Not many people know if the body"hungry" with the necessary substances, you can prepare yourself for the appearance of a green tint of the skin, acne on the face. Any skin type needs a balanced amount of vitamins and minerals. This is a whole group of microelements (vitamins A, C, E, etc.). They are ready to fight for a fresh complexion and resist the formation of pimples. Vitamins are found in fresh fruits and vegetables. Therefore, when you go to a cafe with your loved one, instead of another portion of cream cake and caramel ice cream, order a fruit dessert. And if you get hungry, then eat a delicious and very healthy Greek salad, which, by the way, you can cook yourself at home. You don't know
?For this you will need tomatoes, cucumbers, shallots, pitted olives, bell peppers, feta cheese and olive oil. Chop all the ingredients and season them with olive oil and a pinch of salt. Try to season cold dishes not with the usual mayonnaise, but with vegetable (sesame, sunflower) oil. Many doctors claim that coffee, sweets and some dairy products provoke acne. So drink no more than two cups of coffee a day. And be careful with cheese and ice cream. Zinc, silicon, iron, amino acids and vitamins (especially group B) will take care of the beauty and health of your hair. If there is a deficiency of them, your hair will become dull and stiff. In especially neglected cases, your hair may fall out like October leaves. Look for zinc in meat, strawberries and nuts. To replenish your iron reserves, you can treat yourself to strawberries, kiwi, dried apricots. In search of vitamin B, go to the bread store. Remember, hair, like your figure, does not like fast food, too spicy dishes, semi-finished products. If you already wash your hair often, keep in mind that too fatty food contributes to the rapid greasing of hair. So maybe it is better to switch to stewed and boiled? And even if you are already tired of this phrase, but remember, beauty is HEALTH! We advise you to read:
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