Our body is much more reliable than we think.We have hidden powers and capabilities that we don’t even suspect. Until a certain point. Until a severe stress or serious nervous shock falls on our shoulders. But the “emergency resource” in our body also has its limits. And when it is not enough, the nervous system becomes exhausted. The impetus for the super-fast expenditure of our vital forces can be a constant lack of sleep, sudden strong emotions and shocks, as well as a complex surgical operation or injury. In general, stress is sometimes even useful, it shakes up the body and hardens it. But prolonged stress, which turns into chronic, completely depletes our strength. And sometimes a moment comes when only qualified help from a specialist can help us return to normal.

What suffers from nervous exhaustion?

Nervous system.In the presence of constant anxious emotions, our nervous system stimulates the heart, blood vessels, and immune system with impulses. In this case, the body is constantly ready for a physical response to stress. And at the same time, control over the digestive tract and sex glands is significantly reduced (for the nervous system, these organs are secondary and it simply ignores them).

Endocrine system.The glands of the endocrine system get tired of the constant irritants sent by the nerves and stop secreting the amount of hormones the body needs. This is the cause of sexual disorders, metabolic disorders and the appearance of obesity or, on the contrary, sudden weight loss. Diabetes mellitus and ovarian dysfunction may occur.

Immune system.The body is weakened by the constant state of being in combat readiness. First of all, the immune system fails. Weakness of the immune system can provoke the appearance of dysbacteriosis, thrush, herpes, the reproductive system suffers. We become defenseless against colds, flu, joints and spine begin to suffer.

Cardiovascular system.The heart cannot withstand the constant load, pressure surges occur, arrhythmia and heart failure begin. The heart is one of the most sensitive organs in response to nervous stimulation. Stress hormones are detrimental to cardiac activity.

Digestive system. Left without proper supervision from the nervous system, the digestive organs begin to work poorly. Problems with stool, ulcers and gastritis may appear.

How to notice the nervous overload in time?

Exhaustion of our nervous system cancreep up unnoticed, and the more serious it can be for the body, the more destructive it will be. Each person reacts to such a test in their own way. Sanguine and phlegmatic people with stable temperaments will be constantly in a depressed and oppressed state, and impulsive cholerics and melancholics can show unexpected aggression. But the most important and basic sign is prolonged depression. Signs of depression also vary among different psychotypes. Depression may begin associated with physical pain (the whole body aches, constant fatigue), depression accompanied by insomnia (you want to sleep, but you can’t fall asleep). The most dangerous and serious type of depression is a change in normal and habitual behavior. A person with such a manifestation of nervous exhaustion can even become dangerous to society. Symptoms of nervous exhaustion of the body:

The syndrome of chronic fatigue, a constant feeling of drowsiness and apathy, from the moment of awakening.

Life is not happy, the presence of feelings of anxiety and negative thoughts that do not go away, but are persecuted constantly

Bad, intermittent and shallow sleep. Frequent anxious awakenings, problems with falling asleep.

Arrhythmia, increased heart rate, pressure jumps. There may even be a hypertensive crisis.

Migraines and headaches.

Unreasonable constant increase in temperature up to 37 degrees.

Chronic and persistent colds, a permanently stuffy nose, a runny nose and a cough.

Pain in muscles and joints, especially in the morning.

Vomiting, unpleasant sensations in the abdomen.

Ringing in the ears and incomprehensible noises, even possible the appearance of auditory hallucinations.

If you are familiar with these symptoms, if youhave identified two or more points in yourself – it is necessary to take urgent measures to treat nervous exhaustion. We are all different, with an individual psychotype and attitude to life. Someone is able to cope with exhaustion on their own, and someone needs the help of specialists. Do not hope that everything will go away on its own. Nervous strain never passes without a trace for the body.

Consequences of nervous exhaustion

• Problems with society, a person spoilscharacter, the emotional assessment of what is happening and the perception of the surrounding world is changing. People become angry, irritated, there are problems in communication. Man is locked in himself and becomes a recluse.
• Loss of personality. The attitude to life as a whole is irreversibly changing, and mental illness can begin. Appear manic states and obsessions and ideas. Personality of a person degrades up to neglect of personal hygiene.

To prevent the occurrence of mentalproblems, it is necessary to eliminate the cause itself, in this case, to put the nervous system in order. Nervous exhaustion, the treatment of which is best done with the help of experienced doctors, can improve if you use our advice.

Recommendations for general improvement in the state of the body

Create a life of gentleness for yourself while beingin a home environment, constantly turn on calm music. There are specially selected audio collections with sounds of a tropical forest, the sea, birds singing, or just pick a collection of relaxing music. Learn self-analysis, put everything that worries and excites you on the shelves internally, write down all the problems on a piece of paper. Find more time for yourself, meeting with friends and relaxing in nature. In principle, there are no problems at all - we ourselves invent and create them. Completely nervous exhaustion, the symptoms of which you have discovered in yourself, does not pass absolutely without a trace. A trace remains, the spent nerves will never recover, unfortunately. But you need to be able to benefit from everything. After all, any nervous shock is an experience, an experience to react and cope with stress with dignity and without global consequences. Our crazy life will not leave us alone anyway, stress will continue, but it is in our power to make their appearance short-lived and quickly passing. We advise you to read:

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