People who have stomach problems are quiteit is difficult to develop the right diet for yourself. After all, all prepared dishes should be light, healthy and nutritious. In addition, gastritis should take into account a number of contraindications: you can not fried, smoked, spicy, salty, sweet, etc. The menu for gastritis is very strict and there are no usual goodies in it. Patients should not eat fatty foods, rough food, cold, hot meals, alcohol (irritates the mucous membrane). From pickled cucumbers and carbonated drinks also have to give up. If you do not follow the established rules, you can earn a more serious problem - gastroduodenitis, ulcer. But this does not mean that for the rest of your life you will have to eat one oatmeal. Be creative and experiment in the kitchen. However, take into account the recommendations of nutritionists and gastroenterologists. And write down for yourself a list of foods that you can eat, and which you will have to give up. 
Nutritional regimen for gastritis
Those who have experienced this disease, they know,that you need to eat food in small portions. Frequency - at least 5 times a day. In this case, breaks between receptions should be insignificant - no more than two hours. Great, if you can eat at the same time for the next month. But if in the intervals between lunch and lunch, breakfast and lunch you want to eat, try not to snack on the go. There are rolls, biscuits or sandwiches in the dry - it means, to damage your health. In addition, any solid food should be thoroughly chewed. 
Proper nutrition
Usually treating doctors for patients with gastritisdevelop a diet menu, based on the degree of inflammation, the level of secretion of hydrochloric acid and the clinical picture as a whole. If there is an exacerbation of the disease, the first day is desirable to refrain from eating. It is allowed to drink hardly warm tea without sugar, still mineral water. When strong pains pass, you can switch to a jelly, oat porridge, cooked on water, mashed potatoes. Useful will be boiled soft-boiled chicken or quail eggs. Gradually, with the permission of the doctor, you can enter into the diet and other products. Pay attention, diets with gastritis are very different among themselves. If the patient has a decreased acidity, he needs to prepare meals that stimulate the production of gastric juice. And, on the contrary, when high it is not recommended to eat heavy food. But there are general recommendations that are suitable for everyone. Of the liquid - water (without gas, flavors, dyes and other chemicals), weakly brewed tea, sour-milk products (especially cottage cheese). Food - puree from vegetables, boiled meat, fish, light soups and cereals. If severe pain occurs, it is recommended to reduce the amount of fat. When preparing salads, soups and fried foods, consider that a day you can eat no more than 1-2 tsp.
Reduced acidity: make a menu
What you can eat At first you will have toeat only lightly broth, until the pain subsides. As soon as the first symptoms of gastritis pass (nausea, rezi, dizziness), you can begin to expand the diet. First - soups and cereals, water and tea. After two or three weeks - small portions of boiled pasta, cutlets cooked on a steak, vegetables, blended on a blender or meat grinder. Do not forget about the greenery. Exception - spinach and sorrel. What you can not eat Herring, onions and a red caviar sandwich are allowed only on holidays. Food that causes fermentation in the stomach can again lead to exacerbation. Also once and for all you will have to forget about carbonated drinks. Occasionally you can drink coffee with milk or cream. Food that contains coarse fiber, fresh bread and ordinary fancy foods, milk, spicy and smoked dishes - all this is strictly forbidden for gastritis. The rule, if you really want, you can do it a little, in this case it is not applicable. How to eat in the early days Approximate diet menu for people with gastritis:
- Breakfast: Garnish - puree from vegetables or porridge, boiled on water. Tea with skimmed milk.
- Lunch: Baked apples or yogurt.
- Lunch: Pen - light chicken broth with meatballs or fillets. Garnish (porridge) with a steamed cooker. If desired, the meat can be replaced with fish. Compote of dried fruits or tea.
- Snack: Gallet biscuits with jelly or kefir.
- Dinner: Garnish - puree from vegetables. Dessert is low-fat cottage cheese.
Before going to bed is also recommended to drink a glasskefir. At least once a day you should eat liquid food. It is necessary to have a hot breakfast. And no sandwiches with cheese and sausage. And one more thing is portions. If after you eat, the stomach starts to hurt or you feel heaviness, reduce the size of dishes. 
