People with stomach problems are quiteIt is difficult to develop the right diet for yourself. After all, all the prepared dishes should be light, healthy and nutritious at the same time. In addition, with gastritis, you should take into account a number of contraindications: no fried, smoked, spicy, salty, sweet, etc. The menu for gastritis is very strict and does not include the usual delicacies. Patients cannot eat fatty foods, coarse foods, cold, hot dishes, alcohol (irritates the mucous membrane). You will also have to give up pickles and carbonated drinks. If you do not adhere to the established rules, you can earn a more serious problem - gastroduodenitis, ulcers. But this does not mean that you will have to eat only oatmeal for the rest of your life. Show your imagination and experiment in the kitchen. However, take into account the recommendations of nutritionists and gastroenterologists. And write out for yourself a list of foods that you can eat and which you will have to give up.
Nutritional regimen for gastritis
Those who have encountered this disease,know that you need to eat small portions. Frequency - at least 5 times a day. At the same time, the breaks between meals should be insignificant - no more than two hours. It is great if you can eat at the same time over the next month. But if you want to eat between lunch and afternoon tea, breakfast and lunch, try not to snack on the go. Eating buns, cookies or sandwiches dry means harming your health. In addition, any solid food should be chewed thoroughly.
Proper nutrition
Usually, treating physicians for patients with gastritisA diet menu is developed based on the degree of inflammation, the level of hydrochloric acid secretion and the clinical picture as a whole. If the disease has worsened, it is advisable to refrain from eating for the first 24 hours. It is allowed to drink lukewarm tea without sugar, non-carbonated mineral water. When severe pain passes, you can switch to jelly, oatmeal cooked in water, mashed potatoes. Soft-boiled chicken or quail eggs will be useful. Gradually, with the doctor's permission, other products can be introduced into the diet. Please note that diets for gastritis differ greatly. If the patient has low acidity, he needs to prepare dishes that stimulate the production of gastric juice. And, conversely, with high acidity, it is not recommended to eat heavy foods. But there are also general recommendations that are suitable for everyone. Liquids include water (without gas, flavors, dyes and other chemicals), weakly brewed tea, fermented milk products (especially cottage cheese). Food – vegetable puree, boiled meat, fish, light soups and porridges. If severe pain occurs, it is recommended to reduce the amount of fat. When preparing salads, soups and fried dishes, keep in mind that you can consume no more than 1-2 teaspoons per day.
Reduced acidity: make a menu
What can you eat? At first, you will have toeat only light broths until the pain subsides. As soon as the first symptoms of gastritis (nausea, colic, dizziness) pass, you can begin to expand your diet. At first - soups and porridges, water and tea. After two or three weeks - small portions of boiled pasta, steamed cutlets, vegetables mashed in a blender or meat grinder. Do not forget about greens. The exception is spinach and sorrel. What you can not eat Herring, onions and a red caviar sandwich are allowed only on holidays. Food that causes fermentation in the stomach can again lead to an exacerbation. You will also have to forget about carbonated drinks once and for all. Occasionally, you can drink coffee with milk or cream. Foods containing coarse fiber, fresh bread and regular baked goods, milk, spicy and smoked dishes - all this is strictly prohibited for gastritis. The rule, if you really want to, then you can have a little, does not apply in this case. How to eat in the first days Sample diet menu for people with gastritis:
- Breakfast: Garnish - puree from vegetables or porridge, boiled on water. Tea with skimmed milk.
- Lunch: Baked apples or yogurt.
- Lunch: Pen - light chicken broth with meatballs or fillets. Garnish (porridge) with a steamed cooker. If desired, the meat can be replaced with fish. Compote of dried fruits or tea.
- Snack: Gallet biscuits with jelly or kefir.
- Dinner: Garnish - puree from vegetables. Dessert is low-fat cottage cheese.
It is also recommended to drink a glass before going to bed.kefir. At least once a day you should eat liquid food. Breakfast must be hot. And no sandwiches with cheese and sausage. And one more thing - portions. If after you eat, your stomach starts to hurt or you feel heaviness, reduce the size of the dishes.
