Nearsightedness (myopia) - most oftenoccurring among modern children and adults with eye disease, it occurs in every third person. The essence of this disease is the deterioration in the ability to distinguish objects that are far away. With myopia, treatment at home and prevention is not the last place.

Causes and symptoms of the disease

The causes of myopia may be different:

• heredity;
• eye trauma;
• improper correction of vision (wearing of unsuitable glasses);
• overexertion of the eyes;
• the consequence of other diseases.

The eyes of a person suffering from myopia, oftenand very tired. This happens when you have to strain your eyes to look at something. In addition, the eyes can get tired while driving and during sports activities. The symptom of myopia is a headache that appears when the eyes get tired. Naturally, all this is accompanied by the fact that a person begins to see worse the removed objects.

Prophylaxis of myopia

Of course, it is better to prevent the disease than to cure it. Prevention of myopia is the observance of simple rules:

• you need to make sure that the lighting in the room where you write or read is bright enough;
• Do not bring the object under consideration closer than 30 cm to the eyes;
• During the visual work, periodic interruptions should be made;
• Do not read lying while riding a vehicle;
• Do not work without a break on the computer for more than 30 minutes;
• include in the diet products containing zinc, chromium, magnesium, fiber, protein, vitamins.

Special exercises for the eyes

To improve vision and prevent furtherdeterioration of the situation, at home, you can perform special exercises. They are quite simple, and for their implementation, it is not necessary to be distracted from the main cases. Usually exercises for the eyes are performed in conjunction with training for the spine. Since very often the problems with the spine cause a deterioration in the blood supply, which greatly exacerbates the problem. The next set of exercises can not cure myopia, but it will help to significantly improve vision in the initial stages, without resorting to medical treatment and surgical interventions, and it does not take much time.

Sit on a chair, straighten your back. Look first to the right, then to the left, up and down, repeat 20 times (photo 2).

Look in the upper left corner, then in the lower right, and vice versa. Repeat this exercise 20 times.

Attach a green circle to the window glass with a small hole inside. Focus the vision on a circle, and then look in the hole, it's best if any objects are visible in the distance.

While working on a computer or reading you need toperform very light exercises as soon as you feel fatigue in your eyes: quickly blink for 50 seconds, then sit with your eyes closed for several minutes.

You can also close your eyes, open after you count to 50, then open and look into the distance, count up to 50 as well. Repeat 15 times.

It is necessary to stretch out your hand in front of you and lookon the thumb, raise your hand up and lower it down, then move it to the right and left, while the view from the finger can not be removed. Repeat the exercises 6 times.

A prerequisite for gymnastics for the eyesis an alternation of relaxation and tension. Exercises should not bring discomfort and much less painful sensations. Perform them regularly.

Treatment with folk remedies

There are many recipes to improvesight at short-sightedness folk remedies, the most popular component of such recipes is blueberry. The healing properties of this berry are determined by the elements in its composition: chrome, sulfur, potassium, boron, manganese, iron. To prepare eye drops that improve vision, it is necessary to take fresh berries of blueberries and squeeze out the juice. Then you need to dilute the juice with water in a proportion of 1: 2, stir well the resulting solution, bury in the morning in each eye for 5 drops. Another medicinal plant that helps to cure myopia is aloe. For recipes for the treatment of folk remedies advised to use a plant age of at least 3 years. The aloe leaf is cut, the spines are removed and scrolled through the meat grinder. The resulting mass is spread in gauze and squeeze the juice. Take (drink) it should only be fresh, three times a day for 30 minutes before a meal, a teaspoon. It should be noted that aloe can cause insomnia, so the last reception should be no later than 7 pm. Improve the eyesight of folk remedies can be and with the help of needles. To do this, it is necessary to collect at the end of September, then grind the needles and dry them. It is necessary to consume this in winter, making an infusion of 5 spoonfuls and 500 ml of boiling water. Drink after eating, three times a day, on a tablespoon. Before trying to cure myopia with folk remedies, it is recommended to consult a doctor. Applying all these methods of treatment at home, even if you can not cure myopia, you can improve the situation and keep your eyes on the same level.

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