Increased and normal acidity
The first 2-3 weeks diet menu with gastritis withincreased or normal acidity does not differ from usual. And only in time you can increase the number of dishes and the size of portions. But, of course, you should adhere to the restrictions that your doctor should tell you. What you can and can not eat with gastritis
- Bread
So, it is recommended to use a two-day breadfrom first-class flour, buns and biscuits. Regular pies with jam, fruit and cottage cheese are also allowed, but not more than twice a week. Exceptions are rye and butter products, as well as pancakes.
- First meal
Allowed vegetable, dairy, vermicelli soups. To prepare the broth, use only chicken. The fillet should be hand-sorted into fibers before use. As a dressing, you can choose sour cream, draining oil or a regular egg yolk. But in any case, do not cook strong soups of meat, mushrooms, vegetables or fish. It is forbidden to eat okroshka, borsch, rassolnik.
- Cereals and pasta
For patients with gastritis, it is better to cook manna oroat porridge on the water. To diversify the diet, make rice puddings, soufflé, cook vermicelli. Choose well-brewed cereals and pasta. As for wheat, corn, pearl barley and legumes, all this will have to be excluded from the diet.
- Meat and fish
Brew broths should be on young beef,veal and rabbit, chicken or turkey. Dietary meat is suitable for cutlets, meatballs. Fish and fillets can be baked in the oven. Only thus it is impossible to use oils, fat, mayonnaise, spices and marinades. Great, if you have the opportunity to cook meals for a couple. Patients with gastritis can not be fed fried, smoked food. Do not prepare fatty meat (lamb, duck, goose, pork, fish). Try not to buy canned food and sausages. Preservatives, colorants and stabilizers present in such goodies can cause exacerbation.
- Dairy
If you or your relatives have problems withstomach, do not experiment with cheeses and sour products. Therefore, very carefully choose kefir, yogurt, ryazhenka. Note that whole milk can be added only in porridge and tea. As for cottage cheese, then it is better to cook dishes (casseroles, cheese cakes) rather than eat in the usual way.
- Eggs
Boiled soft-boiled chicken or quail eggs (butnot duck or goose) is a real salvation for patients with gastritis. They are recommended to eat for lunch and lunch, to satisfy the appetite. However, frying or constantly hard boiling is not even worth a completely healthy person.
- Vegetables and fruits
So, vegetables can be cooked, steamed,to wipe through a meat grinder. If possible, buy fresh potatoes, carrots, zucchini, cauliflower. Occasionally do pumpkin porridge on milk. But tomatoes, onions, cabbage, mushrooms, pickles and marinades can not be eaten. Also, do not spoil the stomach with raw berries and unripe fruit. Prefer compote, jelly, jelly, non-acidic juices. How to eat during an exacerbation Sample menu for a week with gastritis, if you take into account all the restrictions, look like this: Monday and Wednesday
- Breakfast: cereal, compote.
- Lunch: cheese cakes.
- Lunch: soup with rusks, mashed potatoes with fish, compote.
- Afternoon snack: tea with biscuits or crackers.
- Supper: steam cutlets, porridge or pasta, not strong tea.
Tuesday and Thursday
- Breakfast: syrniki, baked in the oven apples and compote.
- Lunch: jelly or jelly.
- Lunch: soup, porridge, fish and mineral water without gas.
- Afternoon snack: tea with yesterday's bun.
- Dinner: casserole, kissel.
Thursday and Saturday
- Breakfast: porridge, steamed chicken, tea.
- Lunch: syrniki, compote.
- Lunch: soup, vegetable ragout (frayed), water.
- Afternoon snack: cookies and tea with milk.
- Dinner: baked meat, vegetables and decoction of rose hips.
Friday and Sunday
- Breakfast: boiled soft-boiled egg, tea.
- Lunch: cottage cheese casserole with compote.
- Lunch: soup, mashed potatoes with boiled chicken, jelly.
- Snack: fruit puree or kefir with crackers.
- Dinner: boiled vegetables or cereal with fish.
It is not necessary to follow such a scheduleor cook these dishes. However, when creating a diet menu, consider all of the above rules. Do not be naive to believe that the problems with the stomach to decide for themselves. If you continue to lead the old way of life (drinking, smoking, eating fatty foods), the situation will only worsen. We advise you to read:
