Common omelette
Most often, parents give their children an omelet withcommon table, but it should be remembered that in such a dish salt should be limited and spices should be excluded. For example, a recipe for a regular omelette will do if you are still cooking separately for the baby. Ingredients:
- 1 chicken egg or 2-3 quail eggs;
- 50 ml of milk;
- ½ tsp of flour.
How to cook:Beat everything thoroughly with a mixer or blender, pour into a frying pan. Cook over low heat. At one year, you can use both butter and vegetable oil, but you should not give the baby a crispy crust. You can separately prepare the so-called decorations by cutting out eyes, a nose, and whiskers from approved vegetables to make an animal's face. This will make it more fun and interesting for the child to eat an unfamiliar dish.
Omelet protein-free
For those who adhere to a stricterchildren's menu, the ideal option would be a protein-free omelet recipe. Several years ago it became known that semolina causes allergies and rickets, but it can be introduced into the diet of a child over six months. And at one year, the baby is already considered an adult, so there is no reason to worry. Ingredients:
- 1 egg yolk;
- milk (about the same amount as the yolk, ie 30-50 ml);
- 1h. spoon of semolina.
How to cook:You can cook it either on low heat or in a simple oven. But remember that this recipe is not suitable for microwave ovens. So, first you need to beat the yolk, add milk, beat again, then pour in the semolina and mix thoroughly. If the child refuses to eat such food, and you see a need for it, you can add a little salt for taste.
Omelette on dry mix
Cow's milk also has a lot ofamount of protein, naturally, compared to the required norm for a one-year-old child. Therefore, it is recommended to continue feeding the child with formula after he has been weaned. Considering this, a very useful and correct recipe for an omelette on dry formula. Ingredients:
- food fusion for kids;
- water;
- 1 yolk;
- ½ tsp of flour;
- salt to taste;
- butter.
How to cook:Dilute the mixture in the usual proportions, as you feed the child. If you have not given the mixture before, do not rush to prepare such an omelet, let the child get used to regular porridge first. In order to cook it correctly, study the instructions and read the recipe indicated on the package. Beat the yolk, add the diluted mixture, flour and salt to it. Melt a small cube of butter in a spoon, add to the liquid gruel. The fastest way to cook an omelet is to put it in the microwave at medium power for 2 minutes.
Omelette meat useful
Meat can be introduced into the baby's diet fromsix months to eight months of age, and at one year the child should eat it daily, so you should combine two of these dishes. And a special cooking method will give it additional benefits: in a steamer or in a water bath. True, this will take much more time than if you decided to cook in any other way. But your child will like this recipe. Ingredients:
- 2 eggs;
- milk;
- boiled chicken breast meat;
- a pinch of salt;
- butter.
How to cook:Beat the eggs, add salt, pour in the milk, beat everything thoroughly again. Grease the pan with butter, spread the chopped chicken evenly along the bottom, pour in the liquid mixture. Put it in a steamer for 15-20 minutes or put the pan with the omelette in a large saucepan with water, half covering the pan, bring to a boil, cover the pan with a lid, reduce the heat, keep on the stove until done.
Omelette with tomatoes
A one-year-old child can eat italmost all vegetables, including tomatoes, but not fresh, but cooked with an omelet. They will be a great option for kids who need vitamins so much. Ingredients:
- 1 medium tomato;
- 1 yolk;
- milk;
- vegetable oil 1 tsp.
How to cook:Pour boiling water over the tomato, peel it, chop it finely, put it in a frying pan and simmer for a few minutes over low heat. Beat the egg, add milk, beat it again. Pour it into the tomato, cover with a lid. In a few minutes, a very tasty dish will be ready! As was said above, all parents have different views on nutrition, so here are recipes that are completely opposite in both the method of preparation and the composition. Try to use chicken eggs from domestic poultry. If you cannot find them, then wash store-bought eggs more thoroughly. It is also better to use homemade milk, from proven animals, baby milk from the store or from a dairy kitchen. Make sure that your baby eats properly and with pleasure! And then an omelet for a one-year-old child will not only be tasty, but also healthy.
