What exercises should I do to lose weight legs?

Summer is getting closer to us every day.Vacation time is coming soon, which means that it is necessary to get your figure in order. Which female body parts need correction first? Of course, the hips and buttocks. And right now, on the eve of the beach season, every girl asks herself one question - what exercises should I do to lose weight in my legs? And how to do them correctly? And how to achieve the desired effect in a short time? We all know that "fast" and "quality" are not entirely compatible concepts. Therefore, get ready for the fact that you will have to work every day. Let it be slowly, but surely, getting closer to the cherished goal. In order for your legs to acquire the desired shape, training should become your primary task for the next few weeks.

Getting ready for a new life

As you can see, there is no point in delaying the start of classes.because there is very little time left. Get ready today for the fact that you are starting a new life, where there is no place for extra pounds. In this life, there is only room for slender, stunning legs that can drive any man crazy! So, you are absolutely sure that it would not hurt you at all to lose the extra weight that has accumulated on your hips and buttocks over the long winter. Now you need to understand whether you are ready to sacrifice your time, overcome natural laziness and start exercising. Ready? Great! But remember one more important point: if your goal is beautiful legs forever, then you need to not only load yourself physically. Diet also plays an important role here. You will have to give up many tasty foods: fried meat, spicy sauces, sweet coffee and tea, sweet buns and candies. And are you ready for this? Just great! So, we begin a new life by reviewing the products in the refrigerator. Hide the pork in the far corner of the freezer, remove the butter, mayonnaise and ketchup from the shelf, and put vegetables and fruits, chicken and fish in a visible place. The latter, by the way, are best eaten boiled. But the former can be baked, boiled, or eaten raw. Don't be afraid, no one is forcing you to give up your favorite food forever. This should only be done for the duration of the workout. This way, you will achieve the desired results faster. And when you achieve them, you can calmly return to your normal diet. Just know your limits and try to maintain your shape, periodically arranging fasting days. This is how you will stay slim and forget what extra pounds are.

Enter the desired mode

So we are prepared for changes.Now let's talk about the training itself. If you found time to visit a sports club - great! The trainer will tell you which exercises are best for a particular muscle group, teach you how to do them correctly, and distribute the load correctly. If you decide to work out at home, then you need to learn a few simple rules:

Are you an owl? In the morning you can not wake up? So morning training is not for you. Owl is best to postpone classes for the evening, namely - for 19-20 hours. At this time, the greatest physical activity is observed;
But larks can easily be engaged immediately after sleep. Their time is 8-9 o'clock in the morning;
Do not forget, the key to a successful workout is goodwarm-up. Before exposing your body to stress, you need to stretch the muscles. Pull the socks, bend the knee joints one at a time, resemble the place. 10 minutes for warm-up is enough;
Be sure to choose comfortable clothes and shoes;
Do not eat before and immediately after training;
Not the last place is the emotional mood. If you start classes in a good mood, then the effect of them will be even better than you expect.

Let's shape the hips. So, let's get started with training.First of all, let's work on the hips. All the exercises described below can lead to excellent results. The main thing is to maintain regularity and be confident in yourself and your strength. Each exercise must be repeated at least 10 times.

