Tasty food likes, probably, almost everyoneman, with any habits and way of life. But after all, our main task is not only to fill the stomach, but also to be healthy, to feel good and to enjoy the dishes that we use. Therefore, all sorts of "harmfulness" - for example, chips, salted nuts, hamburgers, shaurma and the like - can only be present in your life as an exception. Otherwise, extra pounds and problems with the gastrointestinal tract are provided. So, we are for the right healthy diet! If you are with us, then one of these recipes will definitely come in handy! Today we will talk about an appetizing snack, which will be an ideal addition to a festive dinner and diversify the usual menu. Shrimp in creamy sauce is not only a delicious dish. Seafood is rich in protein, zinc, potassium, they contain a considerable amount of mineral salts, proteins and non-fatty acids. Besides, another important factor (especially for those who watch their shape) - shrimp are low-calorie, which, you must agree, can not but rejoice. They have an anti-inflammatory effect, and they are also recommended for people with asthma, rheumatoid arthritis and those who have recently had pneumonia. You can still list all the positive qualities of seafood for a very long time, but, as they say, it is better to be convinced of them independently than to read about them. Therefore, we suggest immediately to start preparing an appetizing snack - choose a recipe and get down to business! Good luck! 
Shrimps with tomatoes in creamy sauce
And did you know that shrimps take precedenceamong all seafood in terms of iodine content? That's why experts strongly recommend that moms periodically include them in the children's diet. If your baby does not have allergies, then this recipe will help in the fight for the health of the child. Shrimp in a delicate creamy-cheese sauce is very mouth-watering and juicy. They can be used as an independent dish, and as part of other foods. For example, by brewing Italian spaghetti and mixing them with seafood, you will get a real pasta. Children are contraindicated in acute food, so for them this recipe will need to be changed a little - exclude chili and spices. Ingredients:
- a small piece of butter
- royal prawns - 250 grams
- a tablespoon of olive oil
- a few pinch of common salt
- chili pepper add to your taste
- one garlic clove
- 150 grams of cream
- fresh parsley
- 50 grams of elite cheese with mold
- freshly ground white pepper - optional
Cooking method: The recipe of the dish is very simple, so it can be mastered even by the most inexperienced beginner culinary. We recommend the use of royal prawns, as they are more fleshy, juicy and look great in combination with the rest of the ingredients. However, please note that they are slightly more expensive than regular ones. So, start preparing the future masterpiece with the cleaning of seafood from the shell. After you have coped with the task, melt the butter on the steam bath (you can do it in a frying pan). Then, combining it with olive, pour the mixture into the preheated sauté pan. Fry the shrimps, constantly turning them with a spatula from one side to the other, to a crispy crust. Once the seafood lightly turns pink, enter finely chopped garlic, as well as chili and white pepper. After pour the dish with cream and cook under a closed lid, so as not to spoil your creation, make a minimal fire. When a portion of the liquid evaporates, enter finely chopped cheese slices and table salt and mix the ingredients thoroughly. Finished the dish put in a large beautiful plate and sprinkle with fresh herbs, chopping it as small as possible. Bon Appetit! If you can not get fresh shrimps, use frozen ones. Leave them on the table for a while (about an hour) to melt. After rinse under the tap, throw it back into the colander, and when they dry, pick up the recipe and start creating! 
Juicy shrimps "For adults" in creamy-cognac sauce
And this recipe for children is no longer suitable, because inits composition includes cognac. However, this does not mean that the dish has a pronounced smell and a taste of alcohol. Shrimps are obtained with a light cognac-creamy note. It is thanks to the dairy component of the dish is very gentle, "soft" and incredibly appetizing! It is impossible to communicate the words with his words - you only need to feel it, so do not overtake it with cooking. Ingredients:
- 300 grams of any shrimp (preferably royal)
- 150 grams of grated cheese
- olive oil - for greasing dishes
- seasonings - according to your taste
- one ripe tomato
- two tablespoons of good cognac
- salt
- 10 grams of fresh parsley or dill
- one glass of not too fat cream
Cooking method: Your primary task is to boil the prawns, lightly adding water. If you want to emphasize the sea smell of products and give them a specific pleasant taste, we recommend adding a small bunch of fresh greens. Dip it in directly into the pan. Here you can enter half a lemon, pre-squeezing juice out of it. Believe me, it will be quite appetizing! So, after boiling seafood for about two to three minutes, drain excess liquid and flip them into a colander. In the meantime, lay a pan with special paper and grease it with not too much olive oil. After grate the cheese and lay it on parchment in the form of several circles (in the end you should get some kind of pancakes). Send to the oven, heated to 180 degrees. After five minutes, remove the product, carefully remove the cheese cakes and "put them on" the molds turned upside down (for example, small pialles or coffee cups), press your hands to the edges of the dishes and leave to cool. This recipe is especially useful for special occasions, because the dish served in such baskets looks very impressive and beautiful. Now you should prepare the sauce: the broth in which the shrimps were cooked, mix with cream, table salt, and cognac, and add flavor to your taste. Get the refueling on a quiet fire and boil, stirring constantly. Keep the dish on the stove for too long is not necessary - just four minutes. It remains very little - to put all the products together. Let's give a little advice: to make the dish more tender and tasty, remove the peel from the tomatoes. It's very easy: make an overcut on top of the vegetable and chop it with boiling water. Hold for 60 seconds, then gently clean the skins with a knife. Cut the tomato into small pieces and, mixed with shrimps, put in cheese baskets. Pour a fragrant creamy sauce and decorate with fresh herbs. This appetizer looks great on the festive table and will certainly arouse the interest of the guests. Everyone will leave satisfied and satisfied! This same dish can be prepared in a different way, by slightly changing the recipe. If you do not want to mess around with baskets, just make a kind of salad of shrimp and tomatoes, filling it with creamy sauce, and boiling rice noodles or pasta, you will get a more satisfying main course. 
