Diana Gubaidullina, crossfit trainer Photo: Lena Yarullina The optimal time for training is 30–45 minutes, but not every day: the body must be restored after delivery, without overloading. Do better in a day or two - at least regularly. With classes only once a week, there will be no progress: every time the body will return to the state it was in 7 days ago. This set of exercises is very effective and energy-intensive. Read on:

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