Photo: Instagram
Kimberly Wellman
This bright, slender and beautiful woman lives inAustralian Queensland, is the mother of three children, two of whom are twins. Like any mom, it is difficult to allocate free time and devote it only to yourself, beloved. But it did not become for her an occasion to refuse regular trainings without separation from motherhood. She deals with her toddlers - a three-year-old daughter and twins, whom she uses as an extra load. This way of training Kimberly found by accident, when she wanted to work out, and the children began to hang on it. It is most convenient, she said, to carry out attacks with the kids, sit-ups, straps and push-ups. "Here it would be a couple of times to fight without children," many will think, but nothing is impossible. If it turned out at Kimberley, than we are worse? And you can start with a small one. Only it is advisable to consult a professional beforehand. Training for a miracle mom happen 3-4 times a week for 15 minutes (more time just does not). The main complex: 15 squats, 15 attacks, 15 push-ups, shake the press. The rest can be added to your liking. Kimberly with her example has already inspired many mothers who gather in parks with children and instead of wiping pants on a bench they go in for sports while the kids sleep or fool around. She regularly receives a lot of commercial offers - to advertise this or that product, but refuses. "As a mom, I'm just happy to do what I do," she wrote on her page in Instagram.
It was - became Photo: Instagram
Kimberly with twins Photo: Instagram
The daughter also acts as a simulator. Photo: Instagram
Happy time - workout together! Photo: Instagram Video posted by KIMBERLEY (@staystrongmummy) Mar 26 2015 at 4:10 PDT