Seafood with broccoli and champignons in tender sauce
This recipe includes broccoli cabbage, whichhas a specific taste. If you do not like it, you can replace it with asparagus or, for example, with string beans. As for champignons, then for the lack of fresh, use canned. However, they do not need to be stewed - just cut the product and add to shrimp. Ingredients:
- 400 grams of broccoli
- small lemon
- 20 grams of fresh parsley (can use dried)
- 500 grams of champignons
- one and a half tablespoons of olive oil
- black pepper and spices - optional
- 200 milliliters of cream
- half kilo of shrimp
- salt - at your discretion
- 50 grams of Russian cheese (or other hard varieties)
Cooking method: Peeled shrimps put in a pot of water, add a couple of pinch of salt and a bunch of greens. If you do not have fresh, put the frozen. As for the lemon, then divide it with a knife into two parts, each of them squeeze the juice into boiling water and throw the remaining citrus here. In order not to lose a single extra time, take care of the rest of the products. Now you need to prepare champignons and broccoli. Act according to the following scheme: cut the mushrooms with thin plates and send it to a saucepan with preheated olive oil. When they give out the juice, add broccoli and simmer on low heat for no longer than five minutes. Then place all the above ingredients in the heat-resistant dishes. Lightly seasoning and peppering at your own discretion, enter gentle cream, which should cover the products exactly up to half. If desired, you can sprinkle the dish with special aromatic seasonings, after decorate it with grated cheese, cover with a lid and put in the oven. The further preparation of the food will take about half an hour. This is a fairly "dietary" recipe, as shrimps and broccoli are low-calorie in themselves, cream is low in fat. This dish is a real storehouse of useful substances (potassium, zinc, iodine, proteins), health and energy, so take it with you to work. Having a bite during lunch, you will immediately feel the strength to carry out further work. So the day will pass productively and unnoticed! By the way, this dish can be made both with fresh, and with dried mushrooms. In the latter case, pour them with boiling water and let them steep for a while. After fry together with cabbage in a pan.
Appetizer of seafood with fragrant sauce
Whatever recipe for a dish of shrimp you take, inIn any case, the food will turn out to be excellent! Seafood is very light and tender, after them there is no unpleasant sensation of heaviness in the stomach and overeating. If you decide to surprise your lover (or your girlfriend) and create a romantic atmosphere by preparing something for dinner, then shrimp with lemon juice under cream sauce is the best for this occasion. Buy a bottle of good wine and spend a wonderful evening with a loved one! Ingredients:
- shrimp - 250 grams
- 15 milliliters of extra virgin olive oil
- 50 milliliters of dry wine (preferably white)
- butter - a small piece
- 70 milliliters of cream
- six cloves of garlic
- fresh basil
- salt
- half a lemon (only juice is needed)
- Provencal herbs (dried)
Cooking method: To a romantic holiday with a loved one was not overshadowed, and the dish turned out not only tasty, but attractive in appearance, take royal prawns. They are much denser, more beautiful and juicier, so the success of your event is guaranteed! After carefully reading the recipe, you can proceed directly to cooking. Start with the simplest: chop the seafood with salt and allow them to soak for a while. After melt butter in the saucepan, then mix it with olive and in the resulting mixture brown the shrimp. In three or four minutes they will be ready. Before they are taken out, enter the crushed garlic, olive seasonings and pour out the amount of wine specified in the recipe, as well as the cream. Wait for a while, then add the finely chopped basil. Stew with constant stirring and do not forget to periodically turn seafood so that they are evenly fried from all sides. Once the creamy-wine sauce boils, turn off the hotplate and start serving the table. Serve the dish in a beautiful bowl, pre-watering the shrimp with lemon juice. A fresh soft baguette is ideal for this dish. It can simply be cut into slices or toasted. To do this, grate the pieces of bread with garlic, sprinkle with oil and fry them a little in the pan. 
Fried seafood in battered dough cream sauce
The dish is dedicated to all lovers of seafood! We suggest making tiger shrimps in creamy sauce. Piquancy is given by garlic in combination with spices and a mushroom cube. Ingredients:
- half a mushroom cube
- vegetable oil
- garlic - one lobule
- slightly less than half a kilo of shrimp
- 100 milliliters of cream (take an average fat content)
- a little wheat flour
- black pepper - to taste
- fresh greens - for decoration
Cooking method: Do you want all members of your family to be healthy and cheerful? Then by all means take this recipe for a note and at least occasionally please your loved ones with a useful and incredibly tasty dish. If you use frozen prawns, wait for a while until they "go away". Then clean them, rinse them and, after throwing them back in a colander, dry them. Now boil the water, just salt and put seafood in it, after five minutes you can turn off the fire. Drain the excess liquid, while the shrimp "drain", warm the cream in the bowl. Enter garlic, pre-crushed with a press, a little salt and pepper, and chop the chicken cube with your hands. Periodically stirring the mixture with a spoon, cook the sauce for no longer than ten minutes. You are nearing completion - roll the shrimp in wheat flour and fry in a sauté pan with butter. After spread on portions of plates, pour hot sauce and decorate with fragrant greens. We hope that the food has gone to fame! Bon appetite! If in your diet at least occasionally there will be seafood, then the problems with the thyroid gland can be forgotten. In addition, the substances contained in shrimps have a beneficial effect on overall health. So prepare it is useful, eat tasty and be healthy! We advise you to read:
