It's not just that we all wear a proud titleHomo sapiens. In man, it is the mind, the ability to think that distinguishes it from other living beings. Reason allowed us to become people in the process of evolution. The purpose of thinking is to produce new, each time more and more rational ways of responding to the environment. We are aware of some of our thoughts (purposefully, we think about our will about something), but some of them remain in our subconscious. Our brain constantly works "behind the scenes" of consciousness to find for us new and more effective ways of behavior. Sometimes, as a side effect of this "creativity", our brain begins to give out a series of truly strange and inappropriate negative ideas that surprise us, and sometimes very much worry. We are beginning to get over unpleasant ideas - is it possible to get rid of obsessive thoughts, how to regain peace and clarity of thinking?
What are obsessions and thoughts?
The trouble is that obsessive thoughts are a series ofinvoluntary negative images or ideas that appear in our minds, and controlling them can be very difficult. This is one of the worst symptoms of anxiety that a person can experience. Such thoughts are much more than any other symptom, sometimes make a person believe that he is on the road to insanity. Obsessive thoughts can turn into a so-called obsessive-compulsive disorder, in which obsessiveness and compulsive behavior take possession of man, when he must perform some kind of action in order to "calm down." A person may have obsessions - for example, check several times in a row, whether he has shut the door well, leaving the house (even if he knows that he did it). Or, say, he begins to check if the iron is turned off, although he did not seem to include it. Right now, you probably caught yourself thinking: oh my God, yes, I so often do! Yes, for women, the presence of negative anxious thoughts is most characteristic due to our increased emotionality. But there are thoughts that not only begin to control our behavior, but also bring mental suffering. "What if my husband got into an accident? The car is shattered and he is already dead? "Or:" What if my child, while I'm standing in line at the store, opened the gas and did not turn the valve back? And already he breathes and lost consciousness? "And also such thoughts can revolve in the minds of people suffering from persuasive ideas:" What if I hurt myself or others ... what if I do something bad ... what if I lose control over yourself? "And no matter how hard a person tries, he can not get rid of his heavy thoughts and feelings. As a result, many obsessions can lead to a strong sense of guilt and shame, even if a person has never really done anything wrong in reality. Fortunately, there are still ways to get rid of negative thoughts, and with these methods we can take our reflections, not allowing them to exert too much influence on our mental health.
How do unpleasant thoughts arise?
All events that have happened to us are stored in ourmemory, so to speak, "in reserve." Our past thoughts are also remembered. All this is in the unconscious state of storage, going there automatically. The brain, as it were, misses all events through the filter, selecting and retaining the most important for our life experience. The perception of the surrounding reality and the interpretation of everything that is happening is created in our minds on the basis of the fact that our brain and one more natural "filter" - our genetics were selected. These interpretations and perceptions and generate our thoughts, and they can be both positive and negative colors - depending on how our "filter" is set up. Thoughts are generated based on past incidents and memories, predicting future and interpreting real life situations. It's like a computer - he also tries to give a forecast based on the data that he managed to collect so far. But our brain is also a kind of biological computer. When thoughts are negative (if we experience anxiety, anxiety, stress, resentment, guilt, etc.), they create resistance to the movement of our life. Obsessions will always look like stone blocks in the middle of the rapid flow of water. Life is also a stream of pure positive energy; therefore, any negative thought will be in opposition to this stream, causing resistance, which will be felt by us as suffering.
How to stop the flow of negative thoughts?
If you want to learn how to get rid ofobsessive thoughts, the very first thing you have to do is to understand what exactly is happening to you. And after this, you can take steps about which we will now tell:
Sometimes it is not very easy to get rid ofobsessive thoughts, but in time everyone can learn to work with their minds. And as soon as this happens, it will mean that negative obsessions will no longer have a destructive effect on our psychological well-being. If you still have not got rid of this cargo, then try to do it as quickly as possible! We advise you to read: