If someone thinks that stretch marks appearonly for women who have given birth and those who have lost a lot of weight abruptly - they are mistaken. After all, stretch marks are microtraumas of the skin, and they can appear at a very young age. Women suffering from hormonal imbalances in the body are not immune from them, girls who have started to grow very actively can get them. In short, everything that affects a sharp increase in body volume leads to the risk of stretch marks. Of course, there are many useful procedures in beauty salons aimed at ridding the skin of stretch marks. However, not every woman can afford the luxury of visiting a professional cosmetologist: some do not have time for this, some do not have money. And therefore, more and more representatives of the fair sex are wondering how to remove stretch marks at home. And they want to do it quickly.
Remove stretch marks with massage
Of course, you can fight stretch marks at home.And if you can’t completely defeat them, then at least make them practically invisible is quite possible. Although, perhaps, not as quickly as you would like. And one of the most effective means is massage. With the help of massage, you can even completely eliminate, or at least reduce, old stretch marks. Massage the abdomen with circular movements, clockwise. In this case, you can use a special massage cream or ointment against stretch marks, bought at a pharmacy. Although many (for example, the famous actress Sophie Marceau) prefer to rub regular olive oil into the skin. It contains many vitamins - A, D and E, as well as a large amount of a moisturizing component. Buy extra virgin oil and use it when massaging the body. If the stretch marks are located on the waist, then you need to massage with smooth movements, from the bottom up. It is better to rub the buttocks with circular movements, and the thighs - along the lines from the knee area and to the panties. You can use an ordinary cotton mitten. Don't be lazy and do massage every day for at least 1.5-2 months. Make sure that all movements are strong, but smooth enough. Try not to make sudden movements so as not to stretch the skin - otherwise you can achieve absolutely opposite results. Even while taking a shower, do not forget about the fight against stretch marks: direct the stream of water to problem areas, repeating the massage movements. After bathing, rub your body thoroughly with a hard terry towel to increase blood circulation in the body. After the massage, apply any oily moisturizer to the skin of problem areas. If you are not lazy, the thought of how to remove stretch marks at home will leave you for a long time. It is unlikely that you will be able to achieve this quickly, but in just two or three months you will be able to admire the results.
Aromatic oils in the fight against stretch marks
Oils can be used not only for massage;they themselves can improve the condition of your skin. It is with the help of aromatic oils that women have been getting rid of stretch marks since ancient times. The most popular of these oils are almond and wheat germ oil. Here are some tips on how to remove stretch marks at home using oils:
Before you start usingessential oils to combat stretch marks, do not forget to consult with your doctor: some people are allergic to them, and many essential oils are contraindicated during pregnancy.
Proper nutrition - help in getting rid of stretch marks on the body
Whatever methods you use to combat stretch marks,Proper nutrition is one of the pillars on which healthy skin rests. Think about it: if you get sick, the doctor prescribes you a comprehensive treatment. The same goes for stretch marks – use several methods at once, without forgetting about a balanced diet. After all, in addition to the healthy look of your skin that you will acquire with a healthy diet, you will actually reduce the risk of weight gain, and therefore the possibility of getting new stretch marks. Without proper nutrition, you are unlikely to be able to remove stretch marks at home. What is needed for your skin to have a healthy, well-groomed appearance? Moisturizing and vitamins. Therefore, do not neglect foods containing useful substances. Eat more vegetables and fruits, fermented milk products. Do not forget about the need to take multivitamin complexes at least twice a year – in spring and autumn. It is best to ask your doctor for help – he will select exactly those drugs that are suitable for you, taking into account all the features of your health and body. Drink eight to ten glasses of liquid a day. This volume includes water, coffee, tea, and soups. But alcohol should not be included here - it dehydrates the body. There are many ways to remove stretch marks on the body. But they all require patience and self-discipline. And it does not matter if all your friends insist that stretch marks are impossible to defeat: water does not flow under a lying stone. Take on board some of our tips, and soon you will be able to be proud of your smooth, beautiful skin. And you will help your friends remove stretch marks at home. We advise you to read:
