In modern life with its frantic pace of timethere is a catastrophic shortage of money for food, not to mention its preparation. Today, most people return from work quite late, when the first thing they want to do is change clothes and have dinner. And here a dilemma arises, connected with which dish to give preference to. Of course, it is mainly girls who suffer from such questions, because they are more worried about their figure than the representatives of the stronger half. Nutritionists claim that the healthiest option for a light snack at night is an omelet with milk. As experts note, a few hours before bedtime, you should eat protein foods - cottage cheese, eggs, fish, chicken fillet - which are well absorbed and do not linger on the body in the form of extra pounds. Making an omelet is more than a simple task, especially if you have an original and quick recipe at hand. We will teach you how to cook an incredibly appetizing and nutritious dish in just fifteen minutes, so now you will not have to go to bed hungry.
Cheese Omelette with shrimps and spices
Since we're talking about dietary dishes, first of allLet's take a look at a recipe that will be useful to every girl watching her figure. To normalize your weight, it is not necessary to exhaust yourself with diets and starve yourself, the most important thing is to normalize your diet and eat the right foods. So, fast carbohydrates in the form of oatmeal and other cereals, proteins such as fish, meat and eggs are recommended for breakfast. Do not make long breaks between meals, snack on yogurt, kefir or vegetables. And for dinner, it is better to cook a light, tender omelet. It can be baked in the oven or fried in oil in a frying pan. The first option is healthier and less caloric. Which recipe to choose? It's up to you. Ingredients:
- sea salt - to taste
- six eggs
- 250 grams of small peeled shrimp
- eight grams of fresh curly parsley
- ground chili
- 15 milliliters of milk
- half a lemon or lime
- 15 grams of grated Parmesan
- a tablespoon of olive oil
- condiments - if desired
Method of preparation:Let's try to make a delicious omelette in the oven. So, in order not to waste precious minutes, turn on the oven and heat it up to 220 degrees. In the meantime, prepare the remaining ingredients: wash and dry the greens, then chop them into thin strips or just tear them with your hands. Peel the lemon and squeeze out the juice - you will need about two tablespoons. Peel the shrimp and rinse thoroughly under the tap, throw them in a colander and let them drain. Then divide the sea creatures into two equal parts, cut one into small pieces, and leave the other one as is. The milk should not be icy, so take it out of the refrigerator in advance. Then combine with eggs, add chili for spiciness, a couple of pinches of salt and your favorite seasonings. You can make a mix of several spices - dried rosemary, marjoram and basil will do. Every housewife has her own recipe, thanks to which her dishes turn out aromatic and exquisite. Whisk the resulting mixture thoroughly, at the very end add freshly squeezed nectar. As for Parmesan, it should be grated on a fine grater. Then combine the cheese, as well as whole and chopped shrimp with the above products. If desired, you can add a few pinches of lemon zest. Mix the egg mixture well and pour it into a saucepan heated with olive oil. As soon as the omelette is sufficiently set and covered with a crust on the bottom, turn off the burner and move the dishes to the oven. In the oven, the dish is baked for another seven to eight minutes. After cooling, cut it into portions, garnish with parsley and boldly begin the meal. Vegetable salads and cherry tomatoes go perfectly with the "sea" omelette. By the way, if you want, you can change the recipe a little, for example, like this: mix the shrimp, cut into circles, with the egg-milk mixture and bake in the oven. And fry the remaining whole seafood in a frying pan with butter. Add seasonings for flavor, serve on a plate with an omelet. Enjoy!
