc.; head injuries and skin injuries; autoimmune diseases such as systemic lupus erythematosus, bacterial and fungal infections; neuropsychiatric disorders (stress), use of certain medications, surgeries, high fever, chemotherapy, poor nutrition, improper hairstyles. There are many, many reasons and predisposing factors. Poor nutrition as a cause of hair loss As mentioned above, hair is a living structure. Thus, its growth and condition directly depend on care and nutrition. Nutrition can provoke hair loss. But this condition is reversible. All you need to do for this is to improve your diet and diet. Scientists have proven that growth directly depends on the content of certain micronutrients and vitamins in food. Hair loss is a very common symptom of hypovitaminosis and avitaminosis. With a lack of vitamins, metabolism is disrupted, which contributes to hair loss. If this has happened, then you need to optimize your diet by including foods rich in vitamins A, C, H, B5. It is important to have such substances as iron, magnesium, selenium, silicon in your daily diet. In addition to all this, the nature of your diet is also important. Eating fried, smoked and spicy food can provoke this disease. The most optimal products for hair growth are fish, fruits and vegetables, meat, vegetable oil, seaweed and soy products. They are irreplaceable in the daily diet of a healthy person.
The main symptoms of hair loss
The symptoms of baldness are quite simple.There are 3 main forms of this disease. The first is partial baldness. Most often, it is observed in men and manifests itself as a shift in the hairline to the back of the head. In this case, they begin to fall out first at the temples, then at the crown. The second type is complete baldness. Hair begins to fall out from the entire surface of the scalp and becomes thinner. Complete baldness can be observed, for example, during chemotherapy or exposure to radiation, when taking certain medications. The third type of the disease is local baldness. In this case, hair thinning occurs and falls out in certain areas of the head. Hair loss and thinning are the main symptoms. If they are accompanied by pain, burning, ulcers and other damage to the skin, the appearance of scales, increased sensitivity, loss of eyebrows and eyelashes, then you need to urgently seek help from a doctor. These may be symptoms of serious illnesses.
Basic principles of treatment of hair loss
The issue of treatment of this disease is very important.In most cases, hair loss is just a symptom that may hide a more serious disease. Treatment principles include: scalp massage, treatment of the underlying disease, normalization of nutrition, avoidance of stressful situations, use of medications that improve hair growth, and, of course, proper care of your hair. The last point implies that you do not need to constantly pull your hair, pull it into various hairstyles, it is not recommended to constantly braid braids and ponytails, as all this violates the integrity of the hair. The shampoo you use is also of great importance. It should be chosen strictly individually. If there is increased function of the sebaceous glands, then shampoo for oily hair will do. You do not need to dye your hair often, and you should choose a high-quality dye. Using hair dryers, fine combs and brushes to dry your hair also damages the hair, making it more brittle. It is advisable to use various creams, conditioners and balms for hair care.
Folk remedies for hair loss
In case of hair loss it is advisable to usefolk remedies. For this, you can use various masks, for example, from clay and salt. In this case, the mask is applied to the scalp and left for 15 minutes, then washed off with warm water. Sea salt and clay have the ability to adsorb various pollutants on their surface, including fat particles, that is, they have a cleansing effect. Masks with onions and honey also help well. In this case, grate the onion, mix with honey and rub into the scalp, leaving the mixture for 30 minutes. Such a mask has an antiseptic effect and improves blood circulation in the head and hair, which is very important for their nutrition and growth. A mask using cognac, honey and egg yolk gives a good effect. This mixture is applied to the hair, then washed off. For this, warm water with lemon juice is used. Herbs are also of great importance. For this purpose, you can use herbs and mixtures of various herbs: sage, St. John's wort, nettle.
Medication
A special place in the therapy of baldness is played byvarious medications. These include minoxidil. This drug is available without a prescription and can be purchased at any pharmacy. In a third of patients, it helps restore damaged hair and achieve good results. But there are also some negative aspects. Some patients may experience loss of newly grown hair. The doctor may prescribe other medications, such as finasteride, but it should be remembered that it is contraindicated for women. If drug treatment is ineffective, a transplant can be prescribed: hair is taken from one area and transplanted to another. Another option is weaving nylon threads into your own hair. In the presence of alopecia areata, therapy is not always necessary. It often goes away on its own. If this does not happen, steroid drugs are used, which help normalize hormonal levels. If the cause of hair loss is diseases of other organs and systems, then treatment should be aimed at the underlying disease.
Head massage and mesotherapy
A good result in the fight against baldness is given bymassage. It helps to normalize blood circulation and microcirculation. Massage is advisable to use only in case of minor hair loss. The simplest method is massage with a brush. But here it is important to remember that its teeth should have rounded ends, otherwise you can injure the skin, which will further worsen the condition. The most effective is massage with your own hands. In this case, you can use cross-shaped movements to massage the scalp. After this, make circular movements along the hairline, then make similar movements from the periphery to the center. Wave-like movements behind the auricle give a good effect. Do such a massage for 10 minutes approximately 2 times a week. It is important to know this for hair loss. A special place in the therapy of baldness is occupied by the so-called mesotherapy. It is usually carried out in specialized salons. Its essence lies in the use of subcutaneous injections that irritate active points and contribute to the normalization of blood circulation and a more optimal metabolism.
Conclusion, conclusions, recommendations
Based on all of the above, we can concludethe conclusion that baldness is a pathology that most often affects men. The reasons for its development can be very diverse: hereditary pathology, hormonal imbalance, some autoimmune and endocrine diseases, the aging process of the body, head injuries and skin damage, improper nutrition and hair care, and so on. The main symptoms of baldness are hair loss and thinning. If, for some reason, pain, scales, ulcers join hair loss, then this may be a sign of a more serious disease or complication. It is very important in this case to consult a doctor in a timely manner. Hair loss therapy is not an easy matter. But here everything depends on the cause of its occurrence. if it is improper nutrition, then treatment comes down to its optimization. In the presence of any pathology, it is necessary to treat the underlying disease. The most serious problem will be if baldness is associated with heredity. Then the only way to treat hair loss is transplantation. Thus, in most cases, hair loss is a reversible process. Prevention also plays an important role, which includes proper hair care, namely: choosing a shampoo, using masks, conditioners, etc.
