To feel good, do not get sick,be in a cheerful and cheerful mood, despite the weather outside the window you need, first, to sleep at least eight hours a day, and secondly, to eat right. Just about the last point most people safely forgets. Everyone is trying to earn money, climb the career ladder, so all the main time modern people devote to careers, and the rest to the family. However, nutritionists and other doctors have repeatedly mentioned that a balanced diet and a fractional five meals a pledge of excellent health and well-being. Teach yourself not to give up lunch, even if you have a job. Fifteen minutes of time will not play a role, but after being saturated, a person becomes twice as able-bodied. Of course, often eating and eating properly - these are two different concepts. After all, you can "shower" sweets, hamburgers and other harmful products. Naturally, this will not be of any use. Eat more vegetables, fruits, meat and protein. At the same time put in a bowl of mashed potatoes and cutlet is not worth it. Beef, chicken and pork are recommended to serve light meals. For this purpose, a cabbage salad with apples is ideal. It can be cooked in different ways, adding those or other ingredients: dried fruits, tomatoes, carrots, shrimps. In general, everything you love. So, if you decide to lead a healthy lifestyle, then these recipes will definitely help you. 
Carrot salad with cabbage and apples
Preparation of salad from cabbage and apples - onepleasure. After spending a very little time on it, you will get a light fruit and vegetable dish, which will be an excellent snack and complement the meat dishes. It has long been known that it is best to adhere to a separate food, that is, not to eat together porridge and beef, pork and mashed potatoes. There are many other nuances that you need to follow if you want to feel good and get rid of extra pounds. But let's go directly to the recipe. Ingredients:
- 400 grams of white cabbage
- two large carrots
- sugar and seasoning - if desired
- small bunch of parsley
- salt - according to your taste
- some raisins
- two medium-sized apples (it is better to use green apples)
- five tablespoons of sour cream
- lemon juice
Cooking method: First pour the raisins with warm water and set aside for a quarter of an hour. In the meantime, remove the upper leaves from the previously washed white cabbage and chop it as small as possible. Now peel the apples off the peel, remove the middle and cut into thin strips. As for carrots, it should be rubbed on a medium grater. Combine all the products in one bowl, sprinkle with lemon juice, pour low-fat sour cream and sprinkle with chopped parsley. Then with raisins drain off excess liquid, rinse it under the tap, dry and enter into the dish. Thoroughly mix all the products and you can lay out the salad on the plates. Do not forget about salt, sugar and seasonings - add them at your discretion. If there is no white cabbage, use Beijing. It is very soft, juicy and soft, so perhaps you will like the dish even more. By the way, for opponents of sour cream, we note that olive oil mixed with lemon juice, or natural yogurt, is ideal as a filling for this salad. 
Salad with cabbage, celery and apples
Want to get a charge of vivacity? Then try making an apple-cabbage salad with celery, using this recipe. You do not even have time to finish eating the dish, as you will notice that the mood improves noticeably, that you do not know where the forces come from. These products are designed for cooking for four people. Ingredients:
- one large sweet and sour apple
- 500 grams of Peking cabbage
- one stalk of celery
- table salt - put it at your own discretion
- tablespoon of ordinary vinegar
- a few pinch of sugar
- olive oil
Cooking method: If you still decide to make this useful "vitamin" salad, we recommend using Peking cabbage, because it is much more tender than white-fried. Instead of table vinegar, you can take the wine or replace it with lemon juice. So, start cooking: peel the celery and apple, and then cut both ingredients into small cubes. Now chop the cabbage, sprinkle it slightly and press it with your hands to let it drain. In a separate bowl, make a dressing: mix the vinegar, olive oil, sugar and carefully beat everything with a spoon. Then transfer into the beautiful glass salad bowl the above products, pour them with the resulting sauce and enjoy a useful and mouth-watering dish.
An unusual salad of cabbage, seafood and apples
You think that from white cabbage, shrimp andred apples delicious dish will not work? And here and in vain do you think so! On the contrary, sometimes combining seemingly poorly combined products in one plate, in the end you can get a completely new dish, unusual and original. The recipe for one of them, we now share. Ingredients: For salad:
- 200 grams of boiled shrimp
- cabbage - 150 grams
- two small sweet apples
- one fresh cucumber
For refueling:
- 100 milliliters of natural yogurt
- ½ lemon (you will need both juice and zest)
- table salt - at your discretion
- curry - to taste (will be enough and half a teaspoon)
- fresh basil
Cooking method: The very first thing to do is to chop the cabbage into thin strips, lightly sprinkle with salt and squeeze. Leaving the vegetable aside, prepare the rest of the products: cut the apples and cucumber with straw. If desired, grind them with a grater. By the way, fruits quickly lose their attractive appearance; so that this does not happen, sprinkle them with lemon juice. Boil the water, put the peeled shrimps in it and cook for no longer than ten minutes. After pour into a colander and let drain. Now prepare the sauce: for this pour the yogurt into a deep plate, add curry, squeeze out the lemon juice and grate the zest. Then, enter the finely chopped basil and mix well with the spoon all the ingredients. The dressing is ready: shifting the vegetables, fruits and shrimp into a salad bowl, pour a dish on it. Bon Appetit! 
Fruit and vegetable platter
We offer another rather unusual recipea delicious salad with fruits, carrots and cabbage. In this case, lemon juice is used as a filling, but you can add natural yogurt or not too fatty sour cream. This dish is ideal for a light breakfast. Ingredients:
- carrot - 200 grams
- a little head of Peking cabbage
- 300 grams of any apples
- salt - optional
- one large orange
- 15 milliliters of olive oil
- lemon juice
Cooking method: With an orange peel and get rid of a dense white film, having cleared every slice from it, from apples get out a core. Then cut the fruit into cubes of the same size. Now chop cabbage in small strips, and grate the carrot. Put all the ingredients in a deep dish, sprinkle salt on your taste and pour oil mixed with lemon juice.
Sour salad "Tenderness"
This salad turns out very satisfying thanks to such ingredients as potatoes, eggs and crab sticks. If you do not like mayonnaise, use sour cream. Ingredients:
- potatoes (boiled) - three pieces
- 150 grams of sea kale
- one onion
- 200 grams of crab sticks
- one apple
- eggs - four pieces
- mayonnaise
Marinade:
- 10 milliliters of vinegar
- freshly ground pepper (black)
- warm water - half a cup
Preparation: First, make a marinade: add to the water table vinegar, and pour a little pepper, stir. Now, cut the cleared bulb with thin half rings and fill it with the mixture. Leave for fifteen minutes and go to the next stage of cooking salad. Boil potatoes, eggs, then peel both ingredients and grate them. In the same way, you should crush the apple by sprinkling it with lemon juice. Then cut small cubes of crab sticks and put all the products in deep dishes layer by layer. First comes potatoes, then marinated onions and other ingredients. Observe a clear sequence is not necessary. Each "floor" is abundantly lubricated with mayonnaise. As you can see, a salad of fresh cabbage with apples is not just a standard dish. Adding a few original ingredients, you will make an appetizing unusual dish. So cook with pleasure, not forgetting about the share of fantasy! We advise you to read:
