Are you serious about losing weight?Of course, all doctors unanimously claim that you need to lose weight slowly and gradually. But you want to quickly go from size 52 to 44. With such a rapid weight loss, you will most likely have a problem - sagging skin after losing weight, which you need to fight with all available means.
Nutrition and Diet
Both during and after the process of losing weight, it is necessaryproper nutrition, rich in nutrients and vitamins. To reduce the amount of calories consumed, it is necessary to reduce the consumption of foods high in fats and carbohydrates (flour, fatty, sweet). And selenium, magnesium and B vitamins contribute to increased elasticity and tone of the skin. Products rich in vitamins and microelements that promote elasticity and firmness of the skin:
- Oily fish, beef liver, chicken eggs;
- Cereals, various greens, cucumbers, green peppers;
- Jelly, pudding, vegetable oils.
To tighten your skin faster after losing weightIt is necessary to drink at least 2 liters of water every day. Coffee, tea, juice, and carbonated sweet water are not suitable for this. The elasticity of the skin will be restored by drinking only ordinary drinking water without gas.
Cosmetology
Wondering how to tighten skin afterweight loss, it is worth remembering about the various special creams that can be purchased in pharmacies today. They restore epithelial cells, help get rid of stretch marks and make the skin smooth. A very effective means for skin tightening is peeling. For this, you will need a scrub, which, removing dead skin cells, affects its regeneration. And also increases blood circulation in the superficial tissues, due to solid particles that irritate the surface of the skin. The scrub can be bought in the store or prepared independently: Take a little shower gel and mix it with a tablespoon of coarse granulated sugar. It is better to start exfoliating the skin from the hips, then move to the stomach, massaging the skin in a circular motion. Peeling is carried out for 5 minutes, after which the remains of the scrub are washed off with warm water.
Massage
It is impossible to tighten the skin after losing weight withoutwith the help of massages, which promote accelerated metabolic processes and increased elasticity of the skin. Here are two of the most effective massages that you can do yourself:
- Honey - honey is taken in small portions and withusing your fingers, with a little effort rubbed into the problem areas of the skin. The time for each site is about 2-3 minutes. The best effect this procedure helps to achieve, if you spend it in a sauna or a sauna. After the end of the massage, the remnants of honey are washed off with warm water.
- Plucked - is lightly tingled in problem areas for 10-15 minutes.
Such massage procedures help to tighten the skin after weight loss and make it smoother and softer.
Physical exercise
It is impossible to get around this when returning the skin to normalcondition and without physical activity. You can visit the gym a couple of times a week or do exercises at home for 30-40 minutes a day 2-3 times a week. And ideally - at least simple exercises every morning.
- Strengthening the hands
For this exercise you will need a pair of dumbbells.weighing 1.5 kg each. Starting position: arms at chest level, bent at the elbows. As you exhale, spread your arms to the sides, as you inhale, bring them together. Repeat 10 times in three sets.
- Swing the press
Prepare a mat for performing the exercise.lying down. Put your hands behind your head, bend your knees. As you exhale, lift your body up, as you inhale, lower it. At first, do 3 sets of 10 reps, increasing the number of repetitions by 5 each day.
- Forming the hips
A good exercise to strengthen muscles and skinhips. Lying on your side, lift one leg as high as possible and hold it in this position for a few seconds. Repeat 10 times if possible. Then turn over to the other side and do identical exercises for the other leg. Shaping or rhythmic dance classes will help get rid of extra "folds". The main thing is that there are many movements and they are performed at a fast pace.
- Water procedures
After waking up and before going to bed, you shouldtake a contrast shower. This procedure enhances blood circulation in the skin and smoothes the upper layers of the skin. A good way to tighten the skin after losing weight is to take hot baths. The high temperature of the water provides a rush of blood to the skin, making it more elastic and healthy. Hot water also helps to open the pores and remove dirt and dust from the surface and from the deeper layers of the skin. It is recommended to take hot baths at least 2 times a week. You can add chamomile or string infusions to the water, they help relieve fatigue and irritation. Thus, by eating right, doing peeling, massage, doing physical exercise and sports, as well as taking a contrast shower and hot baths, you can restore your skin in a short time and significantly improve its appearance. You will feel confident even in a swimsuit on the beach! We recommend reading:
