The main reasons for the appearance of the second chin
- genetics,
- aging,
- excess weight.
Genetic Cause Principles of Fat Deposits andWater retention in the body is solved at the genetic level, so if many members of your family had a double chin, then its appearance in you will also be associated with a genetic predisposition. Many people mistakenly believe that if there is a predisposition to the appearance of a double chin, then it is almost impossible to remove it. This is not entirely true. Everything is possible, it is enough to make the necessary changes to your diet and lifestyle. Aging Another reason for the appearance of a double chin is the onset of mature age. Fat deposits, loss of muscle mass and weakening of the skin framework - all this is caused by aging. Exercises aimed at strengthening the facial muscles have proven themselves well in the fight against the manifestation of age-related changes on the face. Excess weight This reason is considered the most common. If you are overweight, then it is natural to expect a double chin. And in this case, only by getting rid of fat deposits in the body, you can remove the unnecessary chin. So, how to remove a double chin There are several ways for this purpose:
- Cosmetic procedures, such as lipolysis, liposuction and facelift, will help to completely remove the second chin, but they are expensive, and not everyone can afford them.
- A healthy lifestyle, involving proper nutrition, prevents the deposition of fat in the body and avoids the appearance of visible signs of this problem.
- Exercises to help maintain your body in shape, and special exercises for the muscles that support the chin, will give a guaranteed result.
- Wrong posture and stoop affecton the muscles of the chin: they are weakened. If you follow your posture, sit only with a straight back and straightened shoulders, then the second chin will not have a chance to appear.
- There are many home remedies that have long been used successfully to eliminate this problem.
The Benefits
- These products are safe to use, since most of them are based on natural products and tested by years of practice.
- Continuous use of them will certainly give you the desired result.
- Most of these funds are cheap and easily accessible.
- There is no need to visit a cosmetology clinic.
- you do not lose anything from trying to clean your chin with any of your home methods.
Below is a selection of the most interesting and effective ways to get rid of a double chin.
- Chewing gum without sugar
Surprisingly, it helps effectively.to keep the muscles of the face and neck in good shape, being an excellent exercise machine for them. If you suffer from excess weight, then the absence of sugar in chewing gum is a necessary condition, the observance of which will help to remove all unnecessary and return the oval of your face to its former shape.
- Wheat germ oil
Another home remedy that can removeproblem. By doing a ten-minute neck massage every day with this oil before going to bed, you will nourish the skin with useful substances, and as a pleasant addition, this ritual will tighten the skin of the chin. Massage patting should start from the lower part of the neck and go to the chin. Leave the oil overnight and wash it off in the morning. If you remember to do it regularly, this method will bring the best result of all listed.
- Egg white
Face mask using thisingredient will help to quickly remove excess. To prepare the mask, mix the white of two eggs with a tablespoon of milk, add one teaspoon of peppermint oil and one tablespoon of lemon juice and honey. Beat all the ingredients and apply the mask to the chin and neck area. The mask should be kept on the skin for half an hour. After the specified time, wash it off with warm water and dry the skin. Egg white provides good nutrition to the skin and helps reduce water retention in the problem area. For quick results, apply this mask once a day.
- Vitamin E
This vitamin is essential for maintaining health.skin. Including it in large quantities in your diet reduces the chances of sagging skin. Vitamin E increases skin elasticity and therefore removes a double chin. The main sources of vitamin E are leafy vegetables, brown rice, dairy products, legumes, corn, apples, liver, etc. Include them in your menu and soon you will notice how the problem begins to recede.
- Cacao butter
Massage your chin and neck with cocoa butterincreases blood flow to the chin and helps keep the skin healthy, maintaining its elasticity. Take two tablespoons of cocoa butter and warm it up slightly. For quick results, massage the chin for at least 10 minutes.
Exercises
This method is most useful whenpresence of a double chin. You only need to master a few simple exercises that will allow you to achieve the fastest results when performed several times a day.
- Turn your neck in a circular motion clockwise and counter-clockwise.
- Stretch your neck forward and then press it downchin to chest. Maintain this position for at least 5 seconds. Then tilt your head back as far as possible, you also need to hold for 5 seconds. Inhale when the head is in a vertical position, and exhale when it is in the forward and backward positions.
- Take your neck to the side and try to touch the shoulder with your chin. Hold in this position for 5 seconds and repeat the approach on the other side. Do the exercise 3 times.
Water You need to drink a lot of water if you want toHow to remove a double chin as quickly as possible. Drinking plenty of fluids helps to properly remove fat from the body. You should drink at least 8-10 glasses a day and limit the consumption of drinks such as coffee, tea, carbonated drinks and alcohol. Green tea Green tea has the ability to speed up metabolism, which helps burn excess fat in the body. Antioxidants contained in green tea help remove toxins. So a few cups of green tea instead of coffee will help you get rid of extra calories and bring you closer to your cherished goal. Wraps Home wraps are very good helpers in the fight against the hated double chin. You can constantly modify the compress recipe by mixing various base and essential oils at your discretion. Apply the resulting mixture as follows: moisten a cotton swab with it, apply to the chin, wrap in plastic wrap and insulate with a towel. Leave the mixture to soak in for 45 minutes. This method provides an instant improvement in appearance and can be used as an express remedy "for going out". In the absence of imagination or the necessary components, an anti-cellulite cream will do just fine. If you can devote only a few minutes to caring for the problematic chin area, but every day, then those around you will notice the results very quickly. Be beautiful!
