Weak immunity.How often can you hear this expression these days! Moreover, as a rule, increasing immunity most often comes down to the banal intake of multivitamin preparations. Is this enough? Of course not. Firstly, vitamins are only a small part. Secondly, not all vitamins are effective enough, and they are not that cheap. In addition, sometimes people resort to radical means and start taking various immunomodulators, and even without a doctor's prescription. And this is fraught with very serious consequences for human health. But you can do without such radical means. Today we will tell you how to increase immunity with folk remedies. Do not smile ironically - folk remedies are no less effective than pharmacological drugs. And, as a rule, there are no side effects. The only thing you should pay attention to is the components of each specific recipe. If you have previously had an allergic reaction to a particular component, do not use this recipe under any circumstances. A special category is children, pregnant women and the elderly. Folk remedies can also be used to strengthen their immunity. But before doing so, be sure to consult your doctor - sometimes treatment with folk remedies can lead to allergic reactions.
General information about the immune system
Let's refresh our memory a little,received back in school. What is the immune system? In essence, it is a kind of shield that is necessary to protect the body. After all, the body of any person is regularly attacked by parasites, viruses, bacteria and other pathogenic microflora. And a healthy immune system copes with attacks without any problems. The immediate production of special cells called antibodies begins. These are the cells that neutralize viruses, bacteria, etc. In the same case, if the functioning of the immune system is disrupted, the production of antibodies decreases significantly. This means that the body's defenses are significantly reduced. And the person begins to get sick constantly - from one illness to another. And it is at this stage that the need to strengthen the immune system arises. There are several signs that reliably indicate problems with the immune system. Here are just the most basic of them:
- Frequent recurrent colds
If a person has acute respiratory viral infection (ARVI),flu, sore throat and other colds more than 4 times a year, we can talk about a decrease in the immune system. In the same case, if these diseases recur more than 6 times, you need to sound the alarm and seek help from an immunologist as soon as possible. In such a case, you are unlikely to be able to get by with folk remedies.
- Chronic Fatigue Syndrome
You wake up and, before you can even get out of bed,Do you feel like you unloaded a wagon of coal? After walking a few meters, it seems to you that you ran a hundred meters? Do you constantly want to sleep? Most likely, you have encountered such a phenomenon as chronic fatigue syndrome. And it, in turn, can indicate a decrease in the functioning of the immune system.
- Emotional instability
Often emotional instability anddepressive state is also a companion of weakened immunity. Therefore, do not leave such a phenomenon without due attention. In any case, be sure to seek medical advice from a doctor. Such signs can be not only with a weakened immune system, but also with some other very serious diseases.
Recipes for oral use
Folk remedies are very effective - immunityis restored very quickly. The main rule is to strictly adhere to the proportions and technology of preparation of a particular recipe. Otherwise, the effect of treatment with folk remedies can be directly opposite.
- Healing Jam
To prepare this folk remedy you will need:You will need 400 grams of fresh cranberries (or frozen berries, if necessary), three apples, and two glasses of walnut kernels. Grind the walnuts, cut the apples, put them in an enamel pan, and add fresh cranberries. Pour half a glass of water over everything. If you are not allergic to bee products, add a third of a glass of any natural honey. Otherwise, you can replace the honey with half a glass of sugar. Bring the mixture to a boil over low heat, stirring constantly. Cool the resulting mass slightly, then pour the jam into small glass jars. Baby food jars are best suited for this purpose – they are small and close tightly. They can be stored for six months – the main thing is to keep them in the refrigerator. This jam should be eaten twice a day – morning and evening, one teaspoon at a time. During flu epidemics, as well as in the cold season, jam should be eaten three tablespoons. By the way, the jam is extremely tasty - it will be a wonderful treat for both adults and children.
- Carrots and radishes
Another great product thateffectively strengthens the immune system - this is a mixture of cranberry, carrot and radish juices. You need to mix 150 grams of fresh juices, add two tablespoons of honey and mix thoroughly. This cocktail should be drunk in the morning, on an empty stomach, for 10 days. During the flu season, juice intake can be continued for up to one month. Please note - this remedy is not suitable for strengthening the immune system for people who suffer from any gastrointestinal diseases, especially gastritis and gastric ulcer. Otherwise, the risk of exacerbation of the disease is very high. If you still decide to undergo such treatment, be sure to consult with your doctor first.
- Vitamin extract
To prepare this remedy you will need:You will need two tablespoons of chestnut flowers, peppermint, fireweed and lemon balm. Place them in a thermos and pour one liter of boiling water over them. Cover the thermos tightly with a lid and leave to brew for a day. After that, strain the infusion using gauze and pour it into a glass container. You can only store the infusion in the refrigerator. And do not prepare the infusion for future use - after two days it will lose all its healing properties. An adult should drink at least half a liter of this infusion every day. You can drink it all at once, or you can divide it into small portions - as you like, this does not affect the effectiveness. The treatment should last for at least a month. And if the immune system is especially weakened, the treatment can last up to three months.
- Flax flour
Flaxseed mixture will help to normalize the mostweakened immune system, as flax seeds contain a huge amount of various vitamins, minerals, micro- and macroelements. This remedy is very easy to prepare - fry half a glass of flax seeds in a hot frying pan. Then grind them with a coffee grinder until powdery. Store the resulting flour in a glass jar with a lid. This powder should be taken twice a day - in the morning, before breakfast and in the evening, an hour before bed. Children from 7 to 14 years old should drink half a teaspoon, and adults - a tablespoon. The duration of the course of treatment is at least one month. It is recommended to take at least two courses per year - in spring and autumn. By the way, such a flax mixture is very useful for people after a serious illness - it helps the body recover as quickly as possible. And for expectant mothers it is also very useful - due to its content. Therefore, be sure to take note of this remedy.
- Vitamin extract
If you suffer from frequent coldsdiseases, you should resort to the help of the following remedy. It helps to raise immunity in the shortest possible time. To prepare it, you will need:
Peel the garlic and mince it.Cranberries and lemons, together with the peel, also mince, mix with garlic. Mix all the ingredients until you get a homogeneous mass. Place it in a glass container and fill it with water. Leave it in the refrigerator for one week, stirring occasionally. After that, strain the infusion with gauze, add honey, mix again and place in the refrigerator for a day. That's it, the remedy is ready. It should be taken five times a day, half an hour before meals - two tablespoons. As a rule, the finished remedy is enough for three weeks. It is recommended to take at least two such courses of treatment per year - in spring and autumn. As a rule, colds are avoided.
- Decoction of needles
This remedy cleanses the body very effectively,strengthens the walls of blood vessels. Place 5 tablespoons of pine or spruce needles in an enamel saucepan and pour boiling water over them. Cook for 15 minutes, then remove from heat, wrap tightly in a terry towel and leave to infuse for 24 hours. After that, strain the decoction using gauze and pour into a glass container. Take half a glass every day for a week.
Other ways to strengthen immunity
Of course, herbs boost immunity very muchOK. But in addition to decoctions and infusions, there are also a variety of other means that can help boost your immunity. They are often ignored – and in vain. As a rule, complex treatment strengthens even the most weakened immunity. The main thing is to strictly follow the rules and recipes.
- Normalization of sleep
Remember that a healthy person needs to sleep.at least 8 hours a day. If sleep lasts less, various disorders of the central nervous system begin. But it is the central nervous system that is responsible for the normal functioning of all organs and systems of the body. Including the functioning of the immune system. And no folk remedies will help strengthen your immunity. Therefore, no matter how many things to do and worries you have, try to plan your schedule in such a way that you sleep at least eight hours. And if you have such an opportunity, then a couple of hours of sleep during the day will not hurt either. Monitor the air temperature in the bedroom - it is unlikely that you will sleep soundly and healthy in a stuffy bedroom.
- Walking
Don't forget about walking.Unfortunately, modern people are rarely outdoors – at work, kindergarten, shops, at home. And most often – by car or public transport. Do you remember the last time you went for a walk? Not in a hurry, just walking? But just half an hour of walking in the fresh air can significantly strengthen your immune system. And if you make it a rule to do morning exercises, your body will definitely thank you.
- Feet care
Did you know that systematic and thoroughfoot care – is it not only well-groomed feet, but also a strong immune system? Yes, yes, do not be surprised, because feet are a very “weak” spot of the body. First of all, every day, before going to bed, do contrast foot baths. In extreme cases, if you do not have the strength and/or time to mess around with baths, you can get by with a contrast shower. In addition, do not forget about foot massage. No special skills are required for this - you only need free time, desire and eucalyptus or mint oil. Take a contrast shower, dry your feet well with a terry towel. Apply a couple of drops of oil to slightly damp skin and lightly massage your feet and toes. Such procedures should be carried out at least three times a week. Speaking of feet, we cannot fail to mention walking barefoot. The soles of the feet contain a huge number of various receptors. Of course, soft cozy slippers are great. But walking barefoot is very useful - it strengthens the immune system very well. Moreover, it is advisable to walk not only on the carpet, but also on the ground, stones, grass, and as often as possible.
- Sauna or bath
On the positive effects of the sauna on the bodypeople have known for a long time. And if you alternate high and low temperatures - a steam room and dousing with cool water - the effect increases many times over. Unfortunately, not everyone is allowed to visit a bathhouse - if you have any chronic diseases, be sure to consult your doctor. If you simply do not tolerate high temperatures well, try replacing the bathhouse with a sauna. The air in the sauna is dry, so it is much easier to tolerate. Do not overdo it with dousing - the water should be cool, but not icy. Just two visits to the sauna or bathhouse a month - and the work of the immune system will improve many times over.
- Food
Proper nutrition also plays an important role.Unfortunately, the modern man's menu leaves much to be desired lately - mostly fast food and semi-finished products. If they remember about vitamins, then only in the form of multivitamin complexes, mistakenly believing that a "miracle pill" can replenish all the body's needs. In fact, no pharmacological drugs can replace a full diet. Therefore, try to include more fresh vegetables, fruits, and greens in your menu. And refuse semi-finished products - a piece of meat contains much more nutrients than a sausage. Folk remedies and your desire will provide you with good immunity and good health! We advise you to read:
