Making Money with Desserts: Success Stories

Yevhen Polishchuk (Fedutinov) instagram: @ evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. We can say that the business "found me myself", I am very [...]

Cold cucumber soup with yogurt and lemonSorbet from La Taverna restaurant chef Alexander Zhurkina Photo: Getty Images Ingredients: Yoghurt without additives - 125 gCucumber - 150 gSorbet lemon / lime - 50 gCool shrimp - 24 gFresh ginger - 1 gLime lime - 5 gFresh orange juice - 5 gPetroshka - 1 g pink - 1 gCress salad - […]

barbeque kebab

Pork tenderloin glaze Photos: Dmitry Bayrak / dbstudio Cooking time: 20 minutes + time for pickling. Calorie content: 454 kcal per 1 serving. For 4 servings: 4 pork tenderloin (about 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon peel, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. l vegetable [...]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot Photo: Season'S, Luxury Hotels Representation You will need: · Boiled beets - 60 g · Fresh cucumbers - 20 g · Red radish - 20 g · Green onions - 10 g · Egg - 1 pcs · Mineral drinking water - 200 g · Salt - 1 g Ready: · Boil egg and beetroot. · Grind cucumbers, radishes and a part of beets. Putting everything [...]

How does overweight affect pregnancy, how to deal with obesity

How to deal with excess weight during pregnancy?

During pregnancy, a woman inevitably gainsweight, but this phenomenon has its limits. The optimum is an increase of 9−13 kg, but with multiple pregnancies, this figure increases. Part of the weight of the child, part of the amniotic fluid. The volume of blood in the mother’s body, as well as the amount of adipose tissue, which is designed to protect the fetus from external mechanical influences, also increase.Being overweight during pregnancy is a reason to review your nutrition. Photo: GettyBut if the increase goes very quickly, you need to take action.

Strict diets during pregnancy are excluded. It is necessary to adhere to the principles of proper nutrition. This implies a mandatory breakfast, lean meat, cereals, a large amount of vegetables and fruits, the rejection of fast food, carbonated drinks and fast carbohydrates - sweets and confectionery. At dinner, it is preferable to choose protein - cottage cheese or meat. To make meat dishes better digested, they are supplemented with vegetable salad.
Can a pregnant woman arrange fasting days? Only in consultation with the doctor. This will help expel excess water from the body. Fasting day does not imply a hunger strike - you can eat cottage cheese or kefir in small portions.
If a pregnant woman does not have edema, she’smust drink a lot, at least one and a half liters of pure water per day. If the swelling is still there, you need, first, to limit the amount of salty food, and secondly, to discuss with the doctor how much fluid can be consumed during the day.
The recommendation is for two during pregnancy is erroneous. The diet should be balanced, but it is better to eat in small portions every 2–3 hours.

Often, pregnant women observed an excellent appetite. This is fine, but it is better to have vegetables and fruits on hand for a snack than buns and pastries. It will be useful to keep a diary and record a weekly increase in it, noting also the amount of water consumed. Considering the effect of excess weight on pregnancy - it gives an additional load on the spine, leads to diabetes of pregnant women, complicates the postpartum period - it becomes obvious that it is necessary to keep it under control.