Chinese cabbage appeared in Europe in the 18th century.century, and, as you can guess from the name, it comes from China. Now it is available in abundance on our shelves throughout the year and has become a favorite of many. Firstly, for its excellent taste. Secondly, for its amazing property - Chinese cabbage goes well with almost all vegetables, as well as with meat, seafood and other additives. Salads from Chinese cabbage with tomatoes, cucumbers, onions and herbs can be made in any season: "Pekingka" is always available and inexpensive. However, its advantages do not end there. In terms of the amount of vitamins and minerals, "Pekingka" is not only not inferior to white cabbage and head lettuce, but in many respects is ahead of them. Thus, it contains twice as much vitamin C as ordinary cabbage, in addition, it also contains vitamins A, group B, PP, E, P, K, U, essential amino acids and organic acids. The popularity of Chinese cabbage is also due to the fact that it practically does not lose its beneficial properties during storage and is an excellent source of vitamins and minerals in the autumn-winter period, when the lack of fresh greens is especially noticeable. The composition of Chinese cabbage makes it indispensable in dietary nutrition, because in addition to culinary advantages, it has medicinal properties. Dishes using "Chinese cabbage" are included in the diet of patients suffering from cardiovascular diseases and stomach diseases, in particular, with ulcers. It strengthens the immune system and prolongs life. Studies have proven that the presence of such an amino acid as lysine helps purify the blood. By the way, a significant number of long-livers in Japan and China is associated with the fact that Chinese cabbage is constantly used in the diet of local residents. And now a few basic recipes that are designed to give impetus to your imagination.
Cabbage salad with tomatoes
Ingredients:
- 200 grams of Chinese cabbage
- 2 tomatoes
- bunch of green onions
- 2-3 tablespoons vegetable oil
- Salt, sugar, pepper, lemon juice - to taste
- parsley and dill greens
Method of preparation: Wash and dry the vegetables.Finely chop the cabbage, chop the tomatoes, onion and greens. Place the prepared vegetables in a salad bowl. Mix the vegetable oil with salt, sugar, pepper and lemon juice. Pour the prepared dressing over the salad. Note: Many people cut off the lower part of the Chinese cabbage leaves. This is not necessary, they are very crispy, juicy and give the salad a special piquancy and taste.
Peking cabbage salad with tomatoes and bell peppers
Ingredients:
- 300 grams of Chinese cabbage
- 1 tomato
- 3 small Bulgarian peppers (red, yellow, green)
- juicy bulb
- 3 tablespoons vegetable oil
- a teaspoon of sweet mustard
- a teaspoon of hot chilli sauce
- Salt, pepper, sugar, lemon juice - to taste
- greenery
Method of preparation: Wash and dry the vegetables.Mix vegetable oil with mustard, chili sauce, add salt, sugar, pepper, lemon juice and whisk lightly - this is the salad dressing. Chop the cabbage, cut the pepper into thin slices, the onion into half rings. Put in a salad bowl and mix. Pour over the dressing. Garnish with tomatoes cut into slices and herbs. Cabbage salad with tomatoes and peppers is ready. Improvise! Chinese cabbage is a very "grateful" vegetable, it goes well with a wide variety of ingredients. Enjoy your meal! We recommend reading:
