One of the most nutritious grains is oats.It is able to significantly reduce the level of cholesterol in the blood. Along with this, in the field of cosmetology, this culture shows amazing results.promotes skin restoration, relievesinflammation, and also gives a healthy color. Phytic acid contained in grains is a powerful antioxidant, thanks to which the skin becomes elastic and velvety, and wrinkles become less noticeable. Quite fatty phytic acid easily penetrates the skin and retains moisture. Starch-containing substances act in all cosmetic areas. They not only perfectly moisturize the skin, but also prevent uncontrolled reproduction of pathogenic bacteria. Lipids are responsible for hydration and nutrition of the upper layers of the epidermis. Essential polyoses implement the necessary cell regeneration. A large number of polyphenols has an anti-inflammatory and antiradical effect on human skin. Almost every well-known cosmetic company has full-fledged lines of oat-based products. At home, you can create your own cosmetics. To give the skin velvety and smooth, prevent and smooth out existing wrinkles, you must regularly cleanse it before going to bed with a special decoction of healing oatmeal. To do this, take 2 tablespoons of oats and boil them in one liter of water for 10 minutes. After that, you can cool and strain. For acne, it is recommended to use rolled oats as a scrub. It has a mild effect, while deeply nourishing the skin. Sensitive and dry flaky skin can be restored with a special product. To do this, pour 1 tablespoon of oats with three tablespoons of warm milk. Then set aside until the grains are completely swollen. This mixture is applied to a pre-cleaned face for about 20 minutes. After this, you need to wash off the mask with water and lubricate the skin with a nourishing cream. After one week of such regular procedures, the skin will become more tender, smooth and elastic. In addition, this product can be used for prevention in the cold season. If you have deep wrinkles and your skin is flabby and tired, you can use the following mask. Pour cream over oatmeal in a ratio of two parts to four. Also apply for 20 minutes and wash off. This unique product will remove excess oiliness of the epidermis, making it more elastic and healthy.