how to get rid of obsessive thoughts It's not just that we all wear a proud titleHomo sapiens. In man, it is the mind, the ability to think that distinguishes it from other living beings. Reason allowed us to become people in the process of evolution. The purpose of thinking is to produce new, each time more and more rational ways of responding to the environment. We are aware of some of our thoughts (purposefully, we think about our will about something), but some of them remain in our subconscious. Our brain constantly works "behind the scenes" of consciousness to find for us new and more effective ways of behavior. Sometimes, as a side effect of this "creativity", our brain begins to give out a series of truly strange and inappropriate negative ideas that surprise us, and sometimes very much worry. We are beginning to get over unpleasant ideas - is it possible to get rid of obsessive thoughts, how to regain peace and clarity of thinking?

What are obsessions and thoughts?

The trouble is that obsessive thoughts are a series ofinvoluntary negative images or ideas that appear in our minds, and controlling them can be very difficult. This is one of the worst symptoms of anxiety that a person can experience. Such thoughts are much more than any other symptom, sometimes make a person believe that he is on the road to insanity. Obsessive thoughts can turn into a so-called obsessive-compulsive disorder, in which obsessiveness and compulsive behavior take possession of man, when he must perform some kind of action in order to "calm down." A person may have obsessions - for example, check several times in a row, whether he has shut the door well, leaving the house (even if he knows that he did it). Or, say, he begins to check if the iron is turned off, although he did not seem to include it. Right now, you probably caught yourself thinking: oh my God, yes, I so often do! Yes, for women, the presence of negative anxious thoughts is most characteristic due to our increased emotionality. But there are thoughts that not only begin to control our behavior, but also bring mental suffering. "What if my husband got into an accident? The car is shattered and he is already dead? "Or:" What if my child, while I'm standing in line at the store, opened the gas and did not turn the valve back? And already he breathes and lost consciousness? "And also such thoughts can revolve in the minds of people suffering from persuasive ideas:" What if I hurt myself or others ... what if I do something bad ... what if I lose control over yourself? "And no matter how hard a person tries, he can not get rid of his heavy thoughts and feelings. As a result, many obsessions can lead to a strong sense of guilt and shame, even if a person has never really done anything wrong in reality. Fortunately, there are still ways to get rid of negative thoughts, and with these methods we can take our reflections, not allowing them to exert too much influence on our mental health. obsessive thoughts how to get rid of

How do unpleasant thoughts arise?

All events that have happened to us are stored in ourmemory, so to speak, "in reserve." Our past thoughts are also remembered. All this is in the unconscious state of storage, going there automatically. The brain, as it were, misses all events through the filter, selecting and retaining the most important for our life experience. The perception of the surrounding reality and the interpretation of everything that is happening is created in our minds on the basis of the fact that our brain and one more natural "filter" - our genetics were selected. These interpretations and perceptions and generate our thoughts, and they can be both positive and negative colors - depending on how our "filter" is set up. Thoughts are generated based on past incidents and memories, predicting future and interpreting real life situations. It's like a computer - he also tries to give a forecast based on the data that he managed to collect so far. But our brain is also a kind of biological computer. When thoughts are negative (if we experience anxiety, anxiety, stress, resentment, guilt, etc.), they create resistance to the movement of our life. Obsessions will always look like stone blocks in the middle of the rapid flow of water. Life is also a stream of pure positive energy; therefore, any negative thought will be in opposition to this stream, causing resistance, which will be felt by us as suffering.

How to stop the flow of negative thoughts?

If you want to learn how to get rid ofobsessive thoughts, the very first thing you have to do is to understand what exactly is happening to you. And after this, you can take steps about which we will now tell:

  • Accept your thoughts It's pointless to pretend thatThere are no undesirable thoughts when they continually come to our head. Trying to escape from these thoughts, we simply try to deceive ourselves. We spend much more energy, suppressing compulsive thoughts, instead of just admitting their existence. And we give them much more power over our well-being. The more energy we put into these thoughts, trying to avoid them, the more powerful and inevitable they will become. And at the same time we reduce our ability to find real ways to get rid of unpleasant symptoms, because we have already exhausted our strength, just thinking about it. So it turns out: the more we struggle with negative ideas, the more we fix them in our minds, which makes obsessional thoughts even stronger and more intrusive. If you listen to yourself, you will realize that you created your obsessions yourself, intentionally trying to forget about some thoughts that come to mind, the content of which you do not like. It is very important that you understand this! You have to do the exact opposite - take your thoughts as they are and be ready to live with them for a while. "Yes, I really think so, so what? It's normal! "It's really normal, because obsessive thoughts can be a by-product of a perfectly healthy psyche. And only because from time to time you wander in your head persistent unpleasant thoughts, this does not mean that you have lost your mind. It simply means that your brain is able to be active and creative - although, perhaps, sometimes too active. And if you accept your thought, this does not mean that you will have to act according to it.
  • Observe your thought as if from afar, likeif you do not have anything to do with it especially if your thoughts cause you a feeling of guilt or shame. Try to understand that nothing happened that you should blame yourself for. Having adopted your thoughts, it is absolutely not worth reacting to them or dividing them into "good" or "bad." Just sit back, and passively watch them, as if you are watching a movie. What gives the power of thought? We already said - your interest. If you do not have an interest in this or that thought, then it loses its power over you. You can test right now: let thoughts flow smoothly in your brain, and you try not to show interest to them. Just watch them, like the fish in the aquarium. At first it will be hard for you to step back from what is happening in your head, because we have a habit of "communicating" with each of our ideas, thinking about it. But gradually you will feel that your thoughts are not yourself, but only the form of energy created by your brain. Why does our brain create thoughts? Nobody thinks about it; he just does it because he does. You never ask yourself why your heart beats, you will be able to observe your obsessions with a little practice, without tying yourself with them. You will learn not to give them power over yourself, depriving them of their interest.
  • Change the pole of your thinking If you have learneddetached to observe what is happening in your head, then in the end obsessive thoughts will disappear by themselves. Our thoughts are constantly changing, and now it is worth working to ensure that your brain begins to generate positive ideas, thus developing a positive dynamics of thinking. Every time you think positive thoughts come to mind (for example, about love, joy, excitement, beauty, satisfaction, beauty, etc.), focus on them, giving these reflections maximum attention. This will set your brain to attract as many new positive ideas as possible and thereby create a positive momentum. And whenever a negative thought comes, do not show any interest in it, and this will lead to the fact that the brain will be extinguished by the impulse of negative thinking. Once you understand and feel the "mechanics" of the work of thought, you will gain complete control over your consciousness.
  • Sometimes it is not very easy to get rid ofobsessive thoughts, but in time everyone can learn to work with their minds. And as soon as this happens, it will mean that negative obsessions will no longer have a destructive effect on our psychological well-being. If you still have not got rid of this cargo, then try to do it as quickly as possible! We advise you to read: