The cold weather has arrived and everyone is thinking abouthow to protect yourself and your loved ones from constant colds and acute respiratory viral infections. Often, a mother who starts taking her baby to kindergarten thinks about what increases the child's immunity during the adaptation period. How to make sure that the baby visits the pediatrician as rarely as possible, and the mother herself does not go on sick leave? It is important to note that there are plenty of factors that reduce our immunity at present: toxicity of cities, poor ecology, taking antibiotics, nerves and stress - all this makes us take care of our health and the health of our loved ones, so as not to become regular visitors to a far from perfect healthcare system. But the best protection against viruses and colds is next to us, in our refrigerator. These are products that increase immunity. It has long been no secret to anyone that hardening, active sports, daily walks and establishing optimal humidity and air temperature in the room are the key to strong human immunity. However, these measures will not be effective if the diet is not rational, it is dominated by semi-finished products or contains chemical additives. There is a fairly extensive list of products, regular consumption of which can strengthen the immune system, thereby minimizing the risk of catching an infection. So, let's figure out: what products increase immunity and should be included in the daily diet of not only a child, but also a healthy adult:
Products of daily use
Fresh vegetables, fruits and berries are extremely important instrengthening the immune system, because these are not only products that definitely boost the immune system, but also a source of a balanced vitamin and mineral composition necessary for human health. Carrots contain antioxidants that can resist colds and viral infections. Lycopene, contained in tomatoes, is not only a powerful antioxidant, but also helps to significantly reduce the risk of cardiovascular diseases. Cherries, cherries, apples and watermelon are rich in vitamins A and E, and bell peppers, citrus fruits, pomegranate, kiwi and black currants are rich in vitamin C and rutin, which increases the resistance of capillaries and reduces their fragility. Beets are an invaluable source of betaine, which cleanses the liver of slags and toxins, and regular cucumbers are excellent diuretics that increase the tone of the body.
Dairy and fermented milk products Milk andcottage cheese, due to its high calcium content, strengthens human bones, nails and hair. Yogurts, kefir, and fermented baked milk are also products that boost immunity, as they contain a large number of beneficial lacto- and bifidobacteria. Thanks to advertising, it is no longer a secret that these bacteria not only help establish beneficial microflora in the intestines, but also improve intestinal peristalsis, which is responsible for the timely cleansing of the body.
Meat, poultry, fish and seafood DisadvantageProtein always reduces the activity of the immune system, since thanks to protein, new cells are restored and created. That is why ingredients that increase immunity must contain the necessary amount of protein in order to promote the harmonious functioning of the body and improve human metabolism. Lean meat, poultry, fish and seafood, such as shrimp, squid, scallops, are rich in protein. It should be noted that chicken eggs, as well as nuts and seeds, also have a high protein content.
Cereals List of foods that increaseimmunity, will not be complete if you do not add various types of cereals to it. Everyday food consisting of grain products (rice, buckwheat, wheat, etc.) fills the body with fiber, vitamins A, B, E. Grain products are very useful, as they have a low content of saturated fats. In turn, these products consist of polyunsaturated fats (including omega-3 linolenic acid) and do not contain cholesterol. Let's dwell on fiber in a little more detail: fiber reduces the time food stays in the body, i.e. prevents the accumulation of harmful substances (including fats) in the body. Fiber lowers blood sugar levels and for this reason is recommended for diabetics. Thus, regular consumption of grain products will not only improve the functioning of the digestive tract, due to the high fiber content, but also helps regulate the accumulation of fats in the body.
Purified drinking water
When talking about ways to boost immunity, it is impossibleforget about the main component necessary for human existence on earth - drinking water. Water is the source of life! It is necessary for all people. A person consists of 80% water and without water he will die. Every day, a healthy person should drink at least 6-8 glasses of liquid, preferably purified drinking water, so that his body functions in a balanced manner. However, the water that flows through the pipes of Russia can hardly be called clean, because despite the purification and filtration system, it flows through old and often rusty water pipes. In order to solve the problem of water purification, most Russians use filters and filter barriers. So, why is it so important to drink purified water? The answer is simple: clean water is a regulator of the energy system of the whole body. Lack of water can cause diseases of the stomach and intestines (constipation, flatulence, bloating, heaviness). In addition, if the body is not saturated with water enough, there is a risk of provoking frequent colds, allergies, skin diseases, and biliary dyskinesia. Water cleanses the body of toxins and saturates it with the necessary amount of energy. So is it worth the risk? Drink about 2.5 liters of water daily, and your body will thank you for it.
Healing infusions and herbs
In addition to the general list of products that increaseimmunity, there are also certain types of plants and herbs recommended for use. For example, ginger improves tone and lifts the mood. Green tea will make you look younger, and rosehip decoction is a proven remedy for cancer. Aloe infusion in a ratio of 1 to 3 with honey improves metabolic processes in the body. Pharmacy ginseng tincture has an invigorating and tonic effect, as it stimulates the body's performance and increases immunity. At the same time, ginseng has an immunomodulatory effect that increases blood pressure. So, if this or that problem arises, we recommend that you not only take medications, but also pay attention to the rich plant world, which Mother Nature provides absolutely free of charge. To summarize all of the above, it should be noted that in everyday life, almost every person already uses the proposed products to a greater or lesser extent. Of course, if you eat only sandwiches and coffee every day, there can be no talk of any desire to improve immunity. The daily diet should be varied and contain the greatest number of useful components. This is also very relevant for those who are on a diet. Remember, by denying yourself, you can deprive your body of some element, the absence of which will negatively affect the state of immunity.
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