Making Money with Desserts: Success Stories

Yevhen Polishchuk (Fedutinov) instagram: @ evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. We can say that the business "found me myself", I am very [...]

Cold cucumber soup with yogurt and lemonSorbet from La Taverna restaurant chef Alexander Zhurkina Photo: Getty Images Ingredients: Yoghurt without additives - 125 gCucumber - 150 gSorbet lemon / lime - 50 gCool shrimp - 24 gFresh ginger - 1 gLime lime - 5 gFresh orange juice - 5 gPetroshka - 1 g pink - 1 gCress salad - […]

barbeque kebab

Pork tenderloin glaze Photos: Dmitry Bayrak / dbstudio Cooking time: 20 minutes + time for pickling. Calorie content: 454 kcal per 1 serving. For 4 servings: 4 pork tenderloin (about 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon peel, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. l vegetable [...]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot Photo: Season'S, Luxury Hotels Representation You will need: · Boiled beets - 60 g · Fresh cucumbers - 20 g · Red radish - 20 g · Green onions - 10 g · Egg - 1 pcs · Mineral drinking water - 200 g · Salt - 1 g Ready: · Boil egg and beetroot. · Grind cucumbers, radishes and a part of beets. Putting everything [...]

Secrets of losing weight after giving birth to young mothers

Anastasia Prokopenko: 10 km per day with a stroller

1 / 3Photo: personal archive of AnastasiaPhoto: personal archive of AnastasiaPhoto: personal archive of Anastasia Pregnancy: 48 kgWhen pregnant: 65 kgAfter delivery: 59 kgNow: 47 kgPreparation for weight loss after labor has begun in the last months of pregnancy. Not to say that I ate a lot, but I gained 17 kg. From the 8th month I excluded from the diet sweet, flour and nocturnal eating just in a row from the fridge. Fruits and vegetables are also not an option. The same bananas can be recruited more than hamburgers, and even vegetables at night also load the stomach, which leads to improper work of the body and excess kilograms. I finally went with a weight of 65 kg. Immediately after birth, I lost only 6 kg. In the maternity home the first days are very difficult: a strict diet due to breastfeeding. You can not take energy from anywhere, and so all newly mummies begin to lean on tea with condensed milk, with sugar, with milk and cover it with the name "a means for increasing lactation." And tea, of course, sticks with biscuits and drying. Then immediately you have to tell yourself "stop!" For me, the first meal was kefir, broths, fish for a couple and buckwheat. The house moved to a more extensive menu: added boiled meat, turkey, and chicken later. Breastfeeding disciplines the eating habits: after all, everything that you eat is received by the child. After 1.5 weeks after childbirth, she already took 12 kg. And the last 5 kg were the most difficult, they reliably stuck. I could not go in for sports, since I had a cesarean section, and I was not allowed any loads. But I found a way out - my sport was walking: a stroller in hand - and go! After two weeks of this "walk" of 10 km a day, 4 kg left, and with it - cellulite! Now my task is to consolidate and maintain the result. Proper nutrition, breakfast-lunch-dinner at the same time, snacks green apple, no food 3 hours before bedtime and plenty of water. A lot of simple water! My result for 3 weeks: flat stomach and minus 16 kg! The main thing is not to torment yourself with hunger. The child should receive a full diet through milk, and mom's energy is just necessary for important things and a good mood. Share your opinion about losing weight after giving birth on page 6!