There is an opinion that everything tasty is harmful, anduseful, alas, tasteless. In most cases this is true, but there are exceptions - for example, salmon. It is difficult to find a more delicious fish, and in terms of usefulness, it can also give odds to many products. Salmon is good in all forms: fried, steamed, salted. In addition, it goes well with other products, respectively, can be used in salads. In particular, a salad of salmon and tomatoes is a perfectly balanced dish that allows you to replenish the body with a number of useful substances. Salmon is an excellent source of proteins, vitamins, minerals, unsaturated fatty acids, including omega-3. A lot has been written about this amazing substance lately. Scientists believe that omega-3 prolongs youth, as it has high antioxidant properties, is good for the heart and blood vessels. Another undeniable advantage of salmon is that it does not accumulate harmful chemical compounds, of which there are too many today in sea water. It also allows you to quickly recover from high loads, relieves stress, strengthens muscles and bones, improves metabolism. In short, salmon should be eaten regularly - this will help avoid many health problems.
Salad with salmon with tomatoes and avocado
Ingredients:
- 200 grams of slightly salted salmon
- 1 small juicy bulb
- 2 tomatoes
- 1 tablespoon of olive oil
- avocado
- lemon juice
- salt, pepper to taste
- dill
Method of preparation:Cut all ingredients into small cubes (you should peel the tomatoes first) and sprinkle with lemon juice. Salt and pepper to taste, sprinkle with chopped dill and drizzle with olive oil. Serve in bowls, garnished as a cocktail salad.
Salad with salmon and tomatoes
Ingredients:
- 200 grams of slightly salted salmon
- 150 grams of cherry tomatoes
- 1-2 cucumbers
- 1 juicy small onion (shallot or white onion)
- 2 tablespoons mayonnaise
- salt, pepper to taste
- dill
- lemon juice
Method of preparation:Salmon, onion, cucumbers cut into cubes, cherry tomatoes – into halves. Put all ingredients in a salad bowl, sprinkle with lemon juice and season with mayonnaise. Balance the taste with salt and pepper.
Salad "Enjoyment"
Ingredients:
- 200 grams of lightly salted salmon or trout
- 2 handfuls of lettuce leaves or rucola
- 1 onion
- 200 grams of cherry tomatoes
- 50 grams of Parmesan
- 2 tablespoons of olive oil
- 1 tablespoon balsamic sauce
- salt, pepper to taste
- dill
Method of preparation:Cut the salmon into strips, the onion into cubes, and the cherry tomatoes into halves. Place the washed and dried lettuce leaves (or arugula) in a shallow salad bowl, then the salmon and tomatoes. Salt, pepper, and pour over the dressing made from olive oil and balsamic sauce. Sprinkle with grated Parmesan and garnish with a sprig of dill. Try it, it's a real treat!
Elegant salmon salad with tomatoes
Ingredients:
- 200 grams of slightly salted salmon
- 100 grams of Philadelphia cheese
- 1-2 tomatoes (or 150 grams of cherry tomatoes)
- a bunch of green basil
- handful of beautiful lettuce leaves
- 1 tablespoon of olive oil
- salt, freshly ground black pepper to taste
- juice of lime or lemon
Method of preparation:Make "roses" from salmon, cut into extremely thin slices, and place them on lettuce leaves. Mix cheese with diced tomato and chopped basil. Salt and pepper everything and add lemon or lime juice (a little). Put a spoonful of the prepared salad in the center of each "rose", drizzle with olive oil and garnish with a basil leaf. Note: You can simply wrap cheese with basil and tomatoes in a slice of salmon.
Salad with salmon with tomatoes and croutons
Ingredients:
- 200 grams of slightly salted or smoked salmon
- 50 grams of Parmesan cheese
- half an iceberg salad
- a glass of croutons
- 150 grams of cherry tomatoes
- a few stalks of green onions
- 2 tablespoons of olive oil
- lemon juice
- a teaspoon of brown sugar
- salt, pepper to taste
- clove of garlic
Method of preparation:Cut white bread (preferably slightly stale) into cubes and dry in a dry frying pan, previously rubbed with garlic. Tear lettuce leaves and put in a salad bowl, add chopped tomatoes, salmon and onions. Dress the salad with a sauce made from olive oil, lemon juice, salt, pepper and sugar. Before serving, add croutons and sprinkle with grated parmesan. Salmon salad with tomatoes, croutons and parmesan is ready. Enjoy! We recommend reading:
