Fermented milk products are a mandatory componentbalanced diet. And cottage cheese is no exception, moreover, it is in a certain way irreplaceable for all age groups. Children and older people especially need this product. The fact is that cottage cheese, as well as hard cheese, contains calcium, which is a building material for bone tissue. But if hard cheese has a high fat content, then its amount in cottage cheese can be reduced to zero, but the product will retain all other useful properties. It is clear that a growing organism cannot do without calcium. As for older people, their bones become very fragile and brittle with age. To overcome such a phenomenon as osteoporosis, you just need to include cottage cheese in your menu. What can be made from cottage cheese to diversify your diet? Many different dishes. These are all kinds of snacks, casseroles, cheesecakes, salad dressings. Regular consumption of cottage cheese saturates our body with phosphorus and potassium, which are very important for improving blood clotting. In addition, in good cottage cheese, the ratio of potassium and sodium is almost ideal, and helps get rid of edema. In short, it is not so important what can be made from cottage cheese, but that any cottage cheese dish is beneficial. Cottage cheese goes well with another fermented milk product - sour cream. What can be made from cottage cheese and sour cream? There are many variations here too. Let's start with the simplest.
Curd breakfast
Ingredients:
- 150 grams of cottage cheese
- 30 grams of sour cream
- sugar to taste
Method of preparation:Mix all ingredients, you can lightly beat in a blender. Note: Instead of sugar, you can use honey, jam, confiture, preserves, canned fruits, fresh seasonal berries. Such simple combinations of products allow you to have a completely different taste of the dish every time. Ideal for a protein breakfast. A completely complete dish that provides a feeling of satiety for a long time. Cottage cheese dishes are very often used in the diet of those who are trying to lose weight. There are so-called fasting days, when it is recommended to eat only cottage cheese. In this case, of course, you should not use sweet additives, and it is better to replace sour cream with kefir or yogurt.
Cottage cheese dressing for salad
What else can you quickly make from cottage cheese?A snack made from salted cottage cheese, which can be eaten as a separate dish, or used as a dressing for various vegetable salads. Ingredients:
- 150 grams of cottage cheese
- 50 grams of sour cream (curdled milk, kefir)
- Salt, pepper, garlic, greens to taste
Method of preparation: Mix the ingredients and beat in a blender. This dressing can also be served with baked potatoes.
Cheese and curd balls
Ingredients:
- 200 grams of cottage cheese
- 50 grams of hard cheese
- 2 tablespoons low-fat sour cream
- greens, salt, pepper to taste
Method of preparation:Grind the cottage cheese thoroughly, add sour cream, salt, pepper, herbs, mix everything. Grate the hard cheese. Make walnut-sized balls from the curd mass, roll each of them in grated cheese. Serve as an appetizer, placing on green salad leaves.
Draniki with curd filling
Ingredients:
- 3 large potatoes
- 1 small onion
- 4 tablespoons flour
- 3 tablespoons of milk (so as not to darken potatoes)
- 1 egg and 1 yolk
- 150 grams of cottage cheese
- 50 grams of sour cream
- salt, pepper to taste
- cooking oil for frying
Method of preparation:Grate the potatoes and onions on a fine grater, add the egg, flour, milk, season with salt and pepper and mix thoroughly. Grind the cottage cheese, add salt, add the yolk and beat lightly. Heat vegetable oil in a frying pan, put a spoonful of the potato mixture, a teaspoon of the filling on top and cover with a spoonful of potato dough. Fry on both sides until done. Serve with sour cream. Note: There is another, simplified version of these potato pancakes. The cottage cheese is simply added to the potato mixture. In this case, you can do without milk. Cottage cheese is an excellent ingredient for all kinds of desserts, which are tasty, nutritious and not very high in calories.
Cottage cheese casserole with apples
Ingredients:
- 500 grams of cottage cheese
- 3 eggs
- 5 tablespoons flour or 3 tablespoons mango
- 2 tablespoons raisins
- 100 grams of sugar (can be more or less, depending on preferences)
- a pinch of salt
- cinnamon
- vanillin
- 2-3 apples
- baking powder for the dough
- 20-30 grams of butter
- 50 grams of sour cream
- powdered sugar to taste
Method of preparation:Rub the cottage cheese through a sieve, add eggs, flour, sugar, salt, vanilla and baking powder. Mix everything thoroughly to get a smooth homogeneous mass. Then stir in the raisins, previously soaked in water or cognac (rum). Wash the apples, peel, cut (or grate), sprinkle with lemon juice to prevent darkening, sprinkle with cinnamon. Grease a baking pan with butter and sprinkle with breadcrumbs. Put half of the curd mass, apples with cinnamon, cover with the remaining half of the dough. Put a few pieces of butter on top. Bake in the oven, preheated to 180 degrees, until golden brown (about 40 minutes). Cool, cut into portions, serve with sour cream, sprinkle with powdered sugar and garnish with a mint leaf. Note: Flour or semolina can be replaced with custard powder, which is sold in supermarkets. Then the consistency of the finished product will be even more delicate.
Curd zrazy with jam
Ingredients:
- 500 grams of cottage cheese
- 2 eggs
- 8 tablespoons flour
- 2 tablespoons of sugar
- baking powder
- a pinch of salt
- 150-200 grams of thick jam or jam (preferably plum or apricot)
- breadcrumbs
- cooking oil for frying
Method of preparation:Rub the cottage cheese through a sieve, add eggs, salt, sugar, flour, baking powder and knead the dough. Form a sausage, cut into pieces 3-5 centimeters thick and roll out not very thin flat cakes. Put a teaspoon of jam or marmalade in the middle of each flat cake and form oblong cutlets. Roll in breadcrumbs and fry in vegetable oil. Sprinkle with powdered sugar before serving.
Rice-cottage cheese casserole
Ingredients:
- 1 cup of rice (better round-grained)
- 500 grams of cottage cheese
- 100-150 grams of sugar
- 100 grams of cream
- 50-60 grams of butter
- 3 eggs
- a pinch of salt
- baking powder
- a handful of raisins
- vanillin
- breadcrumbs
Method of preparation:Rinse the rice, add water in a ratio of 1:2 and cook the porridge. At the end of cooking, add 2 tablespoons of sugar, a pinch of salt, butter, raisins and cream. Cover with a towel so that the porridge reaches its boiling point. Grind the yolks with sugar, beat the whites, adding a pinch of salt, rub the cottage cheese through a sieve, combine with the yolks, baking powder and vanilla. Mix everything and carefully add the beaten whites. Grease the baking dish with butter, sprinkle with breadcrumbs. Put the rice on the bottom, the curd mass on top, grease with melted butter and bake in the oven at 160 degrees until golden brown. Serve with sour cream, jam, sprinkle with powdered sugar and garnish with a mint leaf. Have we given a complete answer to the question of what can be made from cottage cheese? Of course not. There are so many options that this topic can be addressed endlessly. And we will definitely do it! We recommend reading:
