increase of immunity The cold came, and everyone thought about how,How to protect yourself and your loved ones from persistent colds and ARVI. Often, a mother who starts to take her baby to a kindergarten, thinks about what increases the immunity of the child in the adaptation period. How to make sure that the baby is visited as rarely as possible by the pediatrician, and the mother herself would not go to the hospital? It is important to note that there are a lot of factors that reduce our immunity: toxicity of cities, bad ecology, antibiotics, nerves and stress - all this makes us take care of our health and that of our loved ones, so as not to become regular visitors of a far from perfect health system . But the best protection from viruses and colds is next to us, in our refrigerator. These are products that increase immunity. It has long been no secret to anyone that hardening, active sports, daily walks and establishing the optimum humidity and air temperature in the room are the key to strong human immunity. However, these measures will not be effective if the food is formulated irrationally, it is dominated by semi-finished products or contains chemical additives. There is a fairly extensive list of products, regularly using which you can strengthen the work of the immune system, thereby minimizing the risk of catching the infection. So, let's figure out: what products increase immunity and should enter the daily diet of not only the child, but also a healthy adult person: sour-milk products for health promotion

Products of daily use

  • Fresh vegetables, fruits and berries are extremely important instrengthening of immunity, because it is not only products that uniquely increase immunity, but also the source of the balanced vitamin-mineral composition necessary for human health. Carrots contain antioxidants that can withstand colds and viral infections. Lycopene, contained in tomatoes, not only is a powerful antioxidant, but also helps to significantly reduce the risk of cardiovascular disease. Cherries, cherries, apples and watermelon are saturated with vitamins A and E, and paprika, citrus, pomegranate, kiwi and black currant are saturated with vitamin C and routine, which increases the stability of capillaries and reduces their fragility. Beet is an invaluable source of betaine, which cleanses the liver of toxins and toxins, and ordinary cucumbers are excellent diuretics that enhance the tone of the body.
  • Milk and dairy products Milk and cottage cheesedue to the high content of calcium, strengthen bones, nails and human hair. To products that increase immunity, include yogurt, kefir, fermented, because they contain a large number of useful lacto- and bifidobacteria. Thanks to advertising, it's not a secret for anyone that these bacteria not only promote the establishment of useful microflora in the intestines, but also improve intestinal motility, which is responsible for the timely purification of the body.
  • Meat, poultry, fish and seafood Lack of proteinalways reduces the activity of the immune system, because the protein is restored and new cells are created. That is why ingredients that increase immunity must contain the necessary amount of protein in order to promote harmonious functioning of the body and improve the metabolism of a person. Belk is rich in lean meat, poultry, fish and seafood, for example, shrimp, squid, scallops. Here it should be noted the high content of protein and in chicken eggs, as well as nuts and seeds.
  • Cereal products List of products increasingimmunity, will not be complete if you do not add different types of cereals. Everyday meal, consisting of their cereal products (rice, buckwheat, wheat, etc.), fills the body with fiber, vitamins of groups A, B, E. Cereals are very useful because they have a low content of saturated fats. In turn, these products consist of polyunsaturated fats (including omega-3 linolenic acid) and do not contain cholesterol. A little more detail on fiber: fiber reduces the time of food in the body, i.e. prevents the accumulation of harmful substances (including fats) in the body. Fiber reduces blood sugar and for this reason is recommended for diabetics. Thus, regular consumption of cereal products will not only adjust the digestive tract, thanks to the high fiber content, but also helps to regulate the accumulation of fats in the body.
  • the right diet for health promotion

    Purified drinking water

    Speaking about ways of raising the immunity, you can notforget about the basic essential for the existence of people on earth, a component - drinking water. Water is the source of life! It is necessary for all people. Of water, a person consists of 80% and without water will die. Every day a healthy person should consume at least 6-8 glasses of liquid, preferably purified drinking water, so that his body functions in a balanced manner. However, the water that flows through the pipes of Russia, it is difficult to call clean, because despite the cleaning and filtration system, it flows through old and often rusty water channels. In order to solve the problem of water purification, most Russians use filters and filter barriers. So, why is it so important to drink purified water? The answer is simple: clean water is the regulator of the energy system of the whole organism. Lack of water can cause diseases of the stomach and intestines (constipation, flatulence, swelling, heaviness). In addition, with insufficient saturation of the body with water, there is a risk of provoking frequent colds, allergies, skin diseases, as well as dyskinesia of the biliary tract. Water purifies the body of toxins and toxins and saturates the necessary amount of energy. So is it worth the risk? Use daily about 2.5 liters of water, and the body will thank you for it. fruits that increase immunity

    Healing infusions and herbs

    In addition to the general list of products that increaseimmunity, there are still some types of plants and herbs recommended for use. For example, ginger improves tone and lifts the mood. Green tea will make you younger, and the broth of rose hips is a proven remedy for cancer. Aloe vera in the ratio of 1 to 3 with honey improves metabolic processes in the body. Pharmacy tincture of ginseng has an invigorating and tonic effect, as it stimulates the body's efficiency and increases immunity. At the same time, ginseng has an immunomodulating effect that increases blood pressure. So, if you have any problems, we recommend that you not only take medications, but also pay attention to the rich plant world, which is provided by Mother Nature for free. Summarizing all of the above, it should be noted that in everyday life, almost every person uses the proposed products to a greater or lesser extent. Of course, if you eat one sandwich with coffee every day, there's no way you can improve immunity. The daily diet should be varied and contain the greatest number of useful components. This is very important for those who follow a diet. Remember, denying yourself, you can deprive the body of some element, the lack of which will negatively affect the state of immunity.