Today, many modernthe fair sex is interested in the question of how to improve vision with myopia at home. Who wants to risk their health and go under the knife if you can resort to less dangerous methods. But, unfortunately, this is a double-edged sword. On the one hand, if you strictly follow all the instructions, in two or three months you will be able to see perfectly. However, there is always a risk that something will go wrong. And then you definitely can’t do without a surgeon’s scalpel. Therefore, you should first weigh the pros and cons, consult a specialist. Only after that can you begin to experiment with folk methods.

What is myopia and how dangerous it is

Nearsightedness or myopia is an anomaly in whichin which refracted light rays converge not on the retina, but in front of it. In this case, a person has difficulty distinguishing distant objects, but can see nearby objects in great detail. There are such types of myopia as weak, medium and high. A representative of the fair sex can be born with such a defect that is detected in the first grades, or acquire it during life. With this disease, an increase in the eyeball is observed, which in turn leads to stretching of the retina. Correction of myopia is a whole range of procedures during which patients regain full vision. The main thing is to notice the problem in time and begin treatment.

Causes of myopia

Today we can firmly say that myopia– a problem of the twenty-first century. Almost every second person has some pathology or trouble with vision. This is due to the fact that such gadgets and technical devices as TV, computer, PDA, tablet, mobile phone have firmly entered our lives. They surround us at home, at work. And even on vacation, we cannot do without them. Of course, the latest technologies allow us to create such liquid crystal screens that are convenient for users. However, with prolonged contact, fatigue and dry eyes are inevitable. But the problem is not even in the technology itself, but in how we use it. Take, for example, a book. If you read it without breaks for rest, by the evening your eyes will become red and sore. The same thing happens when you sit at the computer for eight hours.

How to get rid of myopia

Prevention of disease and developmentmyopia Myopia is easier to prevent than to treat, so below are recommendations for preventing this disease. If you take precautions, the risk of myopia is reduced to a minimum. But do not forget to visit an ophthalmologist every six months.

• Reading

The first rule of myopia preventionis known to the fair sex since school. It says that you can't read lying down. Even looking through a newspaper or magazine is only possible while sitting. Please note: the book should be at a distance of 30-35 centimeters from your eyes.

• Monitor

As mentioned above, sitting in one place for a long timeposition and look at a certain point - you can't. You should spend no more than two hours a day in front of the TV or monitor. It is very difficult to follow this rule in our time, since many women sit at the computer during working hours. You can't tell your boss that you didn't complete the annual report because your eyes hurt. Such people are advised to alternate between work and rest. That is, after every 45 minutes of working at the computer, be sure to take a break. You need to rest for at least 5-10 minutes (preferably with your eyes closed). Take coffee breaks to stretch your muscles and relieve tension.

• Healthy Eating

Another effective way to preventmyopia is eating raw carrots. This orange root vegetable contains a huge amount of beta-carotene and antioxidants, which help prevent such eye diseases. You can drink freshly squeezed juice every morning or prepare fruit salads with the addition of this ingredient. Another folk healer is spinach. According to experts, it is not inferior to carrots in terms of vitamin A content. Plus, the number of dishes where you can add this product is much greater. Treatment of myopia: how to restore your vision Myopia develops gradually. It cannot be that today you see everything perfectly, and the next day your vision has deteriorated greatly. If you notice that it has become difficult for you to see the faces of passers-by, car numbers, read the text of an advertising sign, it's time to see an ophthalmologist. You can't delay a visit, since only a specialist can make the correct diagnosis. Only after the necessary studies will he be able to establish that you have this particular disease. And a table with an alphabet will not do. Glaucoma and cataracts can disguise themselves as myopia, so do not delay a visit to the ophthalmology department of the clinic. Most likely, you will be recommended to wear glasses or lenses. However, such means intended for vision correction are not always convenient and practical. Lenses help well with mild and moderate myopia. To improve accommodation, that is, the ability of the eye to adapt to different distances when examining an object, special training exercises are prescribed. Most of them can be performed by representatives of the fair sex every forty minutes without being distracted from work.

• Concentration on the subject

Sit on a chair, concentrate your gaze onany object (for at least 3 seconds). Try not to blink, do not strain your eyes. Then you will need to stretch your hand in front of you and hold your gaze on your finger for 3 seconds. After that, you can lower your hand and look into the distance. The exercise should be repeated 8-10 times.

• Follow the finger

You should move your hand to the side, with your finger extendedalternately move it to your nose and remove it back, without taking your eyes off it. Do everything slowly and carefully. And do this about 15-20 times. You should start doing such exercises at least three times, otherwise there will be no effect. The second option: you need to stretch your hand away from you, sticking out your finger, concentrate on it with both eyes for five seconds, then close one, look with the other for another five seconds.

• Draw figures and figures

A good and easy to perform complex, whereexercises are performed only with the eyes. For example, you can draw a figure eight with your eyes. Repeat at least five times, changing directions (for example, top-down, bottom-up, left-to-right, right-to-left, diagonally). You can do this exercise not only at work, but also in public places (standing in line, waiting for a bus, returning home, etc.). When doing this exercise, you do not need to move your head. First, look at the lower left corner, then diagonally move your gaze to the right. Repeat 6 times in one direction, the same number in the opposite direction. Finally, to distract yourself, blink frequently for several seconds without exerting any effort.

Treatment of myopia in the hospital

To prevent progressionmyopia, doctors usually prescribe special medications to women. They are biostimulants such as aloe leaf extract, placenta, estuary mud (FIBS). In order to prevent hemorrhage into the retina in time, almost all patients are prescribed rutin, ascorbic acid, calcium. Riboflavin and vitamin B are used to maintain vision. In case of complications, ATP and nicotinic acid are administered. If such therapy is ineffective, scleroplastic corrective surgeries are performed. Please note that women with a high degree of myopia are contraindicated in any type of work involving lifting weights. You are at risk if you need to look at small objects for a long time every day or be in a bent position. If you have been diagnosed with this, you should transfer to another position. With mild and moderate myopia, working capacity is usually preserved. As mentioned above, it is much easier to prevent myopia than to treat it later. Take care of your health and well-being, give your eyes a rest. Try to take breaks when working at the computer, and watch TV as little as possible. Modern women know from school how harmful infrared waves are for vision and well-being in general. Include fresh carrots, spinach, and blueberries in your diet. Take care of yourself, and if your vision weakens, immediately contact an ophthalmologist for a correct diagnosis. Myopia is treatable, the main thing is to do simple exercises and believe in a victorious result. Prevention plays an important role in preventing myopia. But you need to do this from your school years, and not when you turn 50 and your vision suddenly begins to deteriorate. When reading and writing, you need to sit straight, do not lean too close to a notebook or book. Monitor the lighting of your workplace. Use table lamps at twilight. Do not save electricity. Sitting at the computer in complete darkness, women strain their eyes. This will quickly ruin your vision. In this case, general strengthening of the body (hardening, taking multivitamins) is important, as well as treatment and prevention of chronic diseases that can cause complications in the form of myopia.

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