Zucchini pancakes without eggs are low in caloriescalorie content, so they are ideal for dietary and baby food. Today, zucchini can always be bought in the store. These vegetables can be stored all winter, so gardeners and vegetable growers enjoy growing them in their gardens. Zucchini contains a lot of vitamins B, C, phosphorus and fiber. For cooking, you can use both overripe and very young zucchini, but young fruits secrete more juice, so you will need more flour, which will increase the calorie content of the dish. In this case, excess liquid can simply be drained. The dish is quick and easy to prepare, it is ideal when you need to organize a table in a hurry. Instead of zucchini, you can take zucchini or squash. There are many delicious recipes for making zucchini pancakes. The dough can be sweet (with apples or carrots), or salty (with cheese).
Fritters from courgettes with greens on pea flour
Try making these delicious pancakes.Instead of pea flour, you can use rye, wheat or a mixture of them, but the taste will be significantly different. In addition, such pancakes will be much fatter, since wheat flour absorbs oil more intensively. Eggs are not used in the preparation, so the dish is well suited for dietary nutrition. Necessary ingredients:
- 1 large vegetable marrow;
- 200-300 g of pea (chickpea) flour;
- 1 bunch of fresh herbs: parsley and dill (you can use any greens that you like best);
- Vegetable oil;
- Salt and pepper to taste.
Preparation procedure:
- Peel the squash from the peel, remove the seeds. If the seeds are soft, immature, they can also be used.
- Grate prepared zucchini on a large or medium grater. The vegetable will give juice, you can drain it.
- Finely chop the greens of dill and parsley, add to grated zucchini.
- Salt, pepper, mix everything.
- Gradually add flour in small portions. The dough should become thick enough to be able to scoop a spoon with a slide.
- Heat the frying pan, pour the vegetable oil, lay out the dough. If necessary, apply the dough with a spoon from above to give the fritters the desired shape.
- Fry on a small fire until golden brown, then turn over and fry on the other side.
- Serve hot with fresh sour cream.
Note: you can add one small grated potato to the dough with the zucchini; the pancakes will be more filling.
Squash pancakes without eggs and orange
Here is another original recipe for zucchini pancakes without eggs - with orange. Necessary ingredients:
- 2 young zucchini;
- 3 tablespoons of sour cream;
- 3 tablespoons of mayonnaise;
- 2 tablespoons of potato starch;
- 1 cup of flour;
- A few slices of sweet orange;
- 1 teaspoon of soda;
- salt, coriander.
Preparation procedure:
- Zucchini peel and grate on a medium grater, drain the resulting liquid.
- Add mayonnaise, sour cream, then soda, starch and in small portions, pour in the flour, stirring the dough.
- In the resulting mass squeeze the orange juice, mix.
- Put on a well-heated frying pan and fry in vegetable oil on both sides until a golden crust appears.
Vegetarian zucchini pancakes will appeal to everyone without exception, because they are very healthy and have an excellent taste. Try them!