Scrambled eggs for real men
The following recipe will be useful to everyone.Working women who simply do not have time for culinary creativity will be able to use it to prepare a quick and satisfying meal for their lover. Instead of suffering at the stove, inventing original dishes, it is better to bake an omelet in the oven in 20 minutes, and devote all the remaining time to your loved one or spend it usefully for yourself. This recipe will also appeal to men who have not yet met their life partner. By chopping vegetables, frying sausages and whipping eggs, you will get an appetizing dinner and will not remain hungry. Ingredients:
- four sprigs of dill
- five tablespoons of pasteurized milk
- salt
- three hunting sausages (if desired, you can use sausages, sausages, cheese sausage or varenku)
- one sweet pepper (yellow)
- homemade eggs - six pieces
- small purple bulb
- 80 grams of fat
- two large juicy tomatoes
Method of preparation:There are two ways to make an omelette. The first is more time-consuming, but the result is stunning. Separate the yolks from the whites, placing them in different bowls, whisk each ingredient separately. Then pour both mixtures into a deep bowl, add warm milk, a few grams of seasonings and salt to your taste. Mix the ingredients thoroughly with a whisk or mixer for four to seven minutes. Thanks to this simple procedure, the omelette will turn out very fluffy, tender and beautiful. You can cook it another way: the following method is more popular. Just combine milk and whole eggs in one bowl and whisk. When you are done with the egg mixture, take care of the rest of the ingredients. First, cut the bacon into small cubes and fry it in a preheated frying pan with a thick bottom. The fire should be minimal, in such conditions the fat is better melted. It is recommended to cook the bacon for no longer than five minutes. After the specified time, add thinly sliced sausages. Some use regular onions, but if possible, use sweet purple ones. They will add piquancy and unusual taste to the dish. Peel the vegetable and chop into thin half rings. Do the same with the pepper, but first remove the core. Cut the tomatoes into medium-sized pieces. Now add the products to the frying pan with the meat ingredients, increase the heat a little and continue cooking. After three minutes, when the vegetables become soft and release juice, pour the egg mixture over them. Cover the dish with a lid and simmer the omelette for some time. Cool it before serving and sprinkle with finely chopped herbs. This recipe will help you make an appetizing dish and save precious time.
A useful omelet with green asparagus
All dishes are unique and good in their own way.So, citrus fruits give the omelette a fruity freshness, milk helps to prepare a more fluffy and attractive product. Scrambled eggs on water are not so beautiful, but less caloric. By the way, it is better to bake it in the oven. In the autumn-summer period, rich in tomatoes, zucchini, eggplants, you can make a dish with vegetables. There are many options, so you just have to choose yours. Now let's look at another recipe - despite its simplicity, the omelette turns out tender and incredibly appetizing. Ingredients:
- slightly less than a glass of milk
- 200 grams of juicy green asparagus
- olive oil - eight milliliters
- a tablespoon of sour lemon juice
- a pinch of salt
- Parmesan - 100 grams
- five large eggs
- fresh greens - optional
Method of preparation:Omelettes can be made both in the oven and in a frying pan, here each housewife acts at her own discretion. Let's start cooking: first, thoroughly wash the asparagus and dry it with a paper towel or regular napkins. Cut off about two centimeters from the bottom, peel the stems from the top skin. Now bring the water to a boil, lightly salt the liquid and put the above-mentioned ingredient in it - cook the vegetable for about five minutes. Then discard the asparagus and let it drain. You need to prepare a mixture for the future omelette: beat the eggs together with milk, a small amount of table salt and spices until fluffy. Chop the fresh herbs as finely as possible, and grate the cheese into strips. If you decide to bake the dish in the oven, preheat it to 200 degrees, then grease the inner walls of the ovenproof dish with olive oil, put the asparagus on the bottom and pour the egg mixture over everything. Place the product in the oven, and when the omelette is set and almost ready, sprinkle it with parmesan, herbs and keep it in a hot oven for a few more minutes. Just before serving, sprinkle the dish with freshly squeezed juice.
An unusual combination: fried eggs with avocado
We have already mentioned the existence ofrather unusual dish - scrambled eggs with avocado. Surely not everyone has tried such a dish. The original combination of fruits with cheese and onions creates a truly unforgettable taste, which you can enjoy forever. Want to try? Then take note of the following recipe, especially since it is very simple and does not require special skills from the cook. Ingredients:
- avocado
- four yolks and the same number of proteins
- some pasteurized milk
- ground pepper (preferably black, if you want to give the dish sharpness, take chili)
- 100 milliliters of sour cream
- hard cheese - 100 grams (we recommend using elite varieties - Edam, Parmesan)
- 45 grams of butter
- fine table salt - at your discretion
Method of preparation:First, cut the avocado into not too large cubes, then put them in the butter melted in a frying pan. Fry until the fruit becomes soft and lightly browned-golden. Do not forget to pepper it, and also salt to your taste. You can add a pinch of aromatic dried spices. Preparing the sauce for the omelette is not too difficult: chop the peeled onion into thin half rings, then stew for a short time in a saucepan with heavy sour cream. Season the sauce with spices and mix well. While it cools, make an omelette: to do this, beat the yolks and whites in different dishes until fluffy, then combine it with milk and salt. Pour everything into the frying pan and cook a thin omelette. While it is still hot, put pieces of avocado on top, sprinkle the dish with grated cheese and roll it up. Before serving, cut it into portions and put it on the table with a delicious sour cream sauce. As you can see, you can make an original omelette from ordinary eggs. The imagination of modern chefs knows no bounds, the results of their creativity and practice are presented on this site. Study the recipes and experiment with us!