Mahi You will need a chair.Stand so that your left side is almost pressed against the back of the chair. Grab the back with your left hand and swing your right leg wide. First up, then to the right, then to the left. Finally, place your foot on the chair and rest for a bit. Then change sides and repeat the process for your left leg. Try to keep your thigh muscles as tense as possible;
Throwing over The exercise is performed lying down.Turn onto your right side, bend your right arm at the elbow, and turn your palm toward the floor. Lean on the floor with your left hand at waist level. Now lift your hips off the floor, leaning on your hands. The body should turn parallel to the floor. Make sure that your legs and torso are in one line. Return to the starting position. Then change sides and do the same;
Transfer We sit on the floor, bend our legs at the knees,pulling them as close to you as possible. Place your palms on the floor, leaning back a little. Slowly move your knees from one side to the other, trying to make them touch the floor;
Butt Walking Sit on the floor with your legs extended andhands forward. Keep your back straight, head slightly raised. Now start moving on your bottom, maintaining balance with your hands. Move at least 2 meters, this will be enough for the first workout. Then gradually increase the distance;
Cradle We sit on the floor, hands are nearhips, legs - straight. We strain the abdominal muscles as much as possible and fall onto our back without changing the position of our legs. Then we return back. This exercise strengthens not only the hips, but also the stomach;
Half Bridge Lying on the floor, stretch your arms alongtorso, turn your palms towards your hips and press hard. On the count of one, bend your knees without lifting your feet off the surface. On the count of two, lift your hips, resting on your feet and head. Staying in this position, tense your gluteal muscles for a couple of seconds. On the count of three, lower your hips. On the count of four, return your legs to the starting position. When doing this exercise, pay special attention to your breathing. Try to keep it even and easy.

Shaping the Calves We've sorted out the thighs, now we need to work on the calf muscles. To do this, you only need to do six simple exercises.

We stand on our toes We stand next to the chair, legsstraight, hands resting on the back. Bend your right leg at the knee and rise up on the toes of your left foot. Hold this position for at least 3 seconds. Do 20 times for each leg;
Swing This exercise is performed while sitting on a chair.Keep your back straight, feet flat on the floor. Take a couple of heavy books, put them on your knees and lift your legs off the floor, then lower them back. Repeat 20-25 times;
Jogging in place This exercise is great for strengthening your calves. Run in place or walk for 5-10 minutes. You can alternate between running and walking;
Stepper For the next exercise you will need a stepper- a special exercise machine. But if you don't have one, you can use regular steps. Walk up and down the stairs, with your feet resting completely on the surface. 10-12 minutes is enough to do this exercise;
Knee rotation Stand straight, place your hands on your hips.Raise one leg, bend it at the knee and rotate it for 2-3 minutes. Repeat the same for the other leg. When doing the exercise, make sure that the calf muscles are very tense;
Ankle rotation Here you need a chair. Lean on his back with your hands, stretch your leg in front of you and "draw" in the air a circle, rotating your ankle. Make 20 such circles. For the other leg, repeat the same.

We leave in a new life with proudly raised head

If you do this for 4-5 weeks, you will see,how once curvy legs turned into seductive and sexy ones. Now you can safely open the beach season, and don't forget to buy the most revealing swimsuit. It will highlight all the advantages of your figure even more. However, don't think that you can stop there! To stay in shape, you need to exercise regularly. Of course, you can already refuse complex and heavy loads, but daily exercise will never hurt. Let's look at simple exercises that will help you always stay slim.

Jump on the rope. Every day for 10-15 minutes. This works well for all the leg muscles and improves blood circulation;
Squat, just do it right. The feet should completely rest on the floor, the back should be straight - this is the most important! Squatting, stretch your arms in front of you, so it will be easier to keep your balance. You can start with 10 squats a day, gradually bringing them to 100;
Walk more. If you feel that you have sat around, just step on the spot for 10 minutes;
If possible, buy an exercise bike. Engaging in it every day, you will forever forget about extra pounds in the hips and buttocks;
You can also imitate cycling. To do this, lie down on the floor, raise your legs, bent at the knees, and start twisting your imaginary pedals.

These simple exercises will be the keyyour beauty and health. If you exercise regularly, you will get so used to them that they will become as important to you as a timely breakfast. While you are doing your legs, do not forget about other parts of your body. After all, beauty should be harmonious. In spring and summer, be sure to go for walks and bike rides. In winter, go to the pool. Regular swimming strengthens all muscle groups. You must understand that caring for your beauty is only your personal business. Without desire, you will not be able to achieve results. If you find it difficult to exercise alone, invite a friend to become your partner in this difficult task. After all, as you know, it is more fun together. And there will be an additional incentive. Live and enjoy life, smile more often, find something good in any situation! And then internal beauty will be added to external beauty. And this will certainly change your life only for the better! We recommend reading: