A healthy, sound sleep is one of the componentsan active way of life, in which there is enough energy for all spheres of activity, be it work, study, domestic chores, communication with loved ones and so on. In a dream the human body replenishes the energy lost during the day, rests and is stored by the forces the next day. Moreover, a healthy sleep heals, you can lose weight in a dream, a dream allows you to relax psychologically. However, not always a person's dream turns out to be full and healthy. Often, distracting factors interfere with it, for example, snoring. A person suffering from this ailment (namely, snoring is classified by doctors in recent decades), without noticing it, gets irritable, becomes prone to hypertension and even impotence. Sleep, which interferes with snoring, will never be complete, which means that the whole next day a person will feel tired and sleepy. For the sake of justice it is worth noting that a person who snores in a dream interferes not only with his own, but also with someone else's calmness. As you know, falling asleep under someone else's snoring is extremely difficult, and sometimes impossible. Different ways that distract the sleeper during snoring help only for a while, then the situation returns to the starting point again. So, as with any disease, you need to cure the root cause of snoring in order to get rid of it forever, and only after that you can use the anti-snoring remedy to make the effect positive.

A few words about the mechanism of snoring

In short, snoring is aa process that accompanies the breathing of a person in a dream. This process is quite specific, since it is characterized by a low-frequency vibration sound. A person suffering from this ailment does not hear from the outside and can sleep normally, even if the next day will be tired and irritable. However, it's quite problematic for his households to fall asleep, since snoring vibrations can sometimes be very loud and even jarring. By the way, there is an interesting fact that not only people but animals are suffering from snoring. So if there's only a dog in the house with you and you hear a clear snore at night, do not be scared. Animals in this sense are also vulnerable. What is the mechanism by which a person in a dream makes such loud vibrational sounds? It's all about contacting the soft parts of the pharynx with each other. In other words, during the dream, there are some fluctuations of the soft palate and the tongue, which, in combination with the flow of air passing through the narrowed respiratory tract, creates a similar sound phenomenon. How, then, to explain that not all people snore in their sleep? The fact is that a healthy person simply does not experience the fluctuations of the soft palate. And if due to these fluctuations the way for air supply is blocked, the person is forced to exert effort to not choke, and this is complicated by the lying position in the dream. Thus, snoring occurs. And if you consider that such efforts are worth considerable energy costs, it becomes clear why in the morning the patient with this illness feels broken and tired.

What does the statistics say about snoring?

For a complete analysis of the ailment for the purpose of subsequentrecovery is useful to get acquainted with the statistics, indicating the number of patients suffering from it, the frequency of development and the percentage of successful recovery. So, statistics say that snoring is an ailment that affects people aged 30 years and older. In more detail, it is estimated that about a second in this age group snores in a dream. And if in this case there can be a temporary "infection", then every fifth person over the age of 30 years according to statistics snores constantly in a dream. And this is not just serious, but also dangerous for health. As for the analysis of "snoring" by gender, statistics show that men are more affected by this disease than women. And, as is known, it is much harder for a man to take a snore, because by natural physiological characteristics it turns out to be louder and longer. If you are a man over the age of 30, there is reason to think about your healthy sleep. And since only in the US from the problems associated with snoring, every year up to 40 thousand people die, it is really worth thinking about.

Are there any means to defeat snoring?

Statistics sometimes are disappointing andharsh, as if saying that the problem is very serious and it is almost impossible to solve it. However, in an attempt to get rid of any disease, the most important thing is the belief in success. Of course, a person who snores in a dream, in fact, is experiencing a serious ailment, and the problem really exists, but it can be solved by everyone. Today there are techniques and tools for snoring that can help to get rid of the problem of unhealthy sleep once and for all. I must say, snoring, like other diseases, has its stages. So, for example, snoring in an easy stage (not very loud and not such an extended vibrational sound) can be cured without medication. Sometimes for recovery, you just need to lose weight if you have excess body weight, or get rid of nicotine addiction, if you are an avid smoker. These measures should be enough to make snoring gradually come to naught. However, not always the suffering "snoring" has an easy stage of the disease. And in this case, when the house is literally shaken by night vibrations, losing weight and giving up smoking is indispensable. Here, either use medical remedies against snoring, or resort to surgery. Fortunately, modern medicine can provide a variety of tools and techniques aimed at getting rid of snoring. Below are several options for such an "ambulance".

• Devices for the treatment of snoring, used inoral cavity. For example, it can be special tubes that prevent the base of the tongue from falling in the dream, or devices that supply air under pressure to the respiratory tract. But it should be noted that it is not always possible for everyone to fall asleep with such adaptations.
• Laser plastic of the sky is also popular. With its help, you can correct the shape of the soft palate, so that later it does not interfere with normal breathing in the dream. In this case, like all laser surgery, the operation will be performed without tools, only with the help of a laser beam, under local anesthesia and virtually bloodless.
• Another method of getting rid of snoring -orthodontic treatment. As a rule, not only orthodontists, but also cardiologists, therapists, somnologists and ENT doctors are engaged in it. The method is to correct the position of the patient's lower jaw, because the cause of snoring is often the jaw dropping backwards.
• No less effective means of snoring can befind and among folk methods. For example, many partners snoring at sleep simply do not allow the patient to sleep on their backs, in certain cases this method works. But in this case, it is also important to consider the degree of snoring and the individual characteristics of the "snoring".

Thus, to choose a suitable way for yourselfYou can only be treated by snoring. Having addressed to the doctor, you can recognize a degree and features of the snoring, and having analyzed all existing techniques, define, what will approach you on medical and financial indicators.

Whether it is necessary to treat snoring after all: arguments for

If you have not yet decided whether to treat snoring or not,or maybe you think that this is not a disease, it's just a feature of your body, get acquainted with the arguments that support the treatment of snoring. Perhaps they will make you think.

• The first and most important argument is a stopbreathing in a dream. It is not necessarily that this process will lead to a lethal outcome (although there are also such cases). The fact is that about 500 such stops during the night are equivalent to 4 hours without oxygen, and this inevitably leads to heart disease, up to a heart attack.
• Snoring has a detrimental effect on the brain, literally destroying it.
• In addition, in men, snoring causes early sexual dysfunction and even impotence.

If these arguments are not enough for you,remember the disappointing statistics on the US, indicating a huge number of deaths banal snoring. This should convince you!

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