Correctly to plan pregnancy will help advice or councils of the doctor. Photo: Getty
The planned pregnancy makes adjustments in the lives of both partners. Photo: Getty
What it is necessary to do before conception of the child?
A minimum of 3 months (or better for six months or a year) toprospective pregnancy, both partners need to undergo a medical examination. It involves a visit to a therapist, an endocrinologist and a dentist. A man should visit a urologist to assess the condition of the reproductive system. A woman needs to undergo an examination with a gynecologist, make ultrasound of the pelvic organs and thyroid gland. If one of the relatives has hereditary diseases, you should also go through a medical and genetic consultation. Before you plan a pregnancy, you must pass the following tests:
- Blood chemistry.
- Blood test for hepatitis and HIV.
- Blood test for the group and Rh factor.
- Analysis for ToRCH infection.
- Analysis for hormones.
- Smears on the flora of the genitals.
- General analysis of blood and urine.
It is desirable for a man to make a spermogram. When detecting sexual infections, you should undergo a sanation. For 2-3 months before the expected conception and the man, and the woman should adjust the diet, start taking multivitamin preparations. Both need to give up alcohol, medicine, smoking, contraception. Avoid contact with toxic substances, spend less time with a TV or computer.
How to Plan Pregnancy: The Conception Period
At the conception stage, a man should stop walkingin a bath or take a hot bath, because overheating inhibits the activity of sperm. For the same reason, you can not wear tight underwear. For a woman, the main thing is a positive attitude and physical activity. Improving the state of health, frequent walks in the fresh air, water aerobics and yoga classes. Especially useful exercises that strengthen the pelvic muscles and abdominal press. At the stage of preparation, future parents should take folic acid, as it reduces the risk of developing intrauterine malformations in the baby. Women are recommended to drink this vitamin after conception. The most favorable time for the birth of a new life is the 12th-16th day before the start of the next menstrual cycle. For 2-3 days before the proposed sexual intercourse, one should abstain from sex in order to increase the amount of sperm in the sperm. It's better to spend the day of conception in a romantic atmosphere: to see a good movie, listen to your favorite music, pleasantly talk for a light supper. So, the first step to a healthy pregnancy is a medical examination of both partners. It is easy to tolerate and give birth to a strong baby allow correction of nutrition, rejection of bad habits, physical activity.
