Sunny, bright, colorful pumpkin is the queen ofany village garden. A real country housewife knows that this plant is useful in every sense and can cook a lot of delicious dishes with it. But in the city, unfortunately, pumpkin is not very popular. Of course, we all know about pumpkin porridge, which our mothers and grandmothers spoiled us with, and a couple of simple dishes, where the orange beauty is present. Therefore, only a few women cook pumpkin, they do not even realize that such a simple dish as pumpkin salad has so many varieties that each family member will be satisfied with the dishes served to the table. If you think that pumpkin salad recipes are monotonous and banal, you are deeply mistaken. Today we will dispel your doubts and provide recipes for ten excellent dishes that will undoubtedly take their place on your dinner table. But first, let's move away from the topic a little and consider the process of preparing pumpkin for making salads.
Pumpkin processing before use
The salad can be prepared from raw, baked orboiled pumpkin. Recipes containing baked pumpkin are good for slimming ladies, they will help to comfortably "survive" the diet. Bake it in the oven, pre-cut into small slices. You need to boil the pumpkin for 10-15 minutes, no more, since the pulp should remain quite dense. Before cooking, the product is cut into cubes. Before any of the cooking methods, the pumpkin must be processed. Remove the seeds and fibers. If you are going to bake the pumpkin, it is better to leave the peel, you can peel it just before preparing the salad. The seeds are best removed with a regular spoon. By the way, pumpkin seeds can also be used in cooking, along with walnuts and sunflower seeds.
Recipes with raw pumpkin
Pumpkin salad with apples and honey You will need:
- 300 grams of raw pumpkin,
- 200 grams of apples,
- 100 grams of honey of May.
The peeled pumpkin is finely chopped, covered with honey andlet it brew for half an hour. Apples are added last. They are cut into cubes and all the ingredients are mixed. That's it, the Lenten pumpkin salad is ready. Salad with nuts and apples You will need:
- 300 grams of raw pumpkin,
- 200 grams of apples,
- juice and 1 lemon rind,
- 1 tablespoon of honey, for lack of it you can use granulated sugar,
- 50 grams of peeled walnuts.
Grate the apples and pumpkin using a coarse grater.Season with half a lemon juice and zest, sweeten with honey or sugar, pour in nuts, also grated. Mix everything well, you can serve! Similar pumpkin salad recipes are good for their simplicity and cheapness. They are available to absolutely everyone. Pumpkin and Tomato Salad You will need:
- 300 grams of raw pumpkin,
- 300 grams of ripe, dense tomatoes,
- a small bulb,
- a bunch of green salad,
- salt and sweet pepper to taste,
- a mustard spoon,
- 50 grams of any vegetable oil.
Grate the pumpkin, preferably on a coarse grater.Cut the tomatoes into small, thin slices, and the onion into rings. Mix everything, add salt and pepper. You can simply tear the salad into small pieces with your hands and add it to the other ingredients. Add a sauce made from vegetable oil and mustard to the finished pumpkin and tomato salad.
Recipes with boiled pumpkin
Boiled pumpkin and pickled cucumber salad You will need:
- 200 grams of slightly salted cucumber,
- 300 grams of boiled pumpkin,
- 1 head of onions,
- 50 grams of vegetable oil,
- 30 grams of vinegar 9 percent,
- salt and pepper,
- a bunch of parsley.
Boil the pumpkin, cut into cubes, forten minutes. Cut the cucumbers into cubes and mix with boiled pumpkin. Finely chop the onion, add to the salad, pepper, salt, season with vegetable oil. Sprinkle with parsley on top. Pumpkin and cucumber salad will perfectly complement any dish! Garlic and pumpkin salad You will need:
- A pound of boiled pumpkin,
- 6 cloves of garlic,
- 30 grams of vinegar,
- 30 grams of soy sauce,
- 50 grams of vegetable oil,
- pepper, at will.
Peel the pumpkin, cut into slices and put ina pot of boiling water. Cook for about seven minutes on low heat. Cool the cooled pumpkin, cut into cubes and mix with garlic, finely chopped beforehand. Season with soy sauce and vinegar, pepper if desired. Heat the vegetable oil and pour into the salad, serve.
Recipes for salads with baked pumpkin
Baked pumpkin with vegetables You will need:
- 100 grams of white cabbage,
- 300 grams of pumpkin baked,
- 100 grams of potatoes,
- 200 grams of tomatoes,
- one onion,
- a bunch of parsley,
- vegetable oil, salt, cumin.
Baked pumpkin salad with vegetables is prepared verysimple, however, like the other recipes. First, bake the pumpkin in the oven for about fifteen minutes, no more. Boil the potatoes in their skins, cool and peel, cut into slices. Finely chop the cabbage, add salt and keep on low heat for about five minutes so that it steams in its own juice, add caraway to taste. Chop the tomatoes and onions as you like. Such recipes imply laying out on a dish in layers. First half of the pumpkin, then cabbage, potatoes, onions, tomatoes. Put the remaining pumpkin on top. Lightly salt each layer and sprinkle with vegetable oil. Decorate the salad with vegetables and pumpkin with parsley. Pumpkin and soybean curd salad You will need:
- 400 grams of pumpkin,
- 200 grams of soy cottage cheese,
- floor spoons of ground black pepper,
- 2 teaspoons cumin seeds, pre-fried,
- spoon of vinegar and coriander.
Bake the pumpkin and make puree from it. Rub the cottage cheese thoroughly with spices and vinegar, mix the ingredients and decorate with herbs. Baked pumpkin with olives You will need:
- 50 grams of olives without stones,
- 300 grams of pumpkin,
- 3 tablespoons of oregano leaves, well ground,
- marinade from olives,
- olive oil,
- black pepper to taste.
Sprinkle the sliced pumpkin with olive oil,sprinkle with pepper and bake in the oven for about half an hour. After the pumpkin has cooled, put it on a plate, add olives, cut into circles, and oregano. Mix everything lightly and pour the marinade. As you can see, pumpkin salad recipes are very diverse, for every taste and color. And they are very easy to prepare, so you can pamper your family with a new dish every day. Pumpkin salad is not only tasty, but also very healthy, especially as a side dish for meat dishes. Nutritionists recommend pumpkin and recipes with it to those who want to lose weight. Therefore, you can safely replace the usual pasta and potatoes with a pumpkin salad with any ingredients you like. And the weight will not be gained, and the feeling of hunger will recede into the background, and this is what is so important for those who want to lose weight. We advise you to read:
