Table tennis for children
There is no distinction between the two in this sport.boys and girls, it is equally suitable for both. As for age, the section accepts different children, distributing them into appropriate groups.
Table tennis for children can be practiced with6 years oldPhoto: Getty The ideal age to start training is considered to be 6-7 years old. It is not recommended to come to the group earlier - this is due to the low ability to concentrate on the subject and slow reaction in young children. In addition, ping-pong tables are standard, there are no special children's options. Therefore, the child will not be able to properly learn the technique, but will only suffer. If you and your child do not plan to engage in this sport professionally, he can start later at any time, in any case, it will be good for health. But with some exceptions. There are some contraindications to classes:
- Scoliosis.
- Myopia and retina diseases.
- Hypertension.
The danger of spinal curvature is associatedtension of the muscles of the working hand to a greater extent. With a low degree of myopia, exercises are allowed. But with a weak immune system, they will be very useful. Consult your pediatrician before sending your child to sports.
Benefits of ping-pong lessons
In addition to general strengthening of the body, improvement of immunity and physical fitness, the following advantages of "little" tennis can be noted:
- Prevention of visual impairment. A constant focus on the approaching and receding subject trains the eye muscles, which is useful for reducing the risk of nearsightedness, and also helps with a weak degree of it.
- Training of reaction and good coordination of movements. It can also help in another sport, for example, in boxing.
- Development of mental abilities. In the process of playing the child learns to choose tactics, apply it in practice, calculate the moves.
- Formation of personal qualities, such as dedication, perseverance in achieving goals, diligence, ability to make quick decisions.
- Development of fine motor skills, strengthening of the muscles of the hand. It improves the kidneys and helps with drawing.
To relieve tension in the back muscles, you need to visit the pool. This will prevent curvature of the spine. It is also good to periodically take the child to massage sessions.