Increased and normal acidity
The first 2-3 weeks of diet menu for gastritiswith high or normal acidity is no different from the usual one. And only over time can you increase the number of dishes and the size of portions. But, of course, you should adhere to the restrictions that your doctor should tell you about. What you can and cannot eat with gastritis
- Bread
So, it is recommended to eat two-day bread.from premium flour, unsweetened buns and cookies. Regular pies with jam, fruit and cottage cheese are also allowed, but not more than twice a week. The exception is rye and rich products, as well as pancakes.
- First meal
Vegetable, milk and vermicelli soups are allowed.Only chicken meat should be used to prepare the broth. It is better to manually separate the fillet into fibers before eating. As a dressing, you can choose sour cream, butter or regular egg yolk. But under no circumstances cook strong soups from meat, mushrooms, vegetables or fish. It is forbidden to eat okroshka, borscht, rassolnik.
- Cereals and pasta
For those suffering from gastritis, it is better to cook semolina oroatmeal on water. To diversify your diet, make rice puddings, soufflés, cook vermicelli. Choose cereals and pasta that cook well. As for millet, corn, pearl barley and legumes, all of this will have to be excluded from the diet.
- Meat and fish
Broths should be cooked using young beef,veal and rabbit, chicken or turkey. Diet meat is suitable for cutlets, meatballs. Fish and fillet can be baked in the oven. Only in this case you cannot use oils, fat, mayonnaise, spices and marinades. It is great if you have the opportunity to steam dishes. Patients with gastritis cannot be fed fried, smoked food. In no case cook fatty meat (lamb, duck, goose, pork, fish). Try not to buy canned food and sausages. Preservatives, dyes and stabilizers present in such delicacies can cause an exacerbation.
- Dairy
If you or your relatives have problems withstomach, you should not experiment with cheeses and sour products. Therefore, choose kefir, curdled milk, fermented baked milk very carefully. Please note that whole milk can only be added to porridge and tea. As for cottage cheese, it is better to cook dishes from it (casseroles, cheesecakes), and not eat it in its usual form.
- Eggs
Soft-boiled chicken or quail eggs (butnot duck or goose) - a real salvation for patients with gastritis. They are recommended to eat for an afternoon snack and lunch to satisfy the appetite. However, even a completely healthy person should not fry or constantly boil hard-boiled.
- Vegetables and fruits
So, vegetables can be boiled, steamed,rub through a meat grinder. If possible, buy young potatoes, carrots, zucchini, cauliflower. Occasionally make pumpkin porridge with milk. But tomatoes, onions, regular cabbage, mushrooms, pickles and marinades cannot be eaten. Also, do not spoil the stomach with raw berries and unripe fruits. Give preference to compote, jelly, jelly, non-acidic juices. How to eat during an exacerbation An approximate menu for a week with gastritis, taking into account all the restrictions, looks like this: Monday and Wednesday
- Breakfast: cereal, compote.
- Lunch: cheese cakes.
- Lunch: soup with rusks, mashed potatoes with fish, compote.
- Afternoon snack: tea with biscuits or crackers.
- Supper: steam cutlets, porridge or pasta, not strong tea.
Tuesday and Thursday
- Breakfast: syrniki, baked in the oven apples and compote.
- Lunch: jelly or jelly.
- Lunch: soup, porridge, fish and mineral water without gas.
- Afternoon snack: tea with yesterday's bun.
- Dinner: casserole, kissel.
Thursday and Saturday
- Breakfast: porridge, steamed chicken, tea.
- Lunch: syrniki, compote.
- Lunch: soup, vegetable ragout (frayed), water.
- Afternoon snack: cookies and tea with milk.
- Dinner: baked meat, vegetables and decoction of rose hips.
Friday and Sunday
- Breakfast: boiled soft-boiled egg, tea.
- Lunch: cottage cheese casserole with compote.
- Lunch: soup, mashed potatoes with boiled chicken, jelly.
- Snack: fruit puree or kefir with crackers.
- Dinner: boiled vegetables or cereal with fish.
It is not necessary to stick to such a routine.or cook these dishes. However, when making a diet menu, take into account all the above rules. Do not naively believe that stomach problems will resolve themselves. If you continue to lead the same lifestyle (drink, smoke, eat fatty foods), the situation will only get worse. We recommend reading:
