Photo: Personal archive 1.Not to be afraid Many people are afraid to breastfeed, suggesting that lactation will deprive this part of the body of its attractiveness. Bad news girls: everything has already happened, during pregnancy the breasts have changed, and will only be girlish if it is programmed in your genes. And feeding with mother's milk will not only benefit the baby, but also speed up the mother's metabolism, allowing you to get in shape faster. 2. Take your time The first six weeks after giving birth are designed by nature itself for a calm meeting with a new person. At best, the body will ignore all sports feats during this period. Your physical education - long all-weather walks with a stroller and dancing with a newborn treasure in your arms! In general, do not rush to pass on the heir to nannies and grandmothers - spend time together, your love will grow, and your waist will shrink! Have you ever wondered about proper nutrition? Right now. Many restrictions regarding vegetables and fruits in the diet of a young mother are greatly exaggerated. the easiest way to build on a combination of vegetables and cereals with high-quality protein. If you have the opportunity for several weeks to order a special diet for yourself in a good dietary company, then you will not only make your life much easier, but also get used to the right food combinations, competent portions and fractional nutrition. 4. Sports Resuming exercise should be approached wisely, listening to your body. I tried many times to love yoga, but it turned out only now. It seems to me that yoga is the ideal harmonizing practice for us, new parents. There is no aerobic exercise, but kilograms and centimeters go away, the body is tightened, the mood is leveled and the whole being is filled with peace. Otherwise, I follow only one rule: physical education should bring joy! Do not drag yourself into the hall on the lasso. In winter, you can easily go ice skating or skiing for an hour, go on foot with a stroller where you would go by car. If you are happy with swimming or tennis, then you can easily carve out a few hours a week on them. I hope you haven't forgotten your way to your hairdresser and manicurist in nine months! Our mood largely depends on the pleasant reflection in the mirror! Treat yourself to new care products: Your skin is likely to have changed a bit and needs additional nourishment and hydration. It is also a good idea to give yourself a massage course, which significantly stimulates metabolic processes, tones muscles and improves skin condition.
Photo: Personal archive
