Beautiful skin - smooth, elastic, evenlypinkish tint, without rashes and roughness. The standard will be the skin of a child, but how can an adult woman achieve this? How to improve the condition of facial skin? And is it possible at all? Thousands of women ask themselves these questions and look for ways to solve their problem. Cosmetologists know certain "tricks" and successfully use them in their work to improve facial skin. But you can also take care of yourself - this will be not only cheaper, but also more effective.
Proper nutrition
The skin immediately shows itself as an indicatorconsequences of poor nutrition - fatty and spicy food, endless cups of coffee and tea, sweets and carbonated drinks with dyes. All these delicacies do nothing but satisfy the taste sensations, but problems appear even on the face. In order to improve the condition and appearance of the skin of the face, it is necessary:
- Regularly eat fish - it contains enzymes that help saturate the skin with moisture;
- Do not give up meat, just use it in a cooked form - the protein supplier will help cope with exfoliating dead cells and creating new ones;
- A variety of vegetables will be useful for saturation of the skin with vitamin A;
- Nuts, corn, peas and eggs "will bring" in the body vitamin E;
- Improve the complexion will help citrus, milk, flaxseed, watermelon and melon;
- Refuse the mayonnaise, sausages,sauces, margarine, chips and crackers. In no case do not eat instant cooking products - they have more chemistry than in nitrite and nitrate vegetables.
In addition, it is necessary to limit consumptioncoffee and tea - it is better to replace them with juices or mineral water. Only mineral water, without dyes and sweeteners. Eat less salt and sugar, you should not completely give up these products, but it is better to eat dark chocolate and wash it down with unsweetened tea than to drink a cup of sweet tea with a sandwich and a bun. Proper nutrition will help not only to improve the complexion, but also to get your figure in order.
Active lifestyle
It would seem – what does movement and facial skin have to do with it?It's very simple - when a woman does any physical exercise, even just walking, the body's metabolism increases, blood circulation improves and, therefore, much more nutrients will get into the skin of the face. By the way, walks in the fresh air in general amazingly quickly change the complexion from gray or even yellowish to a pleasant pink - "blood and milk". Even in frost or rain, try to get out into the fresh air - "nature has no bad weather", so walk to your health! Notice how the complexion improves after a walk in the fresh air - the cheeks acquire a red tint, the eyes shine, and the whole skin seems to glow from within.
"Calm, just calm!"
Nervousness, stressful situations, irritation,experiences – all this has a negative impact not only on mental and physical well-being. Pay attention to the facial skin of those women who are always “on edge”, who have a lot of work and are constantly tired – it clearly shows signs of ill health. To solve such problems, you need to consult a neurologist or even a psychotherapist. Firstly, the woman will be told what medication to take in order to reduce the nervous state of the body; secondly, the doctor will be able to help morally with advice. And the result of restoring mental health will be beautiful, well-groomed facial skin, a flawless appearance and a great mood.
Facial care
All the above mentioned reasons for skin deteriorationface and methods for its improvement will be ineffective if a woman does not take care of herself. And regularly, every day, and not occasionally. So, there are several basic rules for facial skin care:
- Always clean your face in the morning and in the evening - you canjust wash with warm water and soap, wipe your face with a tonic or just a damp napkin (if you are on the road). Even if you do not apply make-up on your face, it is necessary to clean it after a hard day's work - dust, dirt, invisible villi all the same settle on the skin and clog pores;
- For a more thorough cleansing of the skin twice a week you need to use scrubs - without such exfoliating agents, complete skin cleansing is impossible and the expected effect will not be;
- "Feed" the face every evening - apply a nourishing or moisturizing cream that is right for your skin type and age.
There is one immutable rule for facial care– everything should be in moderation. You can’t use scrubs more than twice a week; you can’t apply a lot of cream to your face; you can’t constantly wash your face with soap.
Folk ways
We can resort to the experience of our grandmothers -look at their photos: they all have a nice blush on their cheeks, and their faces are just “blooming” with health. If you want to improve your complexion, then instead of your usual coffee and tea, drink the following drink: green tea + dried rowan berries + dried nettle leaves. Put everything in 1 teaspoon, and you get an amazing drink - it will not only tidy up your complexion, but also improve its tone. Use products to improve your appearance: cottage cheese, sour cream and cucumber. Just apply them to your face, and walk around with them for about 30 minutes, then wash your face with warm water and lubricate your skin with cream. It is better to use village products for such procedures, natural, without chemicals. In addition to all these tips, you should also consider the duration of sleep - it is during sleep that the skin is renewed. You can get a good night's sleep and rest in 7-8 hours, you need to sleep in a cool room, with an open window so that you breathe fresh air. And one more thing… Do not forget that a good mood and a smile can work wonders. Learn to find something pleasant even in the most difficult situations, try to worry and get upset less. A good mood is reflected not only by the light in the eyes, but also by the pleasant appearance of the skin. Whenever a person is happy and cheerful, he is pleased with his appearance, confident in himself and evokes only compliments and friendly smiles from others. We recommend reading:
