At the age of 18 I came to Moscow from my owncity, in 19 married and in 20 already gave birth to the eldest son. To get in shape after giving birth, she began to run around the stadium near the house. But over time, I realized that this was not enough for me, the body demanded large loads. I started working on video tutorials by Cindy Crawford (there are plenty of them in the open Internet chat. For newbies, that’s all). First once a day, then twice, and then I realized that this was not enough either. Went to the gym. I got involved, got involved, eventually even began to help and prompt other fighters for the figure. At some point, my then coach began to persuade me to try myself in this profession. And although I had not thought about such an option before (I am a cook in the first specialty), I thought: why not. And she went to study.
A photo: After graduation, I was immediately hired to work at a large club, after three years I switched to another and have been working as a personal trainer for 15 years now. Now it is not so often, rather for the soul, I lead long-standing clients who have become almost friends for so many years. After all, it is not easy to combine work with my own business, but there I grew up professionally, I know and feel at home all. coaching with the education of his son. I sometimes joke that my child grew up in the gym, built pyramids of iron pancakes. Now he is already an adult, engaged in crossfit and boxing. His first serious fight will take place soon. When the eldest was 10, I realized that I wanted more children. Two years later, the second son was born, and I, to get in shape, returned to running again. I ordered a special stroller from the States, adapted for running, and wound 10 kilometers a day at the stadium near the house. It is enough park for running, horizontal bars in the yard and similar shells. Now, when I already have three children, the oldest is 17, the average is 5, and the youngest is 3.5 years old, I can definitely say: there would be a desire! With me in the car is always a sports bag. As soon as I get a little free time, I try to train. Among other things, snowboarding and windsurfing, recently mastered the bike.
Photo:personal archiveBy the way, during my pregnancies I continued to train and conduct personal training. Of course, I trained without weights, on rings, but until the last term. Some were worried about me: after all, my belly was already big. Others treated me with respect and admiration. As a result, during my pregnancies I gained a little weight and quickly got back into shape. Minor complications arose only after the birth of my youngest daughter, because only 7 months had passed since the previous birth, and the body did not have time to fully recover. Of course, when you have two babies in your arms, it is difficult to work as a trainer for 14 hours, as before. So I came to the idea that it was time to organize something of my own. I have always been very sociable, I have a wide circle of acquaintances. Among them there was a person who, knowing me, my energy and determination, was not afraid to invest in the opening of a sports club. While we were looking for premises, repairing and ordering equipment, another crisis broke out, and the dollar doubled. As a result, the equipment was delayed, and we opened three months later than planned. It was scary, but little by little everything stabilized and started working. Having started my own business, I mastered a number of professions that were new to me. At first, I had to be an administrator, a group program trainer, an accountant, a PR person, and a cleaner. But now, having already formed a staff of employees, I know my business down to the smallest detail: where what needs to be especially monitored, what needs to be adjusted. And one more thing. I always wanted to find the secret of eternal youth. It seems that I succeeded. There are two main components. The first is love, which lights up and makes the eyes glow, a person in love has an incredibly attractive energy. And the second is strength training, which allows you to keep yourself in good shape all year round. And of course, you always need to develop and move forward: I have a lot of new ideas that I can’t wait to bring to life